Anxiety Attacks
shayshay56
15 years ago
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catherinet
15 years agotaft
15 years agoRelated Discussions
Can panic or anxiety attacks cause you........
Comments (2)I think so. When I start to get the anxious feeling my stomach is the first place I feel it. Sometimes to the point where I don't eat and if I do eat it feels like it lays in my stomach. I've never thrown up but have felt like it several times. Sorry to hear that this happens to you. The anxiety attack is enough to deal with let alone throwing up....See MoreThinking about anxiety and panic attacks
Comments (42)My thoughts align with SG for the most part, however, I have witnessed post-partum hallucinogenic psychosis and have known suiciders that no amount of self-will training or loving support from others would have prevented. There is a very real need for medicines which manipulate brain chemistry, and fortunately we have progressed in our ability to protect the most fragile in times of severe crisis. I hope that we can all be sensitive and respectful of people who have to resort to urgent pharmological interventions as the most effective and life-enhancing treatment for some types of depression, psychosis and other forms of severe manifestations of emotional distress. By and large, we've come to recognize and accept that brain chemistry and circuitry problems are indeed real physical diseases and that, just as with other diseases, there are various approaches to treating these types of illnesses. But SG's suggestion that it is an industry that is undermining our health is well-founded. Yes, there are appropriate usages for these drugs, but caveat emptor: there are several studies that suggest there is a price yet to be determined in terms of long-term cognitive ability with protracted use of anti-depressants. Consequently, they are currently in disfavor in much of Europe after having been tried, and other more natural treatments are now more routinely explored initially. I don't think these meds are the panacea to be used to mask garden variety discomfort, and I believe that is the segment that is best addressed by SG's approach. I concur with SG and others who suggest that far too many have been persuaded the appropriateness of dealing pharmocologically with the discomfort that is a consequence of simply being human. Grief, anger and other unpleasant emotions serve a real purpose, are often very appropriate responses, and are an intrinsic part of our journey. Often anxiety and difficult emotions are a sign that we really have difficult inner homework to do, and I'd opt for working through the issues whenever possible rather than placating through meds. (I hope readers understand my emphasis is on whenever possible and repeat I'm well aware that it is not always possible or advisable.) My SS, a neurologist, and some physician friends do not agree, and often routinely recommend for themselves and their patients meds to deal with stress and unhappiness rather than undertaking the arduous task of changing the structure of one's life and/or learning healthier responses to challenges. Ergo, it seems we will continue to be less able as a society to go down the path SG suggests. I believe many would be better served by accessing inner resources than by pills, but also know that a requisite foundation of skills, or access to a means to acquire this knowledge, is not within reach for some. Philosophically I can agree with SG that the answers lie within, and wholeheartedly endorse our responsibility to respond with love at all times, but IRL I know some are equipped with damaged circuits through no fault of their own upon arrival as Kkay suggests and others whose circuitry becomes damaged from illness, toxins or accidents, some have been badly wounded experientially, and some just may prefer an easier way out. I'm not sure that SG said there is no physical basis for depression. "Depression/anxiety is actually being stuck, neural-activity wise, in the primal mind of the lower brain." Rather, I understood her comment to signal a real understanding of physiological responses but that we can trigger better responses by substituting different thought patterns, widely endorsed by cognitive therapists and other gurus. SG is quite capable of defending herself, but I know many intelligent, non-cult, independent thinkers, medical professionals and main-stream religious and total non-religious types who concur with this approach. There is no one path to wholeness, and while it is always preferable to rely on inner resources and loving support, it is not always possible. Wholesale dismissal of alternate, non-pharm approaches is not helpful nor is insistence on innate ability to cope with severe illness without intervention. Intelligent discussions of this type can be a wonderful resource for countless anonymous readers in cyberworld who are facing difficulties, seeking solutions and who may need encouragement to face another day....See MoreMenopause & Anxiety
Comments (2)I'm 54 and have had quite severe menopausal symptoms since I had a partial hysterectomy (due to a fibroid the size of a grapefruit) at age 48. Since then, there were a few times I thought I was going to die from weird symptoms. This year my chronic headaches have evolved into a number of episodes of severe migraines. For years I've not been able to get a full night's sleep without a mild tranquilizer. The good news is that I have the support of a naturopathic doctor in addition to my family physician. I've been exercising regularly which has helped my arthritis symptoms immensely. My tolerance to caffeine is currently nil, so I opt for herbal tea. I suffer from anxiety and depression and I'm learning to turn my ANTS into CATS (automatic negative thinking into constructive automatic thinking) ...it takes time to re-train the brain. Guided meditation is also helpful - there's lots available on the Net. I do not respond well to any type of stress (coping with daily life is a challenge) but I refuse to take hormone replacement therapy. Instead I opt for herbal supplements such as ashwagandha, rhodiola and 5-HTP. Hot flushes are the least of my issues, but I admit waking up with a full-body sweat in the middle of the night is no fun at all. In addition to all this nonsense, I have food sensitivities and therefore, avoid highly processed foods. Also, I'm on a high protein diet and have vitamin B-12 injections once per week. Evidently, hope exists....See MoreThis should be fun!
