Instead of taking sides in the domestic dispute, I will offer strategies for eating out success. Some ideas that work for me: 1) order a child's meal 2) order a salad, Meg-Ryan style (I have to do this at O'Charleys): I'd like the garden salad, no cheese please, dressing on the side. Yes, high-maintenance but not as high as bringing your own food 3) Proportion the plate when you order. Order something that will result in 1/2 green veggies, 1/4 protein, 1/4 grain. 4) My best eating-out mnemonic: your fist is a cup. So if it's Chinese, and you want to limit the rice, for example, measure out a fist-size portion, and push the rest away for a doggie bag. The fist trick really helps me portion-control when eating out. 5) At mexican, I like to enjoy myself, so I count out 20 nacho chips, break them up and load up with salsa (which is free on WW)! I find it is better to enjoy in moderation rather than to abstain. When I abstain, I find myself too tempted next time to binge on them. :-) OH and another mex restaurant winner I have found is the chicken soup. Yum! And finally: One meal splurge per week does not sabotage a diet. So use the strategies I have put up, or those others have provided, and try to enjoy life! The best "diet" (I prefer healthy lifestyle) is one you can actually do for life, without too much effort. (P.S. - my hubby is naturally thin and naturally strong-will-power, and judges me, also - so if I waited on HIM to help, support or approve of any of my life choices, I'd never get anywhere. I do what I want, for me and my health). And the truth is - men DO have different metabolisms. The men in my WW group would lose weight without even barely trying. I don't think men can ever relate to we women and the challenges of losing weight.

Hello, Im writing this so others can avoid MY awful experience with this Âjump start 48 Âhour diet, sometimes called the Hollywood Diet. ItÂs Monday now and IÂm almost feeling normal again, but still very weak. Ever have stomach flu? ThatÂs what this was like. Saturday morning, full of determination, I mixed up a batch of the WomanÂs World recipe of the diet. Since it had more protein, it sounded more healthy than the Hollywood version of the Âjump-start recipe. Besides, I donÂt care for papayas or apricots, which may be the source of the bitter tang some users have complained about. It tasted just FINE, and I had my first shake at around 10 am, then went about my usual weekend activity, which was sewing. Not too strenuous. I worked steadily with a big container of water next to me, taking sips off that to keep hydrated as many have recommended. When I got hungry, I drank another fruit shake. Of course I used the toilet a lot more with all this liquid, but IÂd expected that, after all, I was trying to clean out my system. In articles IÂd read about this sort of diet IÂd learned our bowels can hold from 2-7 pounds of wasteÂwhich accounts for most of the Âweight lost in this diet. Of course, once youÂre back on regular food afterwards it all comes back, a little detail the TV infomercials leave out. Around 4pm my dogs came in and began staring at me. Not normal behavior for them. They are very perceptive pooches and their message was clear: ÂAre you feeling bad? They were right. I was feeling woozy, and had a headache, which I attributed to the sudden diet shift. I drank more water and decidedÂafter sewing a long seam up the wrong wayÂthat I needed to compromise on this. My weakness was such that I couldnÂt sit up to sew anymore, so I lay down on the bed and thought things over. As in the Slim Fast diet the idea of having one sensible meal for dinner made sense. So I had one (with some Tylenol) and felt a little better, but not much. I found I was too weak to sit at the sewing machine even then, and my trips to the toilet were becoming more frequent and cramp-ridden. Ditto for my between-runs rests. I dozed the rest of the slow evening, lurching up from bed to deal with bouts of out-and-out diarrhea, cursing myself for being so stupid. I got NO sleep that night, only catching short, shallow dozing between stumbling to the bathroom every 30 to 40 minutes, and groaning with cramp. Throughout all that my little dogs snuggled close, giving what comfort they could. I had chills, then the sweats like a fever victim, terrible cramps, and a thunderous headache that no amount of Tylenol would fix. I kept drinking water, knowing that if I didnÂt keep hydrated IÂd only feel worse. Finally I took a dose of Emetrol for the nausea. Exactly 30 seconds later I was bent over the tub with an uncontrolled case of the heaves, and remained there in abject misery for the next half hour. I crept back to bed, extremely weak, and went back to the chills, cramps, and sweats routine for the rest of the night. In the morning I still had the awful headache, and the shakes kept me from standing upright for more than a couple minutes. The cramps had abated, so I felt certain I was on the down side of the bell curve. I continued drinking water, and in the afternoon managed to keep down a couple finely chewed crackers. I remained bed-ridden the whole of the day. By evening I had dry toast and an egg. So, there it was: the 24-hour give yourself stomach-flu symptoms diet, and, NO, I did NOT lose ANY weight. The only jump-start to my system darn near burned out the battery, leaving me incapacitated for 2 days, weaker but wiser on the third. (And full of gas!) I will mention the one time I did lose weight a couple years back. I reduced my calorie intake to 1000-1200 a day, stopped drinking caffeine and anything fizzy (including diet fizzy drinks) and increased my walking to a mile a day. I lost 30 pounds. ItÂs the same old story, the quick miracle fads just donÂt work. I was able to stick to this one for only 8 hours before my body violently rebelled against the abuse. Had I stuck to it for 48 as the regime calls for IÂd have landed in a hospital with a bunch of health care workers shaking their heads over me, too polite to ask ÂWhat were you THINKING???? So you think about it now. As for meÂIÂm going back to the old routine. ItÂs slower, but more certain and 200% healthier. Pat Elrod

My son in law uses that but buys it at the store. Please share the recipe with me cause I know he would greatly appreciate it. It sure comes in handy in a pinch. Thanks for sharing.

RECIPE: ingredients for hollywood diet recipe Posted by KAREN MOORE (leafdrop5@yahoo.com) on Mon, Aug 27, 01 at 17:51 Hi there, I have finally come around to posting this recipe on the forum. There are some recipes which stipulate this diet should only be done for 2 days and others are saying 3 days. Well I checked with my doctor and he recommended that I should only do it for 2 days at first and the next time I tried it I could actually do it for 3 days. ( Only if my body could handle it!) Also you will notice that the recipe that I used also has an addition of strawberries. KAREN Here is your copy of the "hollywood diet" (please feel free to forward it in its entirety to all your friends!) * 1 C papaya juice * 1 banana * 1/2 C green tea/ strongly brewed * 1 scoop soy protein powder w/spirulina * 1/2 C blueberries (can be frozen) * 1/4 C carrot juice * 1/4C apricot juice * 1/2 C non fat plain yogurt * 1 pack sweet and low * 6 large strawberries Blend all of the above together till smooth. Serve over ice. Recipe yields 2 servings. Drink every 3 hours or less (up to 6 times per day) Try to use juices with no added sugar or corn syrups, as this is the key to losing quickly. Supplement with 1/2 cup of ANY of the following raw veggies between shakes: * celery sticks * baby carrots * green pepper slices * mushroom slices * cherry tomatoes * shredded lettuce * yellow squash slices Use this diet only 2 days. This is meant to jumpstart your weight loss or get off those pesky 5-10 pounds quickly. This isn't to be used continually. ************************************************************ For lasting results, use Extreme power plus! The diet aid that is sweeping the nation! The only one with: * guaranteed results. (you dont lose, you dont pay!) * 95 vitamins / minerals / herbs for nutritional support * A dealer program that is making a lot of people like you and me big money on a product everybody wants! Visit the link below, and start your new life right now! http://www.adminder.com/c.cgi?vendorhelp&aulubp Or Click ************************************************************ Best regards The staff at todayican.com / vikit.com