On losing weight.....
17 years ago
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- 17 years ago
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12/5/15: rooting roses & best soil, wood ash, foods to lose weight
Comments (53)Merry Christmas !! I had just ordered Smart-pot in 10 gallon, only $9.97 from Amazon (free shipping). I'll buy 3 blueberry bushes this spring (Walmart sells them), put 2 in SmartPot, and 1 in the ground. Didn't know that I need 2 or more blueberry bushes to pollinate each other. Info. from About.com: " Fertilizing blueberries - Blueberries don’t like too much fertilizer. Twice a year in the early spring works well. For organic fertilizer try blood or cottonseed meal, or a fertilizer designed for acid loving plants. Blueberries need friends – To get your blueberries to fruit, you will need at least two blueberry plants for pollination, three plants is even better and they need to be placed relatively close together. Also it’s a good idea to grow a couple of different varieties of blueberries, because they will produce fruit at different times and extending your blueberry season. Protect your blueberries – While growing blueberries you’ll have few pests to worry about other than birds. To protect your fruit from feathered poachers, you can cover your bushes with a light sheet or netting, a few weeks before the berries are ripe." Sam: Do you protect your blueberries from birds? If I put Smart-pot right next to the patio, hopefully there's less pests. I re-post the info. that Bluegirl wrote on pine-fines to buy from Lowe's. I would need 1/4 pine fines with 3/4 potting soil to create the acidic soil for blueberries. Bluegirl in Texas wrote: "I think Amazon has the sulfate of potash for ~ $11 still. See if your Lowes carries the mix ours does. It's "HapiGro Landscape Mix", sold in a big clear bag for about four dollars. Almost pure pine fines to look at it. Here are some photos, the bag is kind of faded, it's a mostly clear bag with white on front. dry stuff inside--looks to be mostly fine pine bark with a nugget or two of perlite. THis is some moist stuff from inside a bucket--finger for size. Pictures & info. above are from Bluegirl in Texas. THANK YOU, Bluegirl, for allowing me to post your info....See More12/29/15: foods to lose weight, daily journal toward health & joy
Comments (55)Thank you, Jess and Khalid for your comforting words. I went to the PA (physician assistant) on Jan 20. He checked my ears and found the right ear badly blocked, same with the left ear. When the cold virus attacks the body, it inflames the Eustachian tube. Some info. from Mayo clinic: "With plugged ears, your eustachian tubes — which run between the middle of your ears and the back of your nose — become obstructed. You may experience a feeling of fullness or pressure in your ears. You may also have ear pain, dizziness and muffled hearing. As swelling from the cold subsides, the obstruction usually resolves." My experience is very much like what the below doc. went through: http://www.healthxchange.com.sg/healthyliving/SpecialFocus/Pages/a-common-cold-can-cause-vertigo.aspx " Dr Young, 33, started an otherwise ordinary day with a mild sore throat and a runny nose – like he was coming down with a cold. However, by the third evening, he started to feel light-headed and awoke the following morning with severe vertigo. He felt as if the room was spinning around him. “For the first two days after the vertigo set in, I couldn’t eat, drink, turn my head or even move my eyes from side to side without vomiting or feeling the room spin around me,” he said. It turns out that Dr Young had labyrinthitis, a condition where the labyrinth (the inner ear) is inflamed and not functioning normally. Dr Young, an infectious disease specialist from Britain who works at a local hospital, self-medicated with vestibular suppressants and anti-emetics. These are prescription drugs to suppress dizziness and nausea. “But they had little effect." he said. “The acute vertigo usually lasts from a few days to two weeks. As it resolves, the patient experiences slight imbalance or unsteadiness while walking. This rehabilitation phase may last for one or two months. The hearing function may or may not fully recover. The recovery period is fastest during the first month but the patient may still recover up to six months after the onset of the disease,” said Dr Tan. Labyrinthitis is often spontaneous and idiopathic but can occur after a cold, flu or upper respiratory tract infection (URTI). “These infections don’t usually affect the inner ear. More often, in URTIs, the middle ear is affected when bacteria and nasal secretions pass through the eustachian tubes to the middle ear causing fluid accumulation. A bad middle ear infection can lead to the spread of infection to the brain, or in rare cases, labyrinthitis as well,” said Dr Tan. **** From Straw, the P.A. who examined my ears recommended an MRI of the brain (magnetic resonance imaging scan) to show the inflammation. The cost? $1,000. I said, "NO way, I'm going to rinse my ears with hydrogen peroxide". I went home, fill a glass-dropper with hydrogen peroxide, rinsed my left ear. That cleared out completely. The right ear which bled, I had to rinse it 3 times with hydroxide peroxide ... and my vertigo went away !! I was able to stretch my head backward in all directions. Hydrogen peroxide kills all three: bacteria, fungi, and virus....See MoreFall roses & good bargains & health & losing weight
