I just saw these earlier on Allrecipes.com! Rice Crust Spinach Quiche INGREDIENTS 1 1/2 cups cooked brown rice 1 cup shredded reduced-fat Swiss cheese, divided 3/4 cup egg substitute, divided 1/4 teaspoon curry powder 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 3/4 cup fat free evaporated milk 1/2 cup sliced fresh mushrooms 2 tablespoons chopped onion 1/4 teaspoon garlic powder 1/8 teaspoon pepper DIRECTIONS Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted near the center comes out clean. Editor's Note: This recipe was tested in a 700-watt microwave. Or maybe some soup if you have lentils. Just sub ham for the sausage. Spinach Lentil Soup INGREDIENTS 1/3 cup uncooked white rice 2/3 cup water 1 teaspoon vegetable oil 4 ounces turkey kielbasa, chopped 1 onion, minced 1 carrot, chopped 1/2 teaspoon crushed red pepper flakes 6 cups water 2 cups reduced sodium chicken broth 1 cup dry lentils 1 (10 ounce) bag fresh spinach, torn DIRECTIONS In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes. Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes. Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.

This is Excellent: Chicken Stew with Biscuits 3 whole (6 split) chicken breasts, bone in, skin on 3 tablespoons olive oil Kosher salt and freshly ground black pepper 5 cups chicken stock, preferably homemade 2 chicken bouillon cubes 12 tablespoons (1 1/2 sticks) unsalted butter 2 cups chopped yellow onions (2 onions) 3/4 cup flour 1/4 cup heavy cream 2 cups medium-diced carrots (4 carrots), blanched for 2 minutes 1 10-ounce package frozen peas (2 cups) 1 1/2 cups frozen small whole onions 1/2 cup minced fresh parsley For the biscuits: 2 cups flour 1 tablespoon baking powder 1 teaspoon kosher salt 1 teaspoon sugar 1/4 pound (1 stick) cold unsalted butter, diced 3/4 cup half-and-half 1/2 cup chopped fresh parsley 1 egg mixed with 1 tablespoon water, for egg wash Preheat the oven to 375 degrees F. Place the chicken breasts on a sheet pan and rub them with olive oil. Sprinkle generously with salt and pepper. Roast for 35 to 40 minutes, or until cooked through. Set aside until cool enough to handle, then remove the meat from the bones and discard the skin. Cut the chicken into large dice. You will have 4 to 6 cups of cubed chicken. In a small saucepan, heat the chicken stock and dissolve the bouillon cubes in the stock. In a large pot or Dutch oven, melt the butter and saute the onions over medium-low heat for 10 to 15 minutes, until translucent. Add the flour and cook over low heat, stirring constantly, for 2 minutes. Add the hot chicken stock to the sauce. Simmer over low heat for 1 more minute, stirring, until thick. Add 2 teaspoons salt, 1/2 teaspoon pepper, and the heavy cream. Add the cubed chicken, carrots, peas, onions, and parsley. Mix well. Place the stew in a 10 x 13 x 2-inch oval or rectangular baking dish. Place the baking dish on a sheet pan lined with parchment or wax paper. Bake for 15 minutes. Meanwhile, make the biscuits. Combine the flour, baking powder, salt, and sugar in the bowl of an electric mixer fitted with the paddle attachment. Add the butter and mix on low speed until the butter is the size of peas. Add the half-and-half and combine on low speed. Mix in the parsley. Dump the dough out on a well-floured board and, with a rolling pin, roll out to 3/8-inch thick. Cut out twelve circles with a 2 1/2-inch round cutter. Remove the stew from the oven and arrange the biscuits on top of the filling. Brush them with egg wash, and return the dish to the oven. Bake for another 20 to 30 minutes, until the biscuits are brown and the stew is bubbly. Note: To make in advance, refrigerate the chicken stew and biscuits separately. Bake the stew for 25 minutes, then place the biscuits on top, and bake for another 30 minutes, until done.

