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luckygardnr

Share my recipes, if you'll share yours - March 31, 2010

16 years ago

Citrus Seared Tilapia


Allrecipes.com

Citrus and fish make a perfect marriage and you'll love this version with a white wine and citrus sauce.

Ingredients

⢠4 5-7 oz tilapia filets

⢠1 medium orange

⢠2 limes

⢠1 lemon

⢠2 tbsp extra virgin olive oil

⢠1/2 cup white wine

⢠2 tsp Grey Poupon spread

⢠Dash salt

⢠Dash pepper

⢠1 1/2 tsp thyme

⢠1 tsp rosemary, crushed

⢠1 tsp parsley

Method

Preheat oven to 400 degrees. Season fish on both sides with thyme and rosemary, salt and pepper. Add zest of 1/2 orange, both limes and lemons into same bowl. Spread Grey Poupon onto tilapia, one side only, 1 tsp per filet. Then place that side into zest. In a saute pan heat olive oil on medium heat, place fish zest side down in pan, sear for about 5 minutes. Flip over and sear other side for 5 minutes. Remove from pan and place on a lined baking sheet bake for 7-10 more minutes, until fish reaches an internal temp of 145 degrees. In sauté pan deglaze pan with white wine and add juices of 1/2 orange both limes and lemons.

Bring to a boil and remove from heat. Place sauce on top of fish when serving. Cut rest of orange in slices, place around plate and sprinkle with parsley.

Number of Servings: 4

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