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glenda_al

Best and Worst Restaurant salads

glenda_al
14 years ago

ShopSmart, the best-buys magazine from the publisher of Consumer Reports, recently put 20 chicken-based salads from eight popular restaurants to the test and revealed the nine healthiest salads to order when dining out:

1. Panera Bread's BBQ Chopped Chicken Salad, with mild BBQ sauce, no dressing (350 calories)

2. On the Border's Citrus Chipotle Chicken Salad, with Mango Citrus Vinaigrette (290 calories)

3. Panera Bread's Asian Sesame Chicken Salad, with crispy wonton strips and almonds, no dressing (320 calories)

4. Panera Bread's Fuji Apple Chicken Salad, with pecans, no dressing (370 calories)

5. Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, with home-style garlic croutons, no dressing (240 calories)

6. Olive Garden's Grilled Chicken Caesar Salad, without Caesar dressing (430 calories)

7. McDonald's Premium Southwest Salad with Grilled Chicken, without Creamy Southwest dressing (320 calories)

8. Burger King's Tendergril Chicken Garden Salad, without ranch dressing (270 calories)

9. Sonic's Santa Fe Grilled Chicken Salad, without ranch dressing (312 calories)

Do you notice a trend in the top-rated salads? Most of the calorie counts are given without the dressings, which are often extremely calorie-laden. It doesn't mean you have to go without the rich flavor of dressing all together -- simply ask for the dressing on the side and go easy when you drizzle it on, or ask for oil and vinegar and go light on the oil.

Shocking Salad Alert! ShopSmart warns also salad lovers in their April issue to beware of the two worst salads they found: Chili's Grilled BBQ Chicken Salad and Chilli's Quesadilla Explosion Salad. With barbecue sauce and ranch dressing, the Grilled BBQ Chicken Salad packs in 1,060 calories -- nearly half of your allotted calories for the day. And the Quesadilla Explosion Salad? Even worse with a whopping 1,400 calories!

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