Get yourself a book on how these things work. then maybe you will understand better. Yes, it is possible to use up more muscle tissue than you can rebuild if you do too much. then you are going to be in BIG trouble. All of your body tissues, both fat, neural and muscle are constantly being broken down and rebuilt. I suspect with the amount of exercise that you do that you have little fat to use for energy. Therefore, you are breaking down muscle tissue to use. That's the way the body works. Keep in mind that your most important muscle is your heart. It would be wise to listen to your trainer and give your muscles a proper lenght of time to recover. Watching TV will do this, more running won't.

When you let sweaty items made of sandwiched material (bras) sit in the hamper, mildew and bacteria grow in the middle layer and might not get totally washed out. Strongly salty water kills the odor making bacteria/mold so that is probably why it works. A giant bag of salt at Sam's Club is pretty cheap, so that might be your source of salt. It's too bad chlorine bleach is a no-no for bras as that would kill off everything living in the middle layer. I use hot water and oxyclean and it has been enough for me. Maybe I will pay more attention to the supermarket shelves and see if there is some sort of disinfecting additive that can be added to the prewash (assuming that your model lets you put a prewash in front of the delicate cycle). If I had your problem, I would prewash by hand using a little bit of detergent and gently knead the wet mix into the bra's problem areas. It's your choice to knead solely in your hands or knead on top of a sponge for softer kneading of the fabric. Then toss in the wash without rinsing out. If that doesn't work, I would escalate by diluting some mouthwash and using that to kill germs and sterilize. I would experiment to find an economical ratio of water to that brand of mouthwash. Those prior two methods are easy, but if they don't, I'd try using an antibacterial soap and then rinse out most of the soap that comes out easily as I depend on the washer getting rid of the rest of the soap residue. If you have no antibacterial soap or its killing power is too weak, then try head & shoulders shampoo as the next alternative but that will take extra rinsing out since shampoo has fragrance in it. As antibacterial handsoaps go, they range from the weak 0.1% triclosan to the robust 0.3% triclosan (the cheap handsoap in the commercial cleaning products section of Sam's Club).

Knew you folks would give me great advice. Just got in from shopping . Lots of trying on comfortable pants. Learned you really have to try on to check for fit. Went to several stores and about 20 pairs later, I have one pair so far. Danskin from walmart seemed to fit the best. I weigh about hundred pounds with a brick in my pocket, and 5 feet tall. It can be a challenge when you add in the fact that I am 75 years old. Got my interest with the cuddl duds. Already checking into those. I thank each of you for your advice and will continue shopping at more stores looking for more. Bought two down jackets yesterday, one with sleeves and one without. The yoga pants I purchased are not tight, so think I can wear them other than exercise. Thank you again for all your help. You folks are the best.

Unfortunately the office in the bedroom is for my husband as he is currently working from home indefinitely and needs the privacy for phone calls and Zoom/Skype meetings. I was planning to have my desk somewhere in the main part of the house as I work at home occasionally, I still go in the office. Our house is 3 Bedrooms, Kitchen, small Casual Family Room in front of kitchen, and large open room (formal dining/living room) in the front entrance that is open concept. unfortunately there are no nooks, basement, or attics in the house which is why our space is limited. Each of the 3 bedrooms has a purpose: Master Bedroom that has limited space, Husbands office and he needs the privacy for phone calls, and the current guest room which will be utilized as a nursery/kids room in near future. The garage has both our cars already and we live in the desert where it gets over 100 degrees. So a gym in the garage is not an option.