i have need some nutrition supplements

smith12

any one can suggest me some nutrition supplements

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john12

Biotin is a water-soluble B vitamin that plays an important role in metabolizing the energy we get from food. Biotin assists four essential enzymes that break down fats, carbohydrates, and proteins. Some of the better food sources of biotin, are egg yolk, liver, kidney, pancreas, milk, soya and barley

Here is a link that might be useful: Biotin

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