Haven't made this yet, but it's full of stuff I like! I think it'd be better if it was refrigerated for a while, and I'd probably put in 2 or 3 cloves of garlic. I got it off "Recipes from Friends" site. BLACK BEAN & CORN SALAD 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed and drained 1 1/2 cups frozen corn kernels 1 avocado - peeled, pitted and diced 1 red bell pepper, chopped 2 tomatoes, chopped 6 green onions, thinly sliced 1/2 cup chopped fresh cilantro (optional) Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve. Serves 6.

JESS: Thank you for the pics. & neat info. about Badger .. I really enjoy learning about the animals in South Africa. One cup of chicken manure per bush is TOO MUCH. In a British rose forum, a lady burnt her roses by using chicken manure once a month. In my cold zone, I use chicken manure VERY SMALL amount when the temp is cool & rainy. Folks use Rose-Tone (has chicken manure) once a month for roses in pots. But that has only 1/6 chicken manure. I would use only 1/2 cup, 1 cup would be too salty. I killed a rose by mixing 1/2 cup of chicken manure in the planting hole. When chicken manure touches the root, it kills the root, best to dilute ONLY 1/2 cup with soil before spreading around the bush. I started a new thread, "10/30/15: Bad habits, good habits, rose & health tips, recipes." http://forums.gardenweb.com/discussions/3473294/m=3/10-30-15-bad-habits-good-habits-rose-and-health-tips-recipes

Jess: Remember the puzzle over what cause our cravings for sweets ?? I still take Brewer's yeast (high in chromium, B vitamins, selenium) for my sweets-craving. I consumed Brewer's yeast for my immune when I was sick with flu-shot reaction, it took away my craving for sugar (despite drinking just lemons, no sugar). Now I cut down to 1/4 dose (only twice a week), just to supply chromium to stabilize my blood sugar. It does help with craving for sweets, see below excerpt: http://www.livestrong.com/article/101523-herbs-lose-weight/ "Chromium: This trace mineral helps metabolize carbohydrates. Some diabetics take it to help stabilize their blood sugar. It also can be used to curb cravings for sweets. Susan Brown, a certified clinical nutritionist in East Syracuse, New York. She recommended 200 micrograms of chromium four times per day to a woman who craved sweets. The woman was amazed at how quickly her cravings were tamed." *** From Straw: Months ago, I reported that eating eggs daily helped with my craving for sweets ... found that eggs are good sources of chromium: Foods High in Natural Chromium Beef Brewer’s Yeast Dark Chocolate Chicken Eggs Oysters Potatoes with the skin on Whole Grains Apples Read more: http://undergroundhealthreporter.com/sugar-cravings-how-to-control/#ixzz44hqTBlAK WebMD also reported that chromium helps with craving for sweets, see below: " June 3, 2004 -- A popular nutritional supplement may reduce serious carb cravings in people with depression. The supplement is chromium picolinate. John P. Docherty, MD, president of Comprehensive Neuroscience Inc., White Plains, N.Y., and adjunct professor of psychiatry at Cornell University, penned the report. Docherty's study enrolled 113 people with atypical depression. Two-thirds took chromium picolinate supplements for eight weeks, and one-third got a placebo. Researchers found that atypical depression patients who also had carb cravings improved with chromium compared to placebo. "In that group with high carb craving -- a third of the patients -- we had a very significant benefit from chromium picolinate," Docherty says. "Compared with placebo, it had a 2-to-1 advantage in reducing depression overall." http://www.webmd.com/depression/news/20040603/chromium-may-cut-carb-craving-in-depression?page=2 **** From Straw: I used to buy chromium supplement but threw that away, after studies linked that to liver-damage. Brewer's yeast is much better, since it has all B vitamins, along with chromium and selenium. Will have to find the amount of chromium and selenium in the dosage.

Vaporvac: Thank you !! I post info. here to help myself & family toward better health. The kelp & iodine info. posted in Feb 2017 helped me to get down to 118 lb. in August 2017. I always snack 2 hours before bedtime, and keep a diary of what's eaten before bedtime and the quality of sleep. I notice that when I had Multigrain Cheerios before bedtime, my sleep quality was poor (zero dreams), plus icky chemical-acrid-after-taste. Then I bought gluten-free FREEDOM ancient grains (rice & corn & sorghum & buckwheat) imported from Australia .. and was surprised how improved my sleep was (with vivid dreams). Glyphosate is known to kill beneficial bacteria in the gut. Other effects are cancer, kidney and liver damage, endocrine/hormonal disruption, autism and depression. https://www.ecowatch.com/monsanto-glyphosate-cheerios-2093130379.html The tests conducted by Anresco were done on 29 foods commonly found on grocery store shelves. According to the report, glyphosate residues were found in: General Mills' Cheerios at 1,125.3 parts per billion (ppb) Kashi soft-baked oatmeal dark chocolate cookies at 275.57 ppb Ritz Crackers at 270.24 ppb Concerns about glyphosate comes as new research shows that Roundup can cause liver and kidney damage in rats at only 0.05 ppb, and additional studies have found that levels as low as 10 ppb can have toxic effects on the livers of fish. The U.S. has set the ADI for glyphosate at 1.75 milligrams per kilogram of bodyweight per day (mg/kg/bw/day) while the European Union has set it at 0.3. https://detoxproject.org/alarming-levels-of-glyphosate-contamination-found-in-popular-american-foods/ On the heels of the growing controversy surrounding glyphosate’s safety, this unique testing project that started in 2015, has found alarming levels of glyphosate in General Mills’ Cheerios and Honey Nut Cheerios, Kellogg’s Corn Flakes, Raisin Bran and Frosted Flakes and PepsiCo’s Doritos Cool Ranch, Ritz Crackers and Stacy’s Simply Naked Pita Chips. https://s3.amazonaws.com/media.fooddemocracynow.org/images/FDN_Glyphosate_FoodTesting_Report_p2016.pdf Glyphosate Food Testing Results: (in parts per billion – ppb) General Mills Original Cheerios - 1,125.3 ppb Honey Nut Cheerios – 670.2 ppb – 14.5 Wheaties – 31.2 ppb Trix - 9.9 ppb Gluten Free Bunny Cookies Cocoa & Vanilla – 55.13* ppb Kellogg’s Corn Flakes – 78.9 ppb Raisin Bran – 82.9 ppb Organic Promise - 24.9 ppb Special K - 74.6 ppb Frosted Flakes - 72.8 ppb Cheez-It (Original) – 24.6 ppb Cheez-It (Whole Grain) – 36.25* ppb Soft-Baked Cookies, Oatmeal Dark Chocolate – 275.58* ppb Nabisco Ritz Crackers – 270.24 ppb Triscuit – 89.68 ppb Oreo Original – 289.47* ppb https://www.bestfoodfacts.org/glyphosate-in-food/