I thought you wanted things without any additives at all.... Here ya go: 1/ 2 cup catsup 1/4 cup finely chopped onion 1/4 cup packed brown sugar I clove garlic crushed, 1/2 to 1 tsp chili powder ( depending on how hot you like it...I want a bit of kick!) 1/4 cup rice vinegar 1 T red wine vinegar 1/2 cup Olive oil......whisk well together.....and correct seasonings.... I like this on a spinach salad.....with red onion, sliced mushrooms and bacon. Linda C

Laurie.... Sending you good vibes and wishes that you will soon be fully employed...Good Luck! Here are some recipes from my potato repertoire: Thanks to my DH Wolf for help with the German translation into English of these recipes: German Potato Salad - Kartoffelsalat ============================ For 4 portions: 1 kilo (2.2 lbs) salad potatoes (potatoes which are firm and suitable for potato salad) 1 clove garlic - cut in half 3 - 4 TBSP vinegar 1/4 liter (1 cup) warm beef stock 1 1/2 teasp salt 1/2 teasp white pepper 1 small onion - finely chopped 3 - 4 teasp oil 1. Cook potatoes whole in their skins. Drain and rinse with cold water. Peel and cut into fine slices. 2. Rub the salad bowl with a peeled half of garlic and put potato slices in bowl. 3. Mix vinegar with beef stock and pour over potatoes. Add salt & pepper and diced onion. Taste and adjust seasoning. 4. Add oil and mix all together. Let stand for an hour for flavours to penetrate. **************************************** East German Potato Salad - Wendischer Kartoffelsalat ======================================== For 4 portions: 1 kg (2.2 lbs) potatoes 3 TBSP vinegar 3 TBSP goose fat Salt & pepper 3 TBSP sugar 500 grams apples (just over a lb) 1 large onion 2 sour cucumber pickles 1 bunch chives or green onion 1. Cook potatoes in skins. Drain and peel. Slice and keep warm. 2. Heat vinegar and melt the goose fat in it. Flavour this with salt, pepper and sugar, being careful not to let it boil. 3. Wash and cut apples into quarters, remove seeds, then dice into small cubes. 4. Cut onion and pickled cucumbers into small dice. 5. Mix the apple, onion and cucumber pickle together with the potatoes. 6. Pour the hot vinegar and goose fat over the apple mixture and mix. 7. Cut chives into small rings and sprinkle on top. Serve warm. This goes well with Königsberger klopse or other meatballs, bratwurst or sausages. Make sure there is mustard on the table. ********************************* Berlin Potato Salad - Berliner Kartoffelsalat ================================ For 4 portions 1 kg (2.2 lbs) small, new or salad potatoes 1 onion - finely diced salt & pepper 1 teasp sugar 2 - 3 TBSP vinegar 1/4 liter (1 cup) strong beef stock 1 TBSP butter 50 grams (about 2 oz) speck (thickly sliced bacon) - finely diced a few springs flat leaf parsley 1. Cook potatoes in their skins. 2. Put finely diced onion in salad bowl together with salt, pepper, sugar and vinegar. 3. Heat the beef stock and when hot pour it over the onion. 4. Drain potatoes when done and rinse with cold water. Peel and immediately slice them warm into the salad bowl. 5. Mix all carefully so as not to break up the potato slices. 6. Melt butter and fry the speck (bacon). Then pour butter and bacon over the salad in bowl and mix gently. 7. Let stand for a while so flavours penetrate. 8. Shortly before serving, sprinkle with chopped parsley. This is a good salad for taking out on picnics or outings. Source: "Deutsches Kochbuch - Rezepte aus deutschen Esslandschaften" von essen & trinken. Gruner + Jahr AG & Co. Hamburg. ************************************* Bavarian Potato Salad - Bayerischer Kartoffelsalat ==================================== Serves 6 - 8 750 grams - 1 kg (1 1/2 - 2 lbs) new potatoes 2 onions finely chopped Dressing: ======= 1/2 cup (4 fl oz) oil 3 TBSP lemon juice salt freshly ground black pepper 1/2 teasp sugar 1. Boil the potatoes, making sure that they are not too soft. Cool them and peel. 2. Cut them into slices and place them in a mixing bowl with the chopped onions. 3. Prepare the dressing by vigorously mixing all the ingredients together. 4. While the potatoes are still warm, pour the dressing over them and mix them gently. Serve at room temperature. ****************************************** OPTIONAL ADDITIONS OF WHICH ONE OR SEVERAL MAY BE USED: ===================================================== 1 TBSP borage, basil, tarragon, parsley, chives 1 - 2 apples, peeled and finely chopped 1 - 2 pickled cucumbers, finely chopped Source: "German Traditional Cooking" Tony Schmaeling 1982 ******************************************** Preparation time: 10 minutes Cooking time: around 12 minutes Serves: 8 2 lbs small new red potatoes, halved or quartered 1 cup mayonnaise 1/4 to 1/3 cup whole grain Dijon mustard 2 TBSP white wine vinegar 1/4 cup snipped fresh chives, plus a bit more for top sprinkles salt and freshly ground black pepper to taste 1. Gently boil potatoes in lightly salted water until tender, 2. Meanwhile, combine mayonnaise, mustard, vinegar and chives in a salad bowl. 3. When potatoes are cooked, drain them well and put into the salad bowl while still hot. 4. Season with salt and pepper and then toss them into the mayonnaise mixture. 