On losing weight.....
17 years ago
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- 17 years ago
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12/29/15: foods to lose weight, daily journal toward health & joy
Comments (55)Thank you, Jess and Khalid for your comforting words. I went to the PA (physician assistant) on Jan 20. He checked my ears and found the right ear badly blocked, same with the left ear. When the cold virus attacks the body, it inflames the Eustachian tube. Some info. from Mayo clinic: "With plugged ears, your eustachian tubes — which run between the middle of your ears and the back of your nose — become obstructed. You may experience a feeling of fullness or pressure in your ears. You may also have ear pain, dizziness and muffled hearing. As swelling from the cold subsides, the obstruction usually resolves." My experience is very much like what the below doc. went through: http://www.healthxchange.com.sg/healthyliving/SpecialFocus/Pages/a-common-cold-can-cause-vertigo.aspx " Dr Young, 33, started an otherwise ordinary day with a mild sore throat and a runny nose – like he was coming down with a cold. However, by the third evening, he started to feel light-headed and awoke the following morning with severe vertigo. He felt as if the room was spinning around him. “For the first two days after the vertigo set in, I couldn’t eat, drink, turn my head or even move my eyes from side to side without vomiting or feeling the room spin around me,” he said. It turns out that Dr Young had labyrinthitis, a condition where the labyrinth (the inner ear) is inflamed and not functioning normally. Dr Young, an infectious disease specialist from Britain who works at a local hospital, self-medicated with vestibular suppressants and anti-emetics. These are prescription drugs to suppress dizziness and nausea. “But they had little effect." he said. “The acute vertigo usually lasts from a few days to two weeks. As it resolves, the patient experiences slight imbalance or unsteadiness while walking. This rehabilitation phase may last for one or two months. The hearing function may or may not fully recover. The recovery period is fastest during the first month but the patient may still recover up to six months after the onset of the disease,” said Dr Tan. Labyrinthitis is often spontaneous and idiopathic but can occur after a cold, flu or upper respiratory tract infection (URTI). “These infections don’t usually affect the inner ear. More often, in URTIs, the middle ear is affected when bacteria and nasal secretions pass through the eustachian tubes to the middle ear causing fluid accumulation. A bad middle ear infection can lead to the spread of infection to the brain, or in rare cases, labyrinthitis as well,” said Dr Tan. **** From Straw, the P.A. who examined my ears recommended an MRI of the brain (magnetic resonance imaging scan) to show the inflammation. The cost? $1,000. I said, "NO way, I'm going to rinse my ears with hydrogen peroxide". I went home, fill a glass-dropper with hydrogen peroxide, rinsed my left ear. That cleared out completely. The right ear which bled, I had to rinse it 3 times with hydroxide peroxide ... and my vertigo went away !! I was able to stretch my head backward in all directions. Hydrogen peroxide kills all three: bacteria, fungi, and virus....See More1/8/16: Foods & tips to lose weight, healthy recipes, new year goals?
Comments (0)See link below on some tips to lose weight, from Chi, originally posted in cooking forum. Also appreciate JohnLiu's honesty & humor. Below link also has pics. of portion-sizes: http://forums.gardenweb.com/discussions/3579603/12-29-15-foods-to-lose-weight-daily-journal-toward-health-and-joy?n=21 WebMD on foods that help with weight loss: http://www.webmd.com/diet/obesity/9-foods-to-help-you-lose-weight?page=2 Eggs and Sausage A protein-rich breakfast may help you resist snack attacks throughout the day. Nuts Research shows that when people munch on nuts, they automatically eat less at later meals. Apples Whole fruit blunts appetite in a way that fruit juices and sauces don’t. One reason is that raw fruit has more fiber. Yogurt A Harvard study followed more than 120,000 people for a decade or longer. Yogurt, of all the foods that were tracked, was most closely linked to weight loss. Grapefruit Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks. Drinking grapefruit juice had the same results. **** From Straw: Agree on eggs & I use sprouted & high protein Ezekiel bread. Agree on nuts and apple ... Sunflower seeds rank second to sesame seed in lowering cholesterol ... both are highest in plant sterols. Here's from ABC news: " A team of Japanese researchers split 210 overweight people into three groups. While everyone consumed a daily 7-ounce serving of fermented milk, two of the groups drank milk spiked with varying amounts of a probiotic called Lactobacillus gasseri SBT2055 which past research has tied to fat loss. After 12 weeks, people slugging the probiotic milk formulas dropped roughly 8 to 9 percent of their visceral fat." http://abcnews.go.com/Health/Wellness/probiotics-lose-weight/story?id=19607875 The below link offers clinical assessment of which yogurt is hype, and which probiotics is beneficial: http://www.cspinet.org/new/pdf/nah_probiotics.pdf For probiotics supplement which contains Acidophilus gasseri, Dr. Oz Show recommends Phillips Colon health. The year that I lost weight fast ... I had a tiny bit of Dannon yogurt for desert after every meal. A few days ago Google News had an article on how beneficial bacteria signal fullness so mice consume less per meal. Having yogurt AFTER meal makes sense, since the beneficial bacteria help to signal fullness. A few lean countries have a yogurt after meal. The timing of eating yogurt: right after meals matter more than the amount, See below WebMD info." A study published in the April 2005 International Journal of Obesity looked at obese adults who cut 500 calories a day while consuming three daily servings of low-fat yogurt. It found that they lost significant amounts of fat, especially around the waist, while maintaining lean muscle tissue. The three-yogurts-a-day group lost 22% more weight, 61% more body fat, and 81% more stomach fat than a comparison group who ate just one serving of yogurt daily. http://www.webmd.com/diet/french-womens-diet-secret-yogurt Below are some cherry tomato from my garden. They freeze well, and are much sweeter than big tomato. They are fantastic in soups for the winter, or I put in Ramen noodles, with kale, or Nappa cabage & shrimp. What are your healthy recipes, tips to eat more produce, any recipes for raw salads? Thanks....See MoreTreating hyperthyroid + concurrent CKD cat, still losing weight?
