I'm still laughing! Well, the dinner party went just fine. Thanks to all of you, I was able to relax and enjoy it all. There was no talk about dieting or that he was on a diet. I couldn't wait to tell you about what happened with the food, though. You know what's coming, don't you? Of course you do. Before dinner, I really didn't pay attention to whether "Cuthbert" ate the blintzes or not or if he ate nuts (I decided against serving the salmon spread), and I did overhear him choosing vodka rocks (as lindac predicted). At dinner, I decided just to serve him the same peanut soup as everyone else. He ate it (admirably slowly), although I noticed when I cleared the bowls that he left the coconut/scallion garnish. He was seated at the other end of the table from me, so I don't know whether he took any vegetables. I put that chicken breast on the table near his end of the table, without any comment. Someone else asked about it, and I just said something like, "Oh, that's just if someone wants something plainer." I served that chicken/pastry/mushroom/artichoke/rice dish individually, and Cuthbert did take a piece. Not only did he eat every bite, he later asked if there was enough chicken left for him to have another helping. He finished that one, too. No dessert for him, not even the meringues. My only comment when I served dessert was in answer to "What are those?": "These are sugarless cinnamon meringues; they're an Atkins recipe." "Mrs. Cuthbert" ate those and no pie. She was seated right next to me, so I couldn't help but notice that, and also that she ate all the chicken dish EXCEPT the chicken. Maybe she has become a vegetarian? I did not ask or comment, of course. The dog and cat were delighted, though! So look at all I learned. I worried about entirely the wrong things. Mrs. C had said, "He finds the diet much easier if he just never deviates. But evidently, he was ready to take a night off. I only hope he didn't think *I* was trying to get him to stick to his diet or commenting on his weight! Thank you all again from the bottom of my heart. You were great. I really wasn't as spazzed out as I seemed -- but I still really, really appreciated your support, sympathy, and suggestions. Oh, and by the way, the youth group didn't end up congregating here anyway; their program was cancelled due to the weather, even though it wasn't bad enough to delay our guests. To thank you all, I want to share that peanut soup recipe with you. It is SO delicious, and really easy and fast -- and always gets "Wow, this is amazing!" from guests. I cut it out of the newspaper 2 years ago; it's by J.M. Hirsch, who writes a vegetarian cooking column. (He and his mom have a cookbook out; I've loved his recipes from the paper so much that I plan to buy it.) I hope you all enjoy it, too. I always double this recipe, which serves only about 4-5. Polynesian Peanut Soup 1/4 cup sweetened flaked coconut (I had shredded, so I used that) 1 T canola oil 1 c finely chopped onion 1/4 c finely chopped fresh ginger 4 garlic cloves, minced 1 14-oz. can light coconut milk 3/4 c vegetable stock 3/4 c smooth natural peanut butter 1/4 c mango chutney 1 T minced fresh jalapeno chili, or to taste salt to taste 1/4 c finely chopped green onions 2 T minced fresh cilantro [I omit this, as we are "tasters"] sesame oil, for garnish In a small dry skillet, toast the coconut over medium heat, stirring constantly, until lightly browned, about 5 minutes (took less for me). Transfer to a plate and cool. Heat the oil in a Dutch oven over medium heat.* Add the onion, ginger, and garlic . Cook, stirring occasionally, until the onion and ginger are very tender, about 10 minutes. Transfer the onion mixture to a blender or food processor. Add the coconut milk, vegetable stock, peanut butter, chutney, and jalapeno [I chopped the jalapeno in there first and then added the rest]. Puree until smooth (anticipate a little leakage if you're doubling the recipe!). If the peanut butter is too thick, it might be necessary to add more stock (I like it thick, though). Transfer the soup to the Dutch oven and cook over medium heat until heated through. Season with salt to taste. Meanwhile, toss the coconut with the green onions and cilantro, if using. To serve, drizzle each bowl with some sesame oil and top with a mound of the coconut mixture. *I found that the onions stuck too much, even though I stirred almost constantly, so I ended up using another pot after pureeing. Next time, I will use a nonstick pan first to toast the coconut, then use the same one to cook the onions, ginger, and garlic, and not use the soup pot (Dutch oven) until after pureeing. Still a total of 2 pans to wash.