5. Cool to room temperature, cover and refrigerate. Adjust seasoning when ready to serve and transfer to a more decorative bowl and sprinkle with a few shopped chives. Source: Victoria Times Colonist ************************************************* (Potaje de Lentejas y Patatas) 3 cups of presoaked lentils 4 medium potatoes - cut into large dice 2 slices of stale bread 3 cloves garlic vinegar salt Put lentils in large pot, cover with water and begin to boil. As soon as lentils have begun to cook do the following: In a frying pan with 1/2 inch of oil brown the garlic and then add the bread and fry until brown. Remove garlic before it's too dark. Put browned bread and garlic into a mortar and grind to a paste. During the early part of cooking the lentils add the paste from the mortar to the lentils together with the oil that's left in the pan After about half an hour and before lentils are tender, add the diced or quartered potatoes, salt and finish cooking until all is tender. Check and correct salt and a dash of vinegar before serving. Source: A cook friend from Mallorca. ********************************************** Serves 4 - 6 Ingredients 2 lbs (900 grams) medium potatoes peeled and sliced into 1/4 inch (3mm rounds) 1 1/3 cups (300 ml) cream 2 cloves garlic, peeled and minced salt & pepper 1) Preheat oven to 400F (375 for convection) 2) Generously grease an 8 x 10 x 2 in (25 x 20 x 5 cm) ovenproof baking dish. Arrange half the potatoes in the dish, and add salt & pepper. 3) Pour the cream into a jug, add the minced garlic and mix well. Pour half the mixture over the potatoes. 4) Cover with the rest of the potatoes, add more salt & pepper and the rest of the cream. 5) Cover the dish with greased paper and cook for 30 minutes. Remove the paper and cook for another 50 minutes or until the potatoes are golden and tender. Source: "The New Cook" by Mary Berry ***************************************** 1/2 lb pork ribs or smoked pork chop 1/2 lb chickpeas 3/4 lb potatoes - quartered or cut in large dice a piece of frying chorizo, cut into rings 1 large ripe tomato - diced 1 large onion - finely chopped a bit less than 1/2 lb thick noodles a bit of paprika and yellow powdered food colouring or saffron garlic - 2 or 3 cloves Note: original recipe calls for salt pork ribs which must be soaked overnight to remove salt. I find it much easier to use a Kassler or other smoked pork chop with bone in. I find the salt pork too salty when I make it. The chickpeas are also soaked overnight in water with 1 teasp bicarbonate and rinsed well next day. Rancho Canario started as a humble dish, originally a meal served by the poor. But nowadays it is a popular and tasty dish much appreciated by tourists and locals alike, when it is well made. Preparation: 1) If using salt pork ribs, soak them the day before and overnight in several changes of water, the same with the chickpeas if using dried. 2) Next day, put ribs and chickpeas in a large pot, cover with water and put on to boil. Half an hour later add the potatoes. 3) But before adding potatoes make the following 'sofrito': fry together the diced tomato, onion, garlic and chorizo, adding the paprika and saffron or yellow food colouring. Set aside. 4) Once potatoes have been added and the pot begins to boil again, add the 'sofrito' and stir. When potatoes are nearly done, add the thick noodles and cook for the time noted on the package. 5) Remove from flame, let rest a few minutes and serve. Some folks like to add cummin, mashed together with the garlic. Source: "Cinquenta Recetas Fundamentales de la Cocina Canaria" ********************************************* ....my way of doing them. 4 potatoes (more or less according to the size of your dish)- peeled and sliced into 1/2 cm rounds 1 onion - sliced finely into 1/2 rings white sauce - make about 2 cups of a medium, not-too-thick white sauce - or enough to barely cover prepared casserole butter salt & pepper grated parmesan or cheddar cheese 1) Preheat oven to 155 C (300 F). Slice potatoes and arrange 1/3 of them in bottom of a buttered casserole dish. 2) Slice onions and arrange 1/3 of them on top of potatoes, dot with a little butter and a little pepper. 