osteo and yoga

larkspur_grow

Has anyone any experience with osteoporosis and yoga stretches? I would like to do them(yoga) but am unsure of which are safe for me.thanks

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dreamgarden

I would do stretches but be careful about doing anything that can twist too much.

Are you taking Vit D? Are you on any blood thinners?

Links that might be useful.

/www.osteopenia3.com/Yoga-Osteopenia-Osteoporosis.html

www.donabee.com/health/elderly.htm

www.naturalnews.com/020513.html

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Konrad___far_north

Exercising and physical activity, some good suggestion and information in this link from ET, about 22 years ago.

Here is a link that might be useful: Protein and Osteoporosis

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