There are several sources online with loads of information & recipes. Also, there are several online shopping sources for low sodium foods. I've been cooking super low sodium for the last four years, ever since my husband was diagnosed with congestive heart failure. A low sodium diet is really challenging but it's also an adventure, seeing just how creative you can be in delivering tasty, low salt meals. I've also been writing a blog about my low sodium cooking adventures. If you follow the link below, you will find a list on the right hand side of the page with links to three really informative sites. I especially recommend "Low Sodium Cooking" and "Megaheart." Both sites offer lots of information, tips, sources, and recipes. Also you can sign up for the monthly newsletters that include even more recipes & info. And the authors of both those sites have written low salt cookbooks that are available for purchase either from their websites or Amazon. In addition, I've got another list of places where you can purchase low salt products online. Again, I heartily recommend Healthy Heart Market, Heartwise, and Saltwatcher. I've ordered many, many products from these three vendors and have found some great products. You specifically mentioned bread. Making low sodium yeast bread is easy. Just remember that salt moderates the yeast activity, keeps it in check. So, if you lessen the quantity of salt in a recipe, you should equally lessen the amount of yeast. For example, if a recipe calls for 2 tsp salt and 2-1/2 tsp yeast, you could decrease the salt by one teaspoon and also decrease the yeast by one teaspoon. Because the salt amount is lowered, you want to carefully watch your dough during rising so that it doesn't over-proof. You have to be careful about using yeast bread recipes with no salt whatsoever. I've seen, even on some low salt websites, recipes with the exact same amount of yeast as regular salted doughs. If you want to read further about the effects of salt in yeast dough baking, please refer to the blog entry listed below. I reference two interesting discussion from "Cooking for Engineers" and the "Artisan Bread in 5 Minutes a Day." I know I've rattled on, but this is a subject that I'm pretty passionate about. Good luck. And, if I can be of any help, please feel free to contact me either through this forum or my blog. Sue Here is a link that might be useful: Please DON'T Pass the Salt!

Hello, Im writing this so others can avoid MY awful experience with this Âjump start 48 Âhour diet, sometimes called the Hollywood Diet. ItÂs Monday now and IÂm almost feeling normal again, but still very weak. Ever have stomach flu? ThatÂs what this was like. Saturday morning, full of determination, I mixed up a batch of the WomanÂs World recipe of the diet. Since it had more protein, it sounded more healthy than the Hollywood version of the Âjump-start recipe. Besides, I donÂt care for papayas or apricots, which may be the source of the bitter tang some users have complained about. It tasted just FINE, and I had my first shake at around 10 am, then went about my usual weekend activity, which was sewing. Not too strenuous. I worked steadily with a big container of water next to me, taking sips off that to keep hydrated as many have recommended. When I got hungry, I drank another fruit shake. Of course I used the toilet a lot more with all this liquid, but IÂd expected that, after all, I was trying to clean out my system. In articles IÂd read about this sort of diet IÂd learned our bowels can hold from 2-7 pounds of wasteÂwhich accounts for most of the Âweight lost in this diet. Of course, once youÂre back on regular food afterwards it all comes back, a little detail the TV infomercials leave out. Around 4pm my dogs came in and began staring at me. Not normal behavior for them. They are very perceptive pooches and their message was clear: ÂAre you feeling bad? They were right. I was feeling woozy, and had a headache, which I attributed to the sudden diet shift. I drank more water and decidedÂafter sewing a long seam up the wrong wayÂthat I needed to compromise on this. My weakness was such that I couldnÂt sit up to sew anymore, so I lay down on the bed and thought things over. As in the Slim Fast diet the idea of having one sensible meal for dinner made sense. So I had one (with some Tylenol) and felt a little better, but not much. I found I was too weak to sit at the sewing machine even then, and my trips to the toilet were becoming more frequent and cramp-ridden. Ditto for my between-runs rests. I dozed the rest of the slow evening, lurching up from bed to deal with bouts of out-and-out diarrhea, cursing myself for being so stupid. I got NO sleep that night, only catching short, shallow dozing between stumbling to the bathroom every 30 to 40 minutes, and groaning with cramp. Throughout all that my little dogs snuggled close, giving what comfort they could. I had chills, then the sweats like a fever victim, terrible cramps, and a thunderous headache that no amount of Tylenol would fix. I kept drinking water, knowing that if I didnÂt keep hydrated IÂd only feel worse. Finally I took a dose of Emetrol for the nausea. Exactly 30 seconds later I was bent over the tub with an uncontrolled case of the heaves, and