Comments (26)Today is Nov. 16, 2021 - so obviously this post is meant for Dudette (and anyone else who has a hyperthyroid cat). We have a 15 year old cat who was recently diagnosed with hyperthyroidism. He also is on 2.5 mg of Methimazole twice a day. He did gain 1.5 lbs. as per his recent blood test (he has had 2 tests over a three week period) with a third test being set for the end of Jan. unless we notice something else is wrong. I wish he could be pilled, but there is no way. We are in Canada so the Methimazole must be custom compounded - we give it by ear in transdermal form. I know all about custom compounding due to a thyroid issue with our previous pet so know about the lead time when ordering and the importance of checking the expiry dates. He is not on the Hill's y/d because we have another cat who is not hyperthyroid. I also doubt either of them would eat the Hill's y/d because so far, despite spending a fortune on every type of wet cat food out there - plus trying to cook for them, they only like the one type of food - and it is available only at the vet's as well. But at least it comes in 3 oz. cans. I think that the thyroid food comes in 5.5 oz. cans? The kitties like fresh food so it is hard. I have resorted to putting the cans with lids into hot water and waiting 15 minutes but they seem to know. I dread the day that the food is not available or is reformulated. It is doubly hard with the wet food and a lot goes out to the street. Then we have the shortages and in Canada it is even worse than in the U.S. since so many of our products come from the states. Re a second opinion, depending on where you are I would line up the new vet first. We have an awful problem in Canada and I know it is also bad in some states. Our vets are operating via a closed door policy meaning you drop your pet off at the door wearing a mask and wait. I absolutely do not want to go to an ER should the need arise because people have waited as long as 15 hours - and again, a closed door policy. It is suggested that you call first to even see if they can see your pet. So just be careful! And of course it is very cold here in Ontario....See MoreFall roses & good bargains & health & losing weight
Comments (480)berrypiez6b Thank you for making me laugh. Yours and Carol's equally wicked sense of humor make it fun to post here. Rhubarb encourages the "skinny gut" bacteria. One time I made a pork soup with rhubarb, but I put rhubarb's leaves in it .. I DID NOT know that rhubarb's leaves are poisonous. Ate that and I didn't die, so I'm pretty sure I have eternal life (just kidding). I stop buying Avocados since they get rotten so fast. I swear that bran cereal irritates my stomach and makes me hungrier. If I have bran cereal and soy milk, I'm hungry within 2 hours. If I have 1/2 cup of oatmeal and a touch of salt, I can go for 3 hours with no food. If I have a sweet potato, I can go for 4 hours without being hungry. I had a sweet potato last night at 12 midnight, then 1 cup of carrots for breakfast, and I'm NOT even hungry at 2 pm, today 1/15/24. My rhubarb plant in the garden is getting huge. In the spring, I'm going to cut slices of it and grind in a blender to make "sour" water. My hard-well tap-water is so alkaline that I go through 1 bag of lemons per week to make it sour to digest my food. The doc. told me to drink lots of lemon-juice (no sugar) to slash my risk of kidney stones. From the web: "Raw rhubarb is perfectly safe to add to your smoothie. In fact, it can actually be quite beneficial. Raw rhubarb is loaded with vitamins and minerals, including vitamin C, potassium, and fiber." To increase "skinny bacteria" or Akkermansia Muciniphila in your gut: "Supplementation of B. animalis could also increase A. muciniphila. Metformin and antibiotics treatment (vancomycin) also significantly promote A. muciniphila abundance in the gut but these strategies are not suitable for general public. Rhubarb extract is promising but more research is needed to confirm its activity. Cranberry extract and Concord grape polyphenols are active but green tea and whole grape showed no effect." Study on akkermansia muciniphila (skinny gut bacteria)...See More- 17 years ago
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