Thanks, Coconut, I couldn't find it, by going back pages . It's very weird, The GW search listed it, Then said -Whoops! it's missing. In any case, thanks for bringing it forward.

I live the Virgin diet every day. It should be called the Virgin Lifestyle. This is a good diet for people with intolerances and who have a very difficult time losing weight, but it's great for everyone I think because it makes complete sense and is super natural. It's a ten-week plan to lose weight and discover intolerances. Take out 7 foods for three weeks then reintroduce them one at a time for the next seven weeks. Below I've explained the reasons for taking out these 7 foods. Gluten: contains lectins that bind to insulin, which creates insulin resistance and can make your blood sugars rise, making it hard to lose weight. Gluten is also an inflammatory. Soy: a phyto-estrogen, a plant source of the hormone estrogen. It's also heavily genetically modified. Dairy: like gluten, acts as an isulin resistant. It's nearly impossible to find hormone-free milk. So, hormones and rising blood sugar=acne and fat. There are studies out there that show countries with the highest dairy consumption have the highest levels of osteoporosis. On the contrary, countries that rely on calcium rich foods have a much lower rate of osteoporosis. I've read that the pasturization process of milk breaks down the protein that allows our bodies to absorb the calcium. I believe all this but there is still a huge debate about it. Corn: inflammatory and a high-glycemic food Peanuts: inflammatory and high in lectins. Eggs: inflammatory. If you have sensitivity to corn and soy, eggs might affect you because the chickens are probably fed corn and soy. I have a huge intolerance to fat so another reason eggs bother me. Sugar: we all know that's bad! And don't be fooled by agave necter...higher in fructose than high fructose corn syrup. I'm 5'8 and was 148 lbs. I'm now 135 and holding. In two weeks, my injured knee from subluxation over a year before wasn't hurting and felt stronger. My ankles reduced by 1/2 inch, something I thought was genetic but I guess was just excess fluid. I never really had bad acne, but what I did have cleared up and my blackheads reduced significantly. Also, my menstrual cycle went from seven days to three. My head felt clearer and I had more energy. I rarely have wind or bloated belly as well. The cellulite on my legs reduced by about 50%. I made a point to not exercise the first three weeks to see how effective just changing my diet was. ALL these changes happened without exercise, though of course after the three weeks I went back to yoga. I don't think everyone needs to cut out all of these foods. I also know some people won't have as many changes as I did. But I don't see how it will hurt to try, just to see what changes might happen to you! I think JJ knows what she's talking about. In regards to sticking to it, I cheat every once in a while but I usually feel so bad when I do that I find myself cheating a lot less. Good luck!

This is my 3rd attempt at sauerkraut. First time was too scary, and I abandoned it. Second time around, I was more adventurous, and scraped the "spooge" off the edges and then tasted the 'kraut. It was SOUR, since I'd let it ferment for a long time (6 weeks or so), but good. Other people's sauerkraut tasted bland in comparison. I'm going to check this new batch at 5 days, and keep checking it every little bit after that til I find "just right". I know it takes me a while to get used to new favors, so hopefully the more you drink your lemonade, sample the cheese, etc., the more you'll like it. Have you tried store bought Kombucha? I'd love to get that kind of flavor and fizziness in our home brew. That's great you have space for a back pantry kitchen, Building for the CATS. I think this is an ideal setup, really. AK Tillery's kitchen comes to mind. Our pantry is only about 4x4ish, and has no room for a back counter. I'm thankful for what it holds, but its use is somewhat limited. The Amish around here often have a second kitchen in the basement. This is their canning area, and is nice for when they host large groups for church and fellowship. One friend used her second kitchen for juicing as part of Gerson therapy for her husband's Lyme disease (He's doing GREAT!) She was really thankful that all that prep and cleanup could happen separate from her everyday kitchen. Your rolling carts and extended counter sound super helpful, loonlakelaborcamp. I hear you on nowhere to clamp things down, we had issues with that in our old house when we'd go to use the squeezo or the apple peeler. I love the idea of the canning jars at the backsplash. I think Mamagoose has this too, right? I have my spices under my cooktop, which is pretty handy too. I just need to break down and order storage tins to contain them more neatly. It's a mess under there right now. I don't think I mind the "working kitchen look" so much as I mind A.The lack of counter space. B.When there is clutter on the counters, the kids don't clean up as well (and neither does mom, frankly ; )) It's like the stuff all blends together, and it gets more full and disorganized by the minute, like Scoby's left too long in their dark swampy tea. : )

Although they purposely made some questions harder, like any multiple choice test they designed some answers to trip people up (just like an SAT, GRE, etc). But you could arrive at the answers from elimination. I think the Korean question was also quite tricky -- I have some in my fridge so I know it's fermented :). Regarding tartare, I've seen it in many fish forms (salmon, tuna) in the US and Europe, although I personally mostly associate it with beef, horse (ugh) or other red meat (just saw lamb on a menu in Nice). OpenTable seems to have lifted their definition from dictionary.com (sourced from Webster's).