losing weight
annbilbrey
21 years ago
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RubyinParadise
21 years agoCarina
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11/25/15: Rose rootstock, recipes, tips to lose weight
Comments (75)Straw, you are spot on in identifying the veges. We generally do add potatoes also to the mix as they bake very well. Yogurt goes well with beef. It ensures better marination of the spices and almost dries up during baking but in the process, keeps the beef tender and gives it a nice flavour. However, few people may not like it with the veges though. Olive oil also assists in saving the meat and veges from drying / burning and give a very nice flavour to veges. Shirmp marination in our recipes usually doesn't contain yogurt though there is no harm in using. However, mostly lemon juice or vinegar go well with shrimps. We usually prefer a perforated baking dish which allows excess water to drain down. But then one has to keep another tray at the lower level inside the oven as water will keep dripping down from the perforated tray and make the oven dirty....See More12/29/15: foods to lose weight, daily journal toward health & joy
Comments (55)Thank you, Jess and Khalid for your comforting words. I went to the PA (physician assistant) on Jan 20. He checked my ears and found the right ear badly blocked, same with the left ear. When the cold virus attacks the body, it inflames the Eustachian tube. Some info. from Mayo clinic: "With plugged ears, your eustachian tubes — which run between the middle of your ears and the back of your nose — become obstructed. You may experience a feeling of fullness or pressure in your ears. You may also have ear pain, dizziness and muffled hearing. As swelling from the cold subsides, the obstruction usually resolves." My experience is very much like what the below doc. went through: http://www.healthxchange.com.sg/healthyliving/SpecialFocus/Pages/a-common-cold-can-cause-vertigo.aspx " Dr Young, 33, started an otherwise ordinary day with a mild sore throat and a runny nose – like he was coming down with a cold. However, by the third evening, he started to feel light-headed and awoke the following morning with severe vertigo. He felt as if the room was spinning around him. “For the first two days after the vertigo set in, I couldn’t eat, drink, turn my head or even move my eyes from side to side without vomiting or feeling the room spin around me,” he said. It turns out that Dr Young had labyrinthitis, a condition where the labyrinth (the inner ear) is inflamed and not functioning normally. Dr Young, an infectious disease specialist from Britain who works at a local hospital, self-medicated with vestibular suppressants and anti-emetics. These are prescription drugs to suppress dizziness and nausea. “But they had little effect." he said. “The acute vertigo usually lasts from a few days to two weeks. As it resolves, the patient experiences slight imbalance or unsteadiness while walking. This rehabilitation phase may last for one or two months. The hearing function may or may not fully recover. The recovery period is fastest during the first month but the patient may still recover up to six months after the onset of the disease,” said Dr Tan. Labyrinthitis is often spontaneous and idiopathic but can occur after a cold, flu or upper respiratory tract infection (URTI). “These infections don’t usually affect the inner ear. More often, in URTIs, the middle ear is affected when bacteria and nasal secretions pass through the eustachian tubes to the middle ear causing fluid accumulation. A bad middle ear infection can lead to the spread of infection to the brain, or in rare cases, labyrinthitis as well,” said Dr Tan. **** From Straw, the P.A. who examined my ears recommended an MRI of the brain (magnetic resonance imaging scan) to show the inflammation. The cost? $1,000. I said, "NO way, I'm going to rinse my ears with hydrogen peroxide". I went home, fill a glass-dropper with hydrogen peroxide, rinsed my left ear. That cleared out completely. The right ear which bled, I had to rinse it 3 times with hydroxide peroxide ... and my vertigo went away !! I was able to stretch my head backward in all directions. Hydrogen peroxide kills all three: bacteria, fungi, and virus....See More1/8/16: Foods & tips to lose weight, healthy recipes, new year goals?
