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irislover7b

what to add to this casserole for liquid?

16 years ago

I mixed up some chopped cooked chicken, frozen corn kernels, a can of rinsed and drained black beans, sliced green onions, with some mayo/fat-free sour cream seasoned with chili powder, cumin, garlic powder, oregano and black pepper. It made a pretty good chunky chicken salad as it was, but I want to make a casserole with the rest of it, and put crushed tortilla chips on top. I baked some in a small pan and it's too dry like it is. I looked at some recipes online and it seemed like a can of Campbell's cream of something was in a lot of them. I'd rather not add a can of soup, but I don't know what to use to moisten it, and I want to keep fat and sodium down if I can.

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