Despite lifestyle changes, cholesterol rising
17 years ago
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- 17 years ago
- 17 years ago
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HIgh cholesterol diet
Comments (22)I had my annual physical at the end of May, and my cholesterol was 299. I immediately cut out all sugar and refined carbs and trans fats. I walked 40 minutes a day. I ate healthy low-carb whole foods like baked or grilled chicken, wild salmon, grass-fed beef maybe once a week, fish, eggs, legumes (primarily red or black beans), LOTS of vegetables (but no potatoes), avocados, and some fruit (mostly berries and apples). Healthy fats like extra virgin olive oil and extra virgin coconut oil. I never felt deprived or hungry. For snacks, I ate nuts, mostly almonds and walnuts, but also some pecans and pistachios. One of my favorite snacks is apple pieces dipped into almond butter. Homemade kale chips are good, too. For beverages, I stuck to water and lots of it, and tea (green, white or Rooibos). I took a high quality fish oil supplement, not the ones you buy at the grocery store. And for a sweetener, I use "Just Like Sugar." I like it better than Stevia and you definitely want to avoid aspartame. Although after a short while of no sweets, I lost my desire for them and seldom used the Just Like Sugar. After 3 months (and 20 pounds lighter) I had my cholesterol re-checked and it was down to 224. I don't need to lose much more weight, but I'm going to continue on this eating plan because I feel soooo much better. I think the key is to reduce inflammation, I think that is the real culprit to much of what ails us. Good luck to your SO. He's a lucky man to have you helping him and looking out for him!...See MoreHealthy Lifestyle Progress - Week of 6/26
Comments (51)Late to the party. My weight has been in flux this week. Started the week out 1lb up but now that it's Friday I'm 1lb down, so hopefully I'm either unchanged or 1lb down overall. Trying to stay strong during the weekdays, having healthy meals and avoiding any alcohol. Though to be honest, this has been the kind of week that makes me want to have a cocktail pretty badly. I have been great with cardio this week. Swimming or running every single morning and trying to push myself during the workouts. I am really struggling to find the time to prioritize lifting weights. I've only gotten 2 lifts in this week and I should be at 4. I've been really sore from swimming and running and that's probably impacting my motivation to do it. Had some really exciting non-scale victories this week. My favorite smallest size jeans from 8 years ago fit again! I was not sure I would ever fit into them again but they fit. And every single pair of older shorts fits again too! It feels great to be able to grab some old favorites out of the closet and wear them. Then I had two separate people tell me that I looked great. I know I shouldn't be worried about what others think, but it was nice to feel like finally someone other than myself could see the progress. Thank you for the accountability and support that these posts bring. I love hearing all the successes and what you use to motivate yourselves and stay on track. It really really helps....See MoreHealthy Lifestyle Progress - Week of 5/18/2025
Comments (24)I have been Type 2 for maybe 5 years now. When I was working the break room and treats from patients called out for me very loud. After I retired, I got serious about lowering my A1c which had crept up to the upper 6 range. I paid for a program that was basically low carb and IF. My A1c plummeted. I hear you say that being a vegetarian is important to you. Can you research what the less carby veggies are and try to move to those being the bulk of your diet? Beans are high in carbs, can tofu become a main protein source? There is a recipe called "Noatmeal" (rhymes with oatmeal) that is hemp hearts, chia, etc. It tastes pretty good and does not spike your BS. I would make up a batch dry to easily measure out in the am. I just had my A1c checked and it was the highest that I have ever had. I am not good about checking my BS. I am going to check into a CGM. One of the big tennets of the program I was on, was checking your BS prior to eating and then 2 hours later to see what spiked you. In the elderly, an A1c of 7 to 7.5 is goal. The theory is that they may not have the mental capacity to recognize the signs of a low and be able to treat it. The patient may also have other comorbidities that are more of an issue as long as the BS are not in a dangerous range. I know with my mother her A1c was slighlty elevated for years and the MD's never mentioned it. Family members may be having their A1c checked but the MDs may be chosing not to make an issue of it. If you have vegetarian friends that are diabetic, I would ask them for dietician recomendations. Not all give good advice on what to eat for blood sugar control....See MoreHealthy Lifestyle Progress - Week of 7/27/2025
Comments (23)Hi, Everyone, we had a good weekend of concerts but not so good baking in the heat. Saturday was Weird Al who was a lot of fun, but Sunday was a festival from 3 p.m. on. The high temperature officially was 102! We dressed light--I wore my skort and a thin white Bettie Page top,, were under the shed roof where they have large fans, brought water bottles, Gatorade packets, cooling towels, and hand fans. Still, I was a little worried about the length of time being outside. But there were many people with heat-related illnesses, unfortunately. But still not looking forward to doing that again. Today I did TRX and weights at the Y. Pilates scheduled for Wed and Friday. I am down another pound! On cholesterol: If your LDL is high, you need to have some concern. The high HDL is protective or the ratio is starting to be outdated advice.. HDL needs further study. LDL is what causes heart disease. Our cholesterol levels rise with age and postmenopausal. I will link some IG stories from a cardiologist (hover for link)and then a recent report on a study that HDL may not be protective for all. (another link) I know several women with pretty high LDL who are not on statins because they are told their HDL was good. One is over 75 and the efficacy of statins over age 75 is questionable. Enjoy your time away, Funky, and I will start the thread on Sunday. Have a good evening. Just finished walking the TM after dinner (steak, half a baked potato, green beans)....See More- 17 years ago
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