There's quite a few others, Chia seed (Salvia hispanica), kiwi and walnuts also have high levels of omega 3. A number of seeds, fruit and kelp all contain it, but amounts vary.

These are ALAs, not omega-3s. it takes enormous amounts of ALAs to produce any omega-3s and then it doesn't produce the best ratios of DHA or EPA. If they did, I'd stop eating salmon or taking fish oil. There's a great chart of it I found in a vegan book. Forgot the name of the book, but it was by two female vegan nutrionists with degrees.

You can get omega 3 from certain oily fish e.g. salmon or certain seeds e.g. flax seeds (or flax oil or Udo's oil - I take a tablespoon of udo's oil every day and sprinkle sunflower and flax seeds in my cereal) I cut and paste this info from an article but there is lots of info out there on this subject, type it into a search engine and you fill find loadds of links: The chart below gives the amount of Omega-3 fatty acids youÂd expect to find in a fish. About 20% of the Omega-3 fatty acids in these fish will be EPA, so you need to get about 6g of Omega-3Âs to reach the Âprevention level. This is equivalent to eating 250g of mackerel a week. Fish (3.5oz, 100g, uncooked) Omega 3s (g) Mackerel, Atlantic 2.5 Herring, Atlantic 1.7 Tuna, Bluefin 1.2 Salmon, Coho 1.0 Turbot (flatfish) 0.9 Bass, striped 0.8 Trout, rainbow 0.7 Shrimp 0.5 Halibut, Pacific 0.4 Flounder*/Sole 0.2 *Analysis on cooked fish

I have heard and read from a guy that beat cancer without chemo and radiation that the stuff is soooo processed it causes inflammation!! The only type he recommends is by biotics research. I buy my vit d3 drops from them. seems good. better to go with CLEAN plant omega 3 and make sure your ratios are close to what they should be. Remove all processed foods with a HIGH omega 6 level because of synthetic ingredients/vitamins. For, they are SYNTHETIC and cause the body/cells HARM and DAMAGE. He says "Only flax, chia, sacha inchi, and seafood have more Omega-3 fats than Omega-6." *Otto Warburg info. Warburgs "The Metabolism of Carcinoma Cells" from The Journal of Cancer Research, 1925. "Commercially raised beef and chicken can have a ratio of as much as 15:1 Omega-6 to Omega-3 because the animals are fed grain based diets specifically designed to fatten them up." "The best building blocks of cells are unadulterated Parent Essential Fatty Acids Omega-6 and Omega-3 from organic sustainable sources. The rest of my fat intake comes from foods I consume in various amounts weekly: raw milk, raw cheese, raw pasture-raised eggs, olive oil, avocados, raw nuts and seeds, clean meats (organic grass-fed beef and lamb, organic free-range chicken, wild-caught alaskan salmon). I also take Parent EFA supplements daily. Udos Choice 3-6-9 Blend YES Ultimate EFAs" This is good information. Considering alot of fish are over processed and just full of harmful toxins. Why chance it, if you don't have to? Good luck and good health to you all. :)