Maybe try skipping the kale next time? Just a pinch of spinach. It's really just a process of elimination and addition to find a good combination. Pineapple has never agreed with me and banana is ok, just a frozen slice. I LOVE banana but does not sit well on its own. Same with apple. So i make a pretty crazy combo and a bit different using what i have. My system (body/digestion) has a kale addiction in all forms...baked crispy chip, steamed, raw salads. I have a big bag frozen that i lightly steamed and chopped up fine from a big farm stand purchase. I use a pinch of that if i don't have fresh. And they don't need to be the color green to be 'green'. I used frozen blueberries, grapes and cherry tomatoes. Tbsp ac vinegar, a scoop of yogurt, a squeeze of lime and a slice of ginger. Slice of apple. A pinch of baby spinach and arugula. A bit of water because of so much frozen stuff. That was this morning. DH takes a small granola, yogurt and frozen berries in a jelly jar to work. He poured a bit of my brown eggplant colored sludge on top. Leaves me with about 6 oz. to sip while buzzing around or commuting. My stomach does not handle a large amount of fruit sugars. I recall you just got your Vitamix? Are you burping it? After blending running it on low for 10-15 seconds. High speed does whip in alot of air. Grainlady has a good point. Just give it more time to consume at first? And smaller amounts till you get used to it. It has the opposite effect on me. Seems to settle my stomach. Too much sugar, too fast, and too icy cold and i would probably puke. We have a couple Breville juicers at work and they run non-stop for a couple hours. Some can't handle ginger at all and get immediate burps and heart burn. We all have different tolerances. Sugars on an empty stomach first thing, or some would rather have nothing for a few hours. A small oatmeal first... Some, somehow, are still standing after a cig and diet coke for breakfast followed by a bagel, a couple-a pastries and a bag of chips. Sounds like you are putting the same things in that your system is used to. Just a different order in your day.

OK, here's the deal with soft tofu, (if your inspiration for using it is to cut down on saturated fat in recipes). You can use it to create any creamy type application, but bear in mind that tofu will not carry and enhance the flavor components the way cream will. So to compensate, tofu dips, desserts and sauces have to be "spiced up" more than maybe you would do usually. Frankly, this is not a problem for me, I usually love the "spicier" versions of things anyway. Besides being lower in saturated fat than animal based products, whole soy products have a lot of phytoestrogens in them, which have many health benefits in addition to being lower in fat. Also bear in mind that although it is lower in saturated fat, tofu is not extra low in overall fat, or low calorie, so use in moderation like all things. And of course some folks are allergic to soy so can't get any benefits. Some of the allergies can be attributed to the genetic modification (to include herbicide resistence), that is becomeing ubiquitous with soy, so seek out organic, non-gmo soy sources. I couldn't find my tofu chocolate pie recipe. I eat desserts so sparingly that this would not be the kind of thing I would make very often, unless I was going to some kind of party. Otherwise it would languish and get soggy in my fridge, and hog scarce space. However, while trying to find the recipe, I Googled soft tofu and got gazillions of great sounding recipes. Once of my easy peasy favorite things to do with soft tofu is to make tofu pudding tarts. Mori Nu makes various pudding mixes you can combine with soft tofu--like lemon, vanilla and chocolate. If you can't get Mori Nu mixes in your local health food grocery, you could order them online, or just Google for a recipe, there are gads of them out there. In fact, I am linking to one particularly interesting site I found while searching for the pie recipe. I buy those little phyllo cups, fill them with a dollop of the pudding, a dollop of my homeade preserves, and a sprinkling of sliced almonds. Very cute and very easy. But they don't keep, the phyllo gets soggy if you let them sit around too long, so I only make these for parties. Also tons easier than making a custard pudding tart. OK, so with a little Internet sleuthing, I found the recipe I made. But I also found out that unlike back in the 90's when I subscribed to "Vegetarian Times" where the recipe came from, gads more folks are cooking with tofu so there are so many more options! Note: I got this from a blog called "Dewey's Treehouse." I cannot find the real name of the blog's author, but she gives credit for the recipe to Jennifer McLain, from the January 1994 issue of Vegetarian Times. They have a feature called "Recipe Redux" where they pare down someone's favorite high fat recipe. I got a lot of great recipes from that column! The notes are from the blog author, not me. If the recipe ends up with weird symbols, that's from my cutting and pasting. Chocolate Pie After Redux (It can be made up to three days in advance.) Ingredients Crust: *7 oz. chocolate wafer cookies or graham crackers and *2 tbsp. canola oil or melted margarine. (My note: I just make a graham cracker crust following the directions in the Betty Crocker Cookbook. You can use any crumb crust recipe you like.) Filling: * 8 oz. unsweetened chocolate (a box of the supermarket kind is fine) * 2 10-oz. packages silken tofu (The first time I made this, I bought a 19-oz. box of aseptically-packaged silken tofu, because Jennifer insisted that the tofu be the silken type. The second time, I had to use what the supermarket offered, which was soft (but not silken) tofu in 300 g (about 10 � oz.) water-pack tubs. I used two tubs, and it worked fine.) *10-oz. jar blackberry preserves (Jennifer says that preserves made from any red berry (strawberry, raspberry or cherry) will work. You don't taste the particular fruit, it just adds sweetness and texture. The first time, I used a jar of black cherry preserves. The second time, I was again limited to what the discount supermarket had, and I had trouble finding anything in the jam aisle marked "preserves." I settled for a cupful of E.D. Smith Triple Fruit Wildberry spread, which is thinner than normal jam and seemed to work well.) *1 tsp. vanilla extract *1 cup liquid honey (You may think you need to cut back on the honey after putting in a cupful of preserves or jam. However, we tried cutting back, tasted it after blending, and agreed that it did need pretty much close to the whole cupful. Remember, you�re adding a lot of unsweetened chocolate.) Directions Crust (if you�re following the recipe here): Preheat oven to 350 degrees. In blender or food processor, combine cookies and oil or margarine and pulse to make fine crumbs. Press into bottom of springform pan or pie plate. Bake 10 minutes and cool. Filling: Melt chocolate in double boiler or over very low heat. Put remaining ingredients in bowl of food processor or blender and add melted chocolate. Process until very smooth, stopping occasionally to scrape down the sides. Pour filling into crust, smooth top, and refrigerate until firm, at least 4 hours or overnight. Serves 12. Per serving: 409 calories, 17 g fat, 57 mg carb. Lpink's notes: Put some berries around the top for some extra style points! Also note, although it may be low fat, this is NOT a low calorie dessert!! But it's very rich so you won't be tempted to eat more than one tiny sliver! This post is getting to be long, I'll post some more recipes later. Here is a link that might be useful: Food Ferret soft tofu recipes

