Denise Austin

coolmama

Is the best...if it werent for her,I would be overweight.When I got pregnant I gained 65 pounds! Mostly because I was put on bedrest and had nothing to do but eat.

The first year after having my baby,I was still pretty fat. I had a c-section which made it even harder to lose the weight.

Then,amidist the array of exersize videos,I found Denise Austin.

All the other ones were too strenuous with complicated moves.Denise's BOUNCE BACK AFTER BABY was a gift!

It is very easy.It includes a 5 minute warm-up,20 minutes of fat burning aerobics,then 10 minutes of toning,followed by 5 minutes of yoga and cooling down.

I started off doing it about 2-3 times a week.Then graduated to 4-5 times a week.Along with a semi-healthy diet,the fat literally melted away. I went from 175 pounds down to 108 pounds.

Sure she has TONS of dvds and videos,but I like this one best cuz it is so low impact and easy to follow.

Just thought I'd share this.She is so inspirational and like a fresh breath of air.And of all the things I've tried,treadmills and other retarded workout videos,she is the best.

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socks

thanks...sounds like an ad though

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coolmama

sorry,didnt mean to sound like an ad. I just really like her.I got my sister doing her workouts too.

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dafan

Racy exercise clips from guru Denise Austin become a YouTube sensation.

'Austin says she's not aware she's become the object of so much perversion.

"Now I'm worried!" she says with a giggle. "I went to YouTube to see that autistic kid playing basketball in New York. That was wonderful. But that's about it."'

"Stretch Comedy: Exercise guru gets indecent exposure.," Dave McKenna, Washington City Paper, April 20, 2007
Link: http://www.washingtoncitypaper.com/articles/1275/stretch-comedy

"YouTube Workout Videos, Is it Porn?," Emily McCombs, Asylum.com, July 29, 2008
Link: http://www.asylum.com/2008/07/29/youtube-workout-videos-is-it-porn/

"The Denise Austin Phenomenon," Allen, Laguna Beach Bikini, April 12, 2010
Link: http://www.lagunabeachbikini.com/index.php/2010/04/12/denise-austin-phenomenon/

"Denise Austin Soft Porn Queen Video," jus1gear, eBaum's World, September 6, 2010
Link: http://www.ebaumsworld.com/video/watch/81090512/

"Denise Austin in cameltoe action!," Girls Camel Toe, Thursday, March 29, 2007
Link: http://girlcameltoe.net/239/denise-austin-in-cameltoe-action.html

"Denise Austin cameltoe - Acquarium Show," Girls Camel Toe, Thursday December 13, 2007
Link: http://girlcameltoe.net/942/denise-austin-cameltoe-acquarium-show.html

Here is a link that might be useful: Stretch Comedy: Exercise guru gets indecent exposure. - Washington City Paper

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