Has anyone any experience with osteoporosis and yoga stretches? I would like to do them(yoga) but am unsure of which are safe for me.thanks
I would do stretches but be careful about doing anything that can twist too much.
Are you taking Vit D? Are you on any blood thinners?
Links that might be useful.
/www.osteopenia3.com/Yoga-Osteopenia-Osteoporosis.html
www.donabee.com/health/elderly.htm
www.naturalnews.com/020513.html
Exercising and physical activity, some good suggestion and information in this link from ET, about 22 years ago.
Here is a link that might be useful: Protein and Osteoporosis
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