Here's one, Rita, I think it could be filled with nearly anything from fruit to ice cream. It takes no leavening at all, just those whipped egg whites. I'd leave out that 1/8 tsp of salt, I can't see how it could possibly make a difference. This one doesn't use applesauce in place of fat because it has no fat other than in the eggs. You could also leave out the walnuts and cut the fat even further. I'm thinking it would be good with a cherry filling, like Black Forest Cake. Double-Chocolate Cream Roll From Light & Tasty INGREDIENTS 1-1/2 teaspoons shortening 5 eggs, separated 1 teaspoon vanilla extract 1 cup plus 2 teaspoons confectioners' sugar, divided 3 tablespoons baking cocoa 1/8 teaspoon salt 1-1/2 cups cold fat-free milk 2 packages (3.3 ounces each) instant white chocolate pudding mix or 2 packages (3.4 ounces) instant vanilla pudding mix 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed 3 tablespoons fat-free caramel ice cream topping, divided 1/2 cup chopped walnuts, divided 1 tablespoon fat-free hot fudge ice cream topping, warmed SERVINGS 12 DIRECTIONS Coat a 15-in. x 10-in. x 1-in baking pan with nonstick cooking spray; line with parchment paper, coated with nonstick cooking spray. Set aside. In a large mixing bowl, beat egg yolks on high speed until thick and lemon-colored. Beat in vanilla. Combine 1 cup confectioners' sugar, cocoa and salt; gradually add to egg yolks. In a small mixing bowl, beat egg whites until stiff peaks form. Fold into egg yolk mixture. Spread into prepared pan. Bake at 350° for 14-16 minutes or until cake springs back when lightly touched. Immediately invert the cake onto a kitchen towel dusted with remaining confectioners' sugar. Gently but quickly peel off parchment paper. Roll up cake in the towel jelly-roll style, starting with a short side. Cool completely on a wire rack. In a small mixing bowl, beat milk and pudding mix on low speed for 2 minutes. Fold in whipped topping. Set aside 1 cup. Unroll cake; spread remaining filling evenly over cake to within 1/2 in of edges. Drizzle with 2 tablespoons of caramel topping; sprinkle with 6 tablespoons of walnuts. Roll up again. Spread reserved filling over cake roll. Drizzle with hot fudge sauce and remaining caramel topping. Sprinkle with remaining walnuts. Cover and refrigerate for 1 hour before serving. Refrigerate leftovers. Yield: 12 servings. NUTRITIONAL INFO Nutritional Analysis: One slice equals 227 calories, 8 g fat (3 g saturated fat), 89 mg cholesterol, 301 mg sodium, 33 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat. Annie

Cranberry Chocolate Chip Oatmeal Cookies A modified version of the Quaker Oats VORC (look under the lid). As with all cookie recipes, freezing your chocolate chips and cranberries will make a huge difference in the finished cookie. The chips will hold together under heat and cranberries won't puree in the mixer. Let these cookies cool completely! Ingredients: 2 sticks unsalted butter 1 cup packed dark brown sugar 1/2 cup granulated sugar 2 eggs 2 teaspoons vanilla 1-1/2 cups all-purpose flour 3 cups Quaker Oats - regular, not the instant or overnight 1 tsp baking soda 1 cup chocolate chips - not minis 2 cups cranberries Process: Cream both sugars and the butter until soft and fluffy Add the eggs and vanilla and mix Mix the flour, baking soda, cranberries, and chocolate chips in a large bowl and then add to the mixer and combine at low speed for a minute at most Add the oatmeal and combine at low speed Preheat the oven to 350 degrees and line two baking sheets with parchment paper Roll the dough into 1" to 1-1/2" balls and place on the baking sheets Flatten them if you want crispy cookies, otherwise leave them as balls to get chewy centers Bake 13-15 minutes or until the edges start to get brown Cool completely on racks. Yields around 3 dozen cookies

My weakness is dried apricots. Years ago I decided to drop a few pounds & bought lots of them. Couldn't figure out why I wasn't losing weight - until I looked up the calory count. Thanks for posting this - I think!

We're going out of town for the weekend and both on fat free diets but most of the homemade cookies I'm finding have applesauce or some other soft product that will keep the cookies soft. I want to make a bunch ahead of time to take with us but they will need to be firm. We're in South Texas going to South Louisiana so we also have humidity to deal with. Any suggestions for durable cookies? Thanks for your time and have a nice day.