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judith_sydney

Heart Rate

judith_sydney
16 years ago

Using the exercise bike and elliptical in the gym, I can log in my age, weight etc, to determine what heart rate I should be working at.

The only catch is that the machines are constantly telling me to slow down to reduce my heart rate.

If you are working at a cardio zone, can you still burn fat, even though at the cardio rate you are at a higher heart rate?

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