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luckygardnr

I'll share my recipes, if you'll share yours - July 28, 2010

luckygardnr
13 years ago

Creamy Avocado & White Bean Wrap

Ingredients

⢠2 tablespoons cider vinegar

⢠1 tablespoon canola oil

⢠2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note)

⢠1/4 teaspoon salt

⢠2 cups shredded red cabbage

⢠1 medium carrot, shredded

⢠1/4 cup chopped fresh cilantro

⢠1 15-ounce can white beans, rinsed

⢠1 ripe avocado

⢠1/2 cup shredded sharp Cheddar cheese

⢠2 tablespoons minced red onion

⢠4 8- to 10-inch whole-wheat wraps, or tortillas

Preparation

1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.

2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.

3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Tips & Notes

⢠Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer.

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