Comments (7)Oh pseudo -- wowzers -- I have no advice -- I can only offer a shoulder here. As a kid who grew up loving unconditionally the man who I thought hung the moon but who never really cared enough to be a dad or even want me around, I feel for your sd but as an adult and a parent, I feel for what you deal with. You are so strong, I don't know how you do it AND still love your husband. I tend to run from my problems so I don't know if I could ever say that I would be able to seperate the sd issues from loving my husband-- I think I wouldn't be able to stay if I were you. Big hugs!! I can't remember what age I was but I know the defiance started in 6th grade and I was 11 and I wanted to live with my dad more than anything in the world. I also hated my mom and stepdad's very strict rules. My God I wasn't even allowed to talk on the phone past 8pm!! The rudeness of those people!! So mom let me go live with my dad and within a week, I was begging to go home. Mom made me stay for two years. She was there for me though. She got me every weekend. She was at every cheer event, every fundraiser, every volleyball game and paid for it all. My dad (who I lived with) never once attended a sporting event nor did he pay for one. I still thought he hung the moon. When I finally went back to my mom's and it basically took me manipulating them in to letting me go back -- i never went back to my dad's. I can blame his absence on the mistakes I've made in my life, especially with men. I've had three therapists tell me it was his fault but I know in order to move on and learn from those mistakes I have to take responsibility for my own actions and not blame my crappy childhood on my adult life. Anyway -- my point is: even as a kid who thought the crappy parent hung the moon, I still can't understand why I did or why any kid does it but for some reason, the absent/non caring parent is always gold in the child's eyes. To put the blame on the parent that deserves it is like admitting that parent is the failure. Like you said, she treats the ones like crap that have to love her. I can't understand why I treated my mom so bad but I would have never stood up to my dad and said what needed to be said. I still can't face him now, it's almost like I feel guilty for feeling the way I do and I don't want to hurt him. Why? I do not know. I don't believe I love him, I would rather just not talk to him or even deal with the past, I just want him out of my life and I don't want to discuss it. I don't know why your sd treats you the way she is or why she is so bold in her contempt against you. I was always scared to treat my SM's bad(yes multiple) but never scared of my mom. Sm 2 did a lot for me, I never thought it was enough though. I remember when I moved in with them, she fixed up my room so pretty. New bedding, new paint, nice dresser and vanity table with a gorgeous chair. I told her it was ugly. I hated it. Why?? Just anger I guess. It's so sad that your sd is so good at manipulation because if she doesn't wake up at some point and see what she is doing, her future is going to suck. She will be miserable for a long time. I'm lucky I woke up and started seeing my mom as the good parent that loved me, my stepdad as the dad I never would have had except that he chose me and my dad was the one that I was angry at and the one who deserved the blame. And I went through some antidepressants and some therapy and some really rough struggles. My stepdad and I butted heads for some years as he was the strict parent and I thought he was just making my mom be mean to me 'just cuz' ... I can report that about 12 years ago, at 19 we just started bonding, he had been my stepdad for 14 years by then... And we are very close. Almost too close, my mom jokes that we talk more than her and I talk and she feels left out. He is my rock. He is the man I measure all men to. It took a long time, a lot of heartache and very bad behavior but I finally straightened up and 'got it'. I know right now, you probably don't care about that but I just wanted to share. I hope the meds start working. If not, it should be readdressed to the dr. And you are right, I do not believe that anxiety is keeping SD out of school, I think she is playing the little victim and come Monday, her booty better be back in school or dad seriously needs to consider the evaluation. I wonder what would happen if he took her for one without mom's consent. Would mom press this in the courts?? Is he worried about contempt charges? Because at this point, what is mom going to say 'she is so out of control, I can't deal with her, but I don't think she is so out of control that she needs to see someone and be evaluated... But she shouldn't go to school for however long she feels she shouldnt'. That would go over great!!!...See Moreshotzy52
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