Has anyone any experience with osteoporosis and yoga stretches? I would like to do them(yoga) but am unsure of which are safe for me.thanks
I would do stretches but be careful about doing anything that can twist too much.
Are you taking Vit D? Are you on any blood thinners?
Links that might be useful.
Exercising and physical activity, some good suggestion and information in this link from ET, about 22 years ago.
Here is a link that might be useful: Protein and Osteoporosis