Comments (0)See link below on some tips to lose weight, from Chi, originally posted in cooking forum. Also appreciate JohnLiu's honesty & humor. Below link also has pics. of portion-sizes: http://forums.gardenweb.com/discussions/3579603/12-29-15-foods-to-lose-weight-daily-journal-toward-health-and-joy?n=21 WebMD on foods that help with weight loss: http://www.webmd.com/diet/obesity/9-foods-to-help-you-lose-weight?page=2 Eggs and Sausage A protein-rich breakfast may help you resist snack attacks throughout the day. Nuts Research shows that when people munch on nuts, they automatically eat less at later meals. Apples Whole fruit blunts appetite in a way that fruit juices and sauces don’t. One reason is that raw fruit has more fiber. Yogurt A Harvard study followed more than 120,000 people for a decade or longer. Yogurt, of all the foods that were tracked, was most closely linked to weight loss. Grapefruit Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks. Drinking grapefruit juice had the same results. **** From Straw: Agree on eggs & I use sprouted & high protein Ezekiel bread. Agree on nuts and apple ... Sunflower seeds rank second to sesame seed in lowering cholesterol ... both are highest in plant sterols. Here's from ABC news: " A team of Japanese researchers split 210 overweight people into three groups. While everyone consumed a daily 7-ounce serving of fermented milk, two of the groups drank milk spiked with varying amounts of a probiotic called Lactobacillus gasseri SBT2055 which past research has tied to fat loss. After 12 weeks, people slugging the probiotic milk formulas dropped roughly 8 to 9 percent of their visceral fat." http://abcnews.go.com/Health/Wellness/probiotics-lose-weight/story?id=19607875 The below link offers clinical assessment of which yogurt is hype, and which probiotics is beneficial: http://www.cspinet.org/new/pdf/nah_probiotics.pdf For probiotics supplement which contains Acidophilus gasseri, Dr. Oz Show recommends Phillips Colon health. The year that I lost weight fast ... I had a tiny bit of Dannon yogurt for desert after every meal. A few days ago Google News had an article on how beneficial bacteria signal fullness so mice consume less per meal. Having yogurt AFTER meal makes sense, since the beneficial bacteria help to signal fullness. A few lean countries have a yogurt after meal. The timing of eating yogurt: right after meals matter more than the amount, See below WebMD info." A study published in the April 2005 International Journal of Obesity looked at obese adults who cut 500 calories a day while consuming three daily servings of low-fat yogurt. It found that they lost significant amounts of fat, especially around the waist, while maintaining lean muscle tissue. The three-yogurts-a-day group lost 22% more weight, 61% more body fat, and 81% more stomach fat than a comparison group who ate just one serving of yogurt daily. http://www.webmd.com/diet/french-womens-diet-secret-yogurt Below are some cherry tomato from my garden. They freeze well, and are much sweeter than big tomato. They are fantastic in soups for the winter, or I put in Ramen noodles, with kale, or Nappa cabage & shrimp. What are your healthy recipes, tips to eat more produce, any recipes for raw salads? Thanks....See More1/24/16: What you learn? Ways to lose weight & stay healthy & happy?
Comments (28)Hi aztcqn: Agree that corn-fed, zero-sun, and hormone & antibiotics injections mess up milk. Same with soy: we eat tons of soy in Vietnam: soy milk, tofu everyday, and the skinny Buddhist monks there eat soy daily since they are vegetarians. No one ever have a thyroid problem in Vietnam, and the soy back then WAS NOT GENETICALLY MODIFIED, nor doused with pesticides like the soy in America. I did a thread on the problem with soy in Organic Rose, where I dug up research on carrageenan additive in soy which irritate the body, that's the same stuff they add in ice-cream & coffee creamer. Carrageenan is inflammatory to the thyroid. Also the aluminum equipment they use to press soy in making tofu. raise the aluminum levels to brain-damaging level. I stopped eating tofu after I posted that in Organic Rose. My Mom's tofu in Vietnam tasted yummier, because she used Organic, non-genetically modified soy, plus she used stones to press tofu, rather than aluminum. I use soy products for my entire life, but stopped for a few years 2013, 2014, & most of 2015 when genetically-modified soy-milk with added carrageenan upset my stomach greatly. I came back to soy late 2015, after they take out carrageenan, and the SILK Organic soy is certified 100% non-genetically modified. I get my thyroid tested yearly for decades: zero problems. My kid's friend who drinks 3 glasses of cow-milk per day is tested hypo-thyroid, and is on thyroid medication. My kid had the WORST time ever on cow-milk. She was a happy kid, being fed with soy-milk after 3-year-old (I breast-fed her before then). When she reached puberty (11 year) .. that's when we took her off soy, and put her on cow-milk, plus plenty of ice-cream. Her hormones went out of whack with the many hormones added to cow-milk. She got depressed, she grew body hair & acne, her period was heavy, diarrhea & stinky gas, horrible mood-swings with crying, her blood test showed high-testosterone. We put her back on soy-milk late in 2015: big improvement, body hair & acne reduced, less mood-swings & crying. She's happy & energetic, her grades shot up. we use non-genetically modified, no carrageenan ORGANIC silk soy. Her thyroid is always normal. What I like about soy-milk is IT'S CLEAN, I can rinse the glass off, and it's not stinky like cow-milk. Soy milk doesn't have added hormones, antibiotics, or pain-killers nor contaminated with feces and pus (from mastitis, UP with Monsanto hormone). With cow milk, I have to wash with serious-soap twice to get rid of the stinky smell, very much like chicken or eggs. Cow-milk is allowed by the FDA to contain added hormones, plus a % of feces and pus. The safest milk is coconut milk ... my kid used it before with zero harm on her hormones, but coconut milk has no protein to fill her up for breakfast like soy milk. We need protein & fat in our cold zone 5a, when it gets down below zero in the morning. Sometimes I mix 1/2 coconut milk and 1/2 soy milk, to get both fat and protein. Some cow-milk also contain antibiotics, see excerpt from Time Magazine, March 2015: http://time.com/3738069/fda-dairy-farmers-antibiotics-milk/ "Milk intended for commercial sale is tested for six commonly used antibiotics, NPR reports, and any shipment that tests positive for drug residue is barred from ever making it to the supermarket. Because of that, farmers only use antibiotics on the dairy cows when the cows’ health requires it, and they put those cows’ milk production on hold. The FDA has learned, however, that some farmers use antibiotics that aren’t even intended for cows because the drugs go undetected by these tests. The agency studied milk from close to 2,000 dairy farms, roughly half of which were under suspicion, and half of which were random samples. More than 1% of the under-suspicion group, and .4% of the other samples, tested positive for six antibiotics not FDA-approved for use on dairy cows."...See Moreannbilbrey
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