Comments (480)berrypiez6b Thank you for making me laugh. Yours and Carol's equally wicked sense of humor make it fun to post here. Rhubarb encourages the "skinny gut" bacteria. One time I made a pork soup with rhubarb, but I put rhubarb's leaves in it .. I DID NOT know that rhubarb's leaves are poisonous. Ate that and I didn't die, so I'm pretty sure I have eternal life (just kidding). I stop buying Avocados since they get rotten so fast. I swear that bran cereal irritates my stomach and makes me hungrier. If I have bran cereal and soy milk, I'm hungry within 2 hours. If I have 1/2 cup of oatmeal and a touch of salt, I can go for 3 hours with no food. If I have a sweet potato, I can go for 4 hours without being hungry. I had a sweet potato last night at 12 midnight, then 1 cup of carrots for breakfast, and I'm NOT even hungry at 2 pm, today 1/15/24. My rhubarb plant in the garden is getting huge. In the spring, I'm going to cut slices of it and grind in a blender to make "sour" water. My hard-well tap-water is so alkaline that I go through 1 bag of lemons per week to make it sour to digest my food. The doc. told me to drink lots of lemon-juice (no sugar) to slash my risk of kidney stones. From the web: "Raw rhubarb is perfectly safe to add to your smoothie. In fact, it can actually be quite beneficial. Raw rhubarb is loaded with vitamins and minerals, including vitamin C, potassium, and fiber." To increase "skinny bacteria" or Akkermansia Muciniphila in your gut: "Supplementation of B. animalis could also increase A. muciniphila. Metformin and antibiotics treatment (vancomycin) also significantly promote A. muciniphila abundance in the gut but these strategies are not suitable for general public. Rhubarb extract is promising but more research is needed to confirm its activity. Cranberry extract and Concord grape polyphenols are active but green tea and whole grape showed no effect." Study on akkermansia muciniphila (skinny gut bacteria)...See MoreWell, that's one way to lose weight . . . (IBS)
Comments (25)I think at some point I will perhaps get into this "kefir-ing" but not right yet. I am just super busy. Don't know if I will be any more successful than I was at "sourdough-ing" which I tried at the beginning of the pandemic. The problem with that was, we just don't eat enough baked goods to make it worthwhile expending the time and energy maintaining a starter. Even the lowest maintenance options. We just don't eat a lot of baked goods. I'd love to eat more, but it just can't happen for a whole lot of reasons. On the flip side, kefir sounds like something we would consume on a daily basis, either water or milk. I can get good dairy kefir with live cultures at my local grocery, but it is something like 4-5 dollars a pint so I don't normally buy it. But I will take you all up on the offers of help at some point if I can. Kefir water sounds great because I actually don't like plain water. Practically have to force it down. For whatever reason plain water does not sit well with me. I often drink flavored soda water but that's not the cheapest way to stay hydrated. Am slowly recovering the use of my digestive tract. Ironically, I don't eat many of the fodmap foods anyway, not a fan of onions and garlic, although I do eat them in small amounts, and I rarely eat fresh pears or apples. Hubs eats and apple a day, but not me. That's because of the aforementioned dislike of drinking water, so I often dilute water with fruit juice, and that's how I have tended to consume my fruit calories a lot of the time. I drink a lot of cider and apple juice, don't know if that contributes to digestive issues, I think not but I can certainly cut down on the apple juice . . . the other fodmap no-no that I eat regularly though, is beans. But I've been eating beans my whole adult vegetarian life. I think with them the issue is being well-soaked ahead of time, and cooked, and the skins broken down or sieved out. Also the time of day you eat them, earlier is much better since stuff moves through your digestive tract (when it is functioning properly) faster during the day when you are up and moving. I have been limiting my bean intake and also pureeing the beans, which takes some of the digestive issues off the table . . ....See More- 17 years ago
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