Exercise and ornery knees
Has anyone had success in using exercise to reduce knee pain?
Since I have pooches, I'd like to be able to walk them. Docs have not been helpful. I have bone on bone on bone in one knee. I'm in my 50's and the recommendations have been "Wait until the pain is severe enough that you want the knee replaced. Nothing else to do. Don't walk for exercise if it hurts."
If anyone has found an exercise program that works for them, I'd greatly appreciate hearing about it.