Pasta rolling pin aka mattarello
miscel
9 years ago
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Pasta rolling pin aka mattarello
Comments (2)Try asking at the Cooking Forum. This forum is pretty slow in comparison....See MoreGrowing Up Did You Eat Casseroles?
Comments (102)There's absolutely NOTHING wrong with making casseroles! It's one of the economical bonuses on a tight food budget, and a way to use small amounts of foods that might otherwise go to waste. (As we all know, wasted food is the most expensive food we buy.) Here's what I teach in nutrition classes about casseroles and other mixed foods items (like pizza, tacos, stir-fry, and fusion bowls). It's not volume, it's nutrition and the number of servings within the mixed-ingredient meal. Just because the ingredients are combined doesn't mean you don't count them towards your daily requirements of servings for each food group for the day.... Nor are casseroles an excuse to over-eat because you make large portions using cheap ingredients. To be economical: "Stretch" an expensive protein (meat) with a low-costing protein (eggs, beans, dairy, peas, lentils, whole grains like amaranth/quinoa, nuts, plant proteins like seitan and leafy greens, even protein powders...); NOT more grains/starches in the form of pasta, rice, tortillas, and fillers like high-sodium condensed soup - with just a token amount of protein per serving. Most people consume far too many servings of grains/starches as it is. Especially those that are typically empty calories, highly-processed, low-in fiber, high-glycemic, and void of nutrition. Examples: I serve a small 1/2 serving of chicken (about 1- to 1-1/2 oz. - a small tenderloin or a small chicken leg) with white cannellini beans for the remainder of the protein serving. A nice example of a recipe I did this with is "Tuscan Rosemary Chicken and White Beans" (http://www.bettycrocker.com/recipes/tuscan-rosemary-chicken-and-white-beans/854e2207-1eb9-43e9-a118-0301f615cc05). I use smaller portions of meat and increase the vegetables. Tuna salad - add hard cooked eggs and/or cannellini beans to the mixture as high-protein extenders to get more servings of protein. Before going gluten-free, I would mix homemade gluten, ground (aka "wheat meat" or seitan) 50/50 with any kind of ground meat as a high-protein, plant-based meat extender. Food-for-thought: Tuna is NOT an inexpensive protein when you figure the cost by the pound. A 5-oz. can of tuna that costs 69-cents = $2.21 (rounded up) per pound. If you spend $1.19 per can = $3.81 per pound (rounded up) A serving of protein is 2-3 ounces and the suggested amount is two servings of protein per day (whether from meat or alternative non-meat protein sources). Therefore, a 5-oz. can of tuna is 2.5 servings of protein. So you need to build your casserole to meet your daily requirements from all the food groups. Each serving of tuna and noodle, or tuna and rice casserole, should have at least 1- to 2-ounces of tuna and/or protein alternative in it (depending on the number of servings of protein it needs to meet for the day), and 1 oz. of starch (1/2 c. of cooked rice or pasta) per serving of grain/starch you need for the day. It's suggested by the USDA MY PLATE we consume at least 6 (1-oz.) servings of grains/starches each day. I follow the old "Basic-4" and consume 4 servings of grains each day because I gain weight eating more than that. In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group. - See more at: http://www.choosemyplate.gov/protein-foods#sthash.0TkMWywO.dpuf -Grainlady...See MoreWeek 105 - Share your favorite comfort food and memories
Comments (31)Yum to everything mentioned! I am waiting for my husband to get home with takeout, and this thread it not helping my patience! My comfort food is usually something warm and soft. Soup. Mashed potatoes. No specific recipe -- I think I tended to eat things that were warm and easy on the throat when I was sick, and that temperature/texture is what defined comfort food for me. I'm not sure that this is quite the same thing as comfort food, but I also get a warm, family sort of feeling from sharing fresh fruit. Stems from my father's immense delight at purchasing fruit/hearing that we enjoyed eating it. His family was quite poor growing up and could not afford much fresh food, so my whole life, my dad's always been immensely pleased to see his family eat well. Drives my mom bananas (pun intended) because she thinks he spends to much on food, but it makes him SO happy. The fruit basket at my parents' house is probably the best stocked in the country. Since that was normal for me growing up, I also always have fresh fruit in my house, and my husband is usually so delighted to help me eat anything I've washed/cut up. It's all very homey....See MoreMy 60th Birthday Meal(s)… What Was I Thinking? : )
Comments (69)Sleevendog, the wonderful thing about belated Birthday well-wishes is that they extend the happiness : ) And thank you both (Islay, too) for the Charcuterie Definition. I didn’t know the French pronunciation, but doubt I’ll use it here, or even the word charcuterie. Most here would think me pretentious, which is silly as I like to use words correctly. So, does this mean if I make canadian bacon or pastrami (from pork), I can (temporarily) call myself a Charcutier? LOL! Well, I just might anyway! Sleevendog, thank you also for mentioning the free-edge/live-edge board. That was my gift to myself : ) I think it’s so beautiful! I often toss together a board (the bread board above was from an old restaurant, the charcuterie with live edge from Etsy) of cheeses, crackers, meats, apples, grapes… whatever I have on hand, for pre-dinner snacking, or lunch nibbling. I wanted a larger, prettier board than the bread board : ) Funny thing is, when I bought my first furniture, the area in which I lived had tons of furniture with free-edging/live edging (horizontal slice tree trunks, vertical slabs). And they were cheap! And huge! I bought a large one for my coffee table on a major budget. New! After a while, the area was over-saturated with them, and I couldn’t give mine away when upgrading. Truth! So when they first came out, it took me a while to not see them as ‘cheap’ stuff! I have learned a new appreciation… everything old is new again : ) I think it looks both rustic and fine, simultaneously. I am a wood grain lover. And while I have your attention, those flageolet beans? Amazing. We can’t stop eating them on salads. I’m making some with leftover too-salty ribs, shredded, and roasted tomatoes next. Mercurygirl, you sound like me, I’ve moved several plants, including roses. Hard to keep up with where they are until they leaf out or bloom! Naturegirl, you are most welcome! Edie, I have one of those rolling pins! So heavy! I am sure you can roll it out thin enough. I would recommend a few things… if using crackers for cheeses, don’t add cheese to the cracker dough, just make them as is, and perhaps toss in some dried herbs (the flavor of dried herbs does come through) as appropriate. If serving with a soup, or alone, cheese tastes wonderful : ) Annie, don’t do what I did, though, and over prep/cook! I was feeling a bit frazzled by the time the day rolled around! But yes, making lots of nibbles satisfies everyone. And they can be easy ones. BTW, your hummus was wonderful! Thank you! I froze some, and hope that’s ok....See MoreIslay Corbel
9 years agomiscel
9 years agomiscel
9 years agolast modified: 9 years agoIslay Corbel
9 years ago
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