How about this for a simple but fun dessert recipe 1 cup almond milk 1 lb frozen peaches 1/4 cup amaretto Feel free to add some of your goodies to to it! But overall - here is a killer appetizer and so easy 1 can of garbanzo beans with juice (low sodium) 1 can garbanzo beans - drained 1/4 cup raw sesame seeds 1 TBS olive oil 1/4 cup lemon juice 1/4 cup water 1 garlic clove - peeled 1 tsp cumin 1/2 tsp salt 7 sun dried tomatoes Use whatever your hummus setting is on the blendtec and enjoy! I serve it with on a flat plate with drizzled olive oil and paprika sprinkled over the top. And soup 1.5 lbs of cooked asparagus (reserve 1 cup to put in bowls) 1.5 cups chicken broth 1/8 tsp salt 1/4 tsp pepper 1/2 cup half and half Place all ingredients in the blender and swirl until steaming (or just swirl and put on the stove) Add the cream and spin a bit longer Serve in bowls with residual asparagus. Now, I have to decide if I take VM on our next road trip...

Lavenderlace: I tested the below research: https://stumptuous.com/fat-sugar-metabolic-derangement "High-fat (HF) and high-fat/high-sugar (HFHS) diets both raised blood lipids. However: only rats on HFHS (fat plus sugar) diet developed hyperglycemia, hyperinsulinemia, glucose intolerance and a diminished insulin response to a glucose load. " When I'm busy, I gulped one glass of juice for energy (100% juice with natural sugar) .. that kept my blood-sugar stabilized to finish a task for 1 hour longer. And a glass of soy milk (7 g. protein) & brewer's yeast & honey lasts me 4 hours without eating. Recently I did something different: finish the last bar of Klondite ice-cream (230 calories, 14 g of fat, 20 g white sugar) & sweet & greasy. Right after that, my blood sugar crashed, I was unbearably hungry and had to eat a meal immediately. I checked the ingredients: it has sugar & corn syrup (high fructose corn syrup). A little of fat plus protein is useful to keep one full. But fat plus sugar induce more hunger. I tested blueberry-smoothie made with 0% fat Greek yogurt versus 2% fat yogurt, and the 2% fat yogurt is more filling & last longer. CONCLUSION: Fat & protein & veggies is a good combo. Fat is needed to absorb the nutrients in veggies better. We have a friend who's a vegetarian and he ALWAYS USE full-fat salad-dressing, plus full-fat cheese on his salads, and he's just as skinny as husband in their late 50's. I used coconut oil to make banana muffin, and olive oil in my cooking. Here's what the Dean of Nutrition, Harvard Medical School said about coconut oil: http://www.health.harvard.edu/staying-healthy/coconut-oil "Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease. So it would seem that coconut oil would be bad news for our hearts. But what's interesting about coconut oil is that it also gives "good" HDL cholesterol a boost. But, for now, I'd use coconut oil sparingly. Most of the research so far has consisted of short-term studies to examine its effect on cholesterol levels. We don't really know how coconut oil affects heart disease. And I don't think coconut oil is as healthful as vegetable oils like olive oil and soybean oil, which are mainly unsaturated fat and therefore both lower LDL and increase HDL. Coconut oil's special HDL-boosting effect may make it "less bad" than the high saturated fat content would indicate, but it's still probably not the best choice among the many available oils to reduce the risk of heart disease. — Walter C. Willett, M.D. Harvard School of Public Health Department of Nutrition Harvard Health Letter Editorial Board" *** From Straw: Just tested Solgar Brewer's yeast (made from beets). It's less tasty than NOW brand (sold out at local health food store). Solgar BY has a "plastic" & artificial taste to it, and less acidic than NOW. So I'll use Solgar BY for my roses, and still need to buy NOW brewer's yeast when they stock up.