Anyone with experience w/OTC wild yam or progesterone cream
20 years ago
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- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
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Comments (70)Hi Cheerful, good grief! Still having trouble? That sounds like me! I have had "menopausal symptoms" for 14 years, since a hysterectomy . So I have a lot of empathy. I want OFF prescription meds! I can't seem to taper the .5 estrogen lightly enough to keep from getting a migraine, but I'm going to the doc this week. Maybe he has some insight I haven't found online (I'm not holding my breath ). I've been using the .20 black cohosh twice a day for a little over 2 months, it doesn't seem to be helping as I still have flashes and some anxiety even with that and the .5 estrogen. I take calcium/mag/D. And get this: my vitamin D showed up low on a recent blood test! So I'll start taking that soon as I buy some, maybe it will help? I'd surely like to not be so stiff and achy. I also started maca about 5 weeks ago and can't tell a bit of difference. I don't know if I'll keep taking maca; surely in 5 weeks I should be able to notice I'm taking it? I'm going to give the flax seed and the soy milk a try, why not? I just don't want to switch one prescription for another, although that might be better than continuing on HRT, with breast cancer in the family ( mother, first cousin). I eat wayyyyyy better than most people I know- we grow most of our vegetables and beef comes from the farm. I don't tolerate food additives very well and avoid them if I can. ( I don't like to eat out, don't use packaged or canned foods, avoid sugar, etc). All that helps, but! When am I ever going to be flash free?! Let me know how you are!...See Morecan progesterone cream help?
Comments (6)Natural Progesterone and Dr Lee have been instrumental in me now asking my GP here in Devon, Uk for some on prescription. Its not a patented product so no pharaceutical company will benefit from it, hence its not often given out by Drs here in the UK anyway. I have come off HRT, had a full hsyterectomy in January, as i didn't like the side effects and am only 42 so want to try something natural and this has been recommended by many of my friends in the same position as me. They all have come off HRT and try all sorts of things, but apparently the Pharmacist told me today when i asked about it "oh yes thats very popular nowadays and the Dr will prescribe it for you". Marvellous, proof will be in the pudding, and hopefully my weight gain and hot flushes will disperse, i exercise every day, weight train and run too and still have gained weight with water retention, so im hoping this natural Pro-Juven progesterone cream will help me. Thanks and good luck. Fiona...See MoreHydration cubes
Comments (11)For others reading this board/faced with Vaginal Atrophy: At least for me, nothing moves quickly, in regard to healing Vaginal Atrophy. I most likely would be able to engage in intimacy, if the opportunity struck. However since trying a dilator (which confirmed narrowing and dryness), I am now aware of this sneaky little challenge of VA. I am using a vaginal moisturizer, which (like many) has claims to reverse VA. If that, the dilator (and to be added in a couple of weeks bio-identical progesterone) fall through, then I shall test for my estrogen levels. According to Dr. Lee, Atrophy is a sign of estrogen deficiency (By the way estrogen of any type, should never be taken without progesterone), and I may indeed have to do a minimal dose 2x week of estriol, once those tests come back. While I am not eager to go on any estrogen, not even this safer, weaker estriol, I am not going to be in pain due to irritation that dryness was presenting. I've also heard of the Vulva shrinking over time due to VA. There is a point where a fraction of the estriol, may at least maintain what I have, while being comfortable and infection free down there. I have not had the pleasure of an infection yet, but the dryness had been presenting irritation, the type of itch and pain that you feel before a Vaginal Bacterial infection. Is that how I want to live my years? I should think not! So I have reordered a book I believed I didn't need anymore... Dr. John Lee's. For the next few weeks, I will use the special Vaginal inserts which are by NeuEve, and they are indeed having a moisturizing effect which lasts for a good 4 days. Let's see what happens. I already shared that information on the NeuEve with a friend, and she and her hubby had painless intimacy... Lucky she has a husband who is interested! For all you VERY lucky ladies that have an interested partner, that may be something to try. Here's my thinking. I want to maintain my health. I may indeed find intimacy again, and in the meantime I deserve to be pain free and comfortable. The above is just my way of sharing, and not just taking from this message board, for we are truly all in this (life) together and should share....See MoreIt's that time again. Thanksgiving.
Comments (73)I think I have decided on the vegetarian entree. I love the sound of Linda's butternut squash lasagna but I have all of this pumpkin puree so I went looking for a pumpkin lasagna. This one also includes Swiss chard. I'm thinking I might skip the green beans every pushes around on their plate because stuffing and mashed potatoes are more appealing. I'll add more chard to the dish as one review mentions it could use more. I will also add some rosemary as that sounds like a tasty addition. Pumpkin Lasagna with Ricotta and Swiss Chard 1 pound lasagna noodles 2 tablespoons extra virgin olive oil, plus more for tossing 1 onion, finely chopped 2 pounds Swiss chard, stems discarded and leaves chopped 2 garlic cloves, minced Kosher salt and freshly ground pepper 3 15-ounce cans pumpkin puree 1/4 cup heavy cream Pinch of freshly grated nutmeg Pinch of cayenne pepper 4 cups fresh ricotta (32ounces) 2 large eggs, beaten 2 cups freshly grated Parmigiano Reggiano cheese (about 6 ounces) 2 cups shredded imported Fontina cheese (about 8 ounces) 1. Preheat the oven to 400 degrees. In a large pot of boiling salted water, cook the lasagna noodles until just starting to soften, about 3 minutes. Drain well and transfer the noodles to a baking sheet. Toss the noodles with olive oil to prevent them from sticking together. 2. In a large skillet, heat the 2 tablespoons of olive oil. Add the onion and cook over moderately low heat until softened, about 7 minutes. Add the Swiss chard and cook over moderate heat, stirring frequently, until wilted and no more liquid remains, about 8 minutes. Stir in the garlic and cook until fragrant, about 1 minute. Season the chard with salt and pepper. Transfer to a plate and let cool slightly. 3. In a medium bowl, mix together the pumpkin puree, heavy cream, nutmeg and cayenne. Season with salt and pepper. In another bowl, mix the ricotta with the eggs, 1 1/2 cups of the Parmigiano, 1 cup of the fontina and 1 1/2 teaspoons of salt. 4. In a well-buttered, 9x13 inch ceramic baking dish, spoon 1/2 cup of the pumpkin mixture in an even layer. Arrange 3 or 4 lasagna noodles in the dish, overlapping them slightly. Spread half of the remaining pumpkin mixture over the noodles in an even layer. Top with half of the Swiss chard and another layer of noodles. Cover with half of the ricotta mixture. Repeat the layering with lasagna noodles, pumpkin, Swiss chard, another layer of noodles and finish with the ricotta mixture. 5. Cover the lasagna with foil and bake for about 40 minutes, until heated through and slightly firm. Remove from the oven and uncover. Preheat the broiler. Sprinkle the remaining 1/2 cup of Parmigiano and 1 cup of fontina on top of the lasagna and broil about 4 inches from the heat until golden brown and crisp on top, about 4 minutes. Let the lasagna rest for 15 minutes, then cut into squares and serve. MAKE AHEAD The unbaked lasagna can be refrigerated overnight. Let return to room temperature before baking. Here is a link that might be useful: www.foodandwine.com...See More- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 17 years agolast modified: 11 years ago
- 13 years agolast modified: 11 years ago
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