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luckygardnr

I'll share my recipe, if you'll share yours, December 8, 2010

luckygardnr
13 years ago

Marmalade Chicken for Two

Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for quick-cooking chicken tenders. Serve with brown rice.


1/2 cup reduced-sodium chicken broth

1 tablespoon red-wine vinegar

1 tablespoon orange marmalade

1/2 teaspoon Dijon mustard

1/2 teaspoon cornstarch

8 ounces chicken tenders

1/4 teaspoon kosher salt

1/8 teaspoon freshly ground pepper

1 tablespoon extra-virgin olive oil, divided

1 large shallot, minced

1/2 teaspoon freshly grated orange zest

Preparation

1. Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.

2. Sprinkle chicken with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add the chicken and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.

3. Add the remaining 1 teaspoon oil and shallot to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute. Remove from the heat and stir in orange zest.

Tips & Notes

Note: Chicken tenders are the virtually fat-free strips of rib meat typically found attached to the underside of chicken breasts. They can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded âÂÂchicken fingers.âÂÂ

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