Lasagna is more about a method than a recipe. All of your ingredients sound good except for one thing: Moisture. You have lots of moisture and nothing to sop it up with--or, that is, I took this to mean that you want to use zucchini instead of pasta. The pasta is what soaks up the excess moisture, as well as the ricotta (if you use it well drained). Why does it have to have sour cream? Just because you have it? I think your ingredients sound fine except for the sour cream. The dish is light on protein if you don't use the meat. You could try draining the sour cream, or even adding some heat and acid to separate it from from the whey, but you don't need it to make lasagna. Okay, this might work if you really want to use the sour cream. Instead of making a tomato sauce, per se, use it to make a cream tomato sauce. Use your thicker canned tomato products, like some whole or diced tomatoes, drained, and some tomato paste. Recipe-ish: Slice the zucchini thin, lightly oil with cooking oil, and lightly season. Lay on baking sheets lined with parchment paper and roast or broil at 375-400° (depending on your oven) until well dry and just starting to get dark edges. Set the sour cream out on the counter to warm up some. Sauté a couple diced onions (or a giant one like they had at my store the other day), a diced red pepper or two, and 6 large cloves of garlic to a whole head, pressed or minced, depending on your preference as to quantity. Add any of the other vegetables you mentioned, cut to the same size as your onions and pepper--or steam them separately, and mix with dried herbs to use instead of meat. Be generous with the oil, which will help the viscosity of the sauce. Add chopped or dried Italian herbs: a spoon or two of oregano, thyme, basil, parsley, etc., plus some black pepper and, if you like a little heat, crushed red pepper. Stir in a can or two of tomato paste until you have a very stiff chunky sauce. Add the solids from your diced or whole canned tomatoes. Add salt to taste, but there may be plenty in the cans. Remove from heat. When the sauce has cooled down to no more than slightly warm, stir in the sour cream. Beat in an egg or two. Do you have any more cheese than the half lb. of mozzarella? Some bread crumbs? If you have bread crumbs--if this isn't meant to be a starch free dish--toast them on your baking tray. You're just drying them out. Or, if you have matzah meal or matzah (Cuisinart is great for grinding matzah) you can skip the toasting. The bread crumbs are there to soak up moisture and help with the gluing since there isn't much cheese. If you're making a meat version, brown the ground beef and add seasoning, herbs (try tarragon, for instance) and some tomato paste, or use crushed tomatoes and reduce out the extra water. If you're using the spinach feta chicken sausage, and it's already cooked, tear it up, or else cook it in crumbles. Make a béchamel, including the nutmeg, and stir the sausage into it. The apple sausage isn't a good idea with tomato. Or prepare the broccoli, cauliflower, maybe some carrots, and any other veg you want, as stated above, by steaming and dressing with a little olive oil and plenty of dried herbs. S&P to taste. You can use béchamel instead of the oil, but I'm losing track of whether or not there can be wheat in this dish. The trick is to chop small. Bigger than minced, but small enough not to be chunks that need to be chewed separately. Put a big spoon of sauce, without many chunks in the bottom of the pan and spread it all around, or oil the pan well. Lay out the zucchini slices to cover as much as possible. Spread on the sauce with a soft baking spatula. Sprinkle with bread crumbs, if you're using them, enough cheese to cover but being careful to leave plenty for the layers and a goodly amount for the top. Add a second layer of zucchini and sauce and a layer of your saucy meat, or steamed veg mix, or another layer of the tomato sauce, bread crumbs and cheese. Repeat the first layer and cap with a fourth layer of zucchini, or go straight to the topping, depending on the height of your dish. You can go five or six layers if you have enough zucchini, filling and dish. If you have any sauce left, coat the top layer of zucchini with it. If not, slightly dilute some tomato paste with wine and oil until it's just spreadable and use that. Sprinkle with herbs. Cover liberally with the rest of your cheese. Cover very loosely with foil and bake at 350° for about 35 minutes. Remove the foil and finish baking for another 10-15 minutes until nicely browned and bubbling hot. An alternative would be to make béchamel (besciamella) out of the sour cream. It's possible. I've done it. But it's so so so easy to make it go wrong and have it curdle or split that I don't really recommend it unless you feel very comfortable doing it. That is, it's possible if it's pure cream (ingredients says cream and enzymes). If there are stabilizers or even just added milk solids or something, don't even try. That's traditional lasagna, the besciamella is. Good luck! Buon appetito!

I'm doing limited shopping. Costco twice in 6 months, Target only curbside, food co-op every six weeks, Farmer's Market every 2 weeks and Trader Joes every 2 or 3 weeks. A local high-end grocery every 10 days or so. Haven't found paper products that I prefer, because I used to buy them at Target but they won't deliver or do curbside and I'm not going inside. Someone posted (here?) about Staples having TP, so I looked at they had the Scott 1 ply I need for my septic, but they had their own house brand that looks identical for much less $$, so I bought 2 packs of 20 rolls. Delivered in 1 day for free. They also had some sanitizing wipes (their brand) and a free hand sanitizer if you spent more than $30. I have NEVER been able to make their website work for me, so I ended up in a chat, then a phone convo, but it all worked out. I should be good for many months.