3) Continue steps 1 and 2 until casserole is 3/4 full, Finishing with a layer of onions on top. 4) Make white sauce - not too thick and pour over casserole until barely reaching top of potato-onion mixture. Pepper and a bit of salt. Sprinkle with grated cheese. For a stronger onion flavour I sometimes add 1 or 2 TBS Knorr dry onion soup mix to the white sauce when I begin to make it. 5) Put in oven about 1 hour or until potatoes are soft when tested with knife and top is golden. ****************************************** Ingredients for 4 servings: 3 medium potatoes 3 large eggs 1 onion salt 1/2 teasp & pepper to taste olive oil Italian parsley, chopped (optional) I use a 7-inch non-stick pan as it's easy to fill, making a nice high and rounded tortilla which is easy to flip over. 1. Slice potatoes lengthwise once, then slice both pieces thinly into half moons. Chop onions into 1/4 rings. 2. Coat the bottom of the pan with oil and when hot add potatoes. Keep turning so they do not burn or go brown. When golden, remove from pan and set aside in large bowl. NOTE: Some folks prefer to gently boil or steam the potatoes for 5 - 10 minutes rather than fry them. I've seen it done both ways and I also like to do this. 3. Put chopped onion in pan, if necessary add a little more oil and sauté until soft, without being dark brown. Remove from pan and add to potatoes in bowl. 4. Beat the eggs in a small bowl, add salt & pepper and chopped parsley, and pour over potato & onion mixture in bowl. Turn gently to coat all. 5. Add 2 TBS oil to pan and when hot, pour in the egg, potato and onion mixture. Run the edge of a sharp knife or spatula around the rim of the pan while the egg is setting to loosen the edges. I also poke it several times in the middle to let some of the runny egg seep down to the pan. Don't let it get too dark or burn. 6. When the edges are set and the middle is still half runny hold a plate over the top and flip pan and all over on to the plate and gently slide it back into the pan. Don't overcook as the centre should still be juicy. 7. Let cook a minute or two more on that side, then slide it out onto a plate. 8. Cut into wedges as a luncheon dish, or into small squares with toothpicks to be served on a buffet or as a tapa. Or keep it whole to take on a picnic. The edges should be fat and firmly rounded. If you've never tried making one before, start with a small non-stick pan and when you're an expert move up to a larger pan. A small 7 inch pan will make a nice luncheon omelette for two. ********************************************* SharonCb

Ruthanna hit the nail on the head. Heat-and-eat and ready-to-eat foods work best. I teach cooking/nutrition classes at our local Food Bank, and more often than not, it's the children in the family who do the "cooking". Depending on the economy, it's mainly substance abusers and the learning disabled folks who frequent the food bank, not necessarily people who are down on their luck. Food preparation is not a priority for most of the folks. Having something to eat, is. Many have only a few pans or a skillet, and most depend on a hot plate or a small microwave for food preparation. Many live in a cheap hotel room, not a house, and don't always have a refrigerator. Beans of all varieties are plentiful at the food bank, but many people don't like them, have no knowledge of how to prepare them, or an inclination to cook something that takes so long, and will give them back to the food bank if they find them in their bags. I've had some luck teaching a class on how to "cook" beans and rice in a Thermos bottle using boiling water, but had to provide the Thermos bottles. Tortillas and cans of refried beans seem to work better than beans they need to cook, plus it's a complete protein (grain/legume). We mill beans into bean flour so they can make "instant" refried beans (cooking bean flour and water for a few minutes), and this has worked well for many of the folks. I base many recipes on USDA commodity foods. Those are foods people may commonly get free and need recipes and help using. -Grainlady

I found something called "smartground" that is a crumbled hamburger substitute. They even have one already "taco" flavored. I use that as a ground beef substitute instead of tofu. My husband and kids didn't realize it wasn't regular ground beef (I'm the only one in the house that doesn't eat meat). As far as regular tofu goes, I do like it alot. I usually mix up a marinade of equal parts soy sauce and orange juice, then add fresh minced garlic and freshly grated ginger root, sesame oil, black pepper and sometimes a touch of five spice powder. I let the tofu cubes marinate and then stir fry with whatever veggies I happen to have. I like spicy food, so I usually stir fry a couple hot peppers to flavor the oil to start with, then I continue on with the recipi. I usually put a weight ontop of the block of tofu and let it sit awhile to get some of the water out of it too. I'm the opposite way as far as the texture goes - I've frozen it but I don't like the change in texture. It doesn't "feel" right in my mouth. I prefer it's natural texture.