remained there in abject misery for the next half hour. I crept back to bed, extremely weak, and went back to the chills, cramps, and sweats routine for the rest of the night. In the morning I still had the awful headache, and the shakes kept me from standing upright for more than a couple minutes. The cramps had abated, so I felt certain I was on the down side of the bell curve. I continued drinking water, and in the afternoon managed to keep down a couple finely chewed crackers. I remained bed-ridden the whole of the day. By evening I had dry toast and an egg. So, there it was: the 24-hour give yourself stomach-flu symptoms diet, and, NO, I did NOT lose ANY weight. The only jump-start to my system darn near burned out the battery, leaving me incapacitated for 2 days, weaker but wiser on the third. (And full of gas!) I will mention the one time I did lose weight a couple years back. I reduced my calorie intake to 1000-1200 a day, stopped drinking caffeine and anything fizzy (including diet fizzy drinks) and increased my walking to a mile a day. I lost 30 pounds. ItÂs the same old story, the quick miracle fads just donÂt work. I was able to stick to this one for only 8 hours before my body violently rebelled against the abuse. Had I stuck to it for 48 as the regime calls for IÂd have landed in a hospital with a bunch of health care workers shaking their heads over me, too polite to ask ÂWhat were you THINKING???? So you think about it now. As for meÂIÂm going back to the old routine. ItÂs slower, but more certain and 200% healthier. Pat Elrod

The canola oil is important to the recipe. This was the answer to the same concern about canola oil, from a website that I get sent to Disney for trying to post. The canola oil story is a HOAX!! And that's all there is to it. Any "warnings" from an e-mail are 99 percent certain to be lies and hoaxes. Don't buy into it. "What we have here is a bit of truth about a product's family history worked into a hysterical screed against the product itself. There is no earthly reason to give any credence to this rumor -- Canola oil is not the horrifying product this widely-disseminated e-mail makes it out to be, nor has the FDA turned loose on the American public a health scourge worthy of being named one of the Four Horsemen of the Apocalypse. An appreciation of what this scare is based upon begins with a better understanding of what canola oil and how it came into being. The rape plant (Brassica napus) is a member of the mustard family, as claimed in the e-mail. However, before associations between rape and mustard gas set in too strongly, it should be noted turnip, cabbage, watercress, horseradish, and radish are also members of this family of plants. Rapeseed oil has been used for cooking for centuries in Europe, India, China, and Japan. As modern science is finding out, its previous use wasn't necessarily a guarantee of safety. Cooking at high temperatures with unrefined rapeseed oil now appears to be related to an increased risk of lung cancer because at high temperatures cooking oil gives off chemicals capable of causing mutations in cells. Unrefined rapeseed oil is particularly notable for this, but other oils also have this association. Those intent upon doing large amounts of wok cooking with any sort of cooking oil should therefore lower their frying temperature from the 240C to 280°C called for in Chinese cooking to 180°C. Rapeseed oil naturally contains a high percentage (30-60%) of erucic acid, a substance associated with heart lesions in laboratory animals. For this reason rapeseed oil was not used for consumption in the United States prior to 1974, although it was used in other countries. (Americans chose to use it as a lubricant to maintain Allied naval and merchant ships during World War II.) In 1974, rapeseed varieties with a low erucic content were introduced. Scientists had found a way to replace almost all of rapeseed's erucic acid with oleic acid, a type of monounsaturated fatty acid. (This change was accomplished through the cross-breeding of plants, not by the techniques commonly referred to as "genetic engineering.") By 1978, all Canadian rapeseed produced for food use contained less than 2% erucic acid. The Canadian seed oil industry rechristened the product "canola oil" (Canadian oil) in 1978 in an attempt to distance the product from negative associations with the word "rape." Canola was introduced to American consumers in 1986. By 1990, erucic acid levels in canola oil ranged from 0.5% to 1.0%, in compliance with U.S. Food and Drug Administration (FDA) standards. This light, tasteless oil's popularity is due to the structure of its fats. It is lower in saturated fat (about 6%) than any other oil. Compare this to the high saturated fat content of peanut oil (about 18%) and palm oil (at an incredibly high 79%). It also contains more cholesterol-balancing monounsaturated fat than any oil except olive oil and has the distinction of containing Omega-3 fatty acids, a polyunsaturated fat reputed to not only lower both cholesterol and triglycerides, but also to contribute to brain growth and development. In other words, it's a healthy oil. One shouldn't feel afraid to use it because of some Internet scare loosely based on half-truths and outright lies."