hypothyroidism osteoporosis
14 years ago
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- 14 years ago
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My new Vitamin Challenge
Comments (7)Ellen, glad you got your D level checked out and got a dosage that works. Thanks for the tips about checking dosage after the 50,000 IU routine is off. Also, will suggest she take Magnesium with it. I need to get back on the Magnesium, docs had me off after accident. Wonderful that it helped your bone density issues. Do you taken any RX meds for bone density? DH has that issue as well, but hates the RX meds. Lyra, glad you get your fix in your dailies, too. I like to fix fresh salmon as well. Glad that the chronic pain is helped. I would like to have alot more knowledge about vitamins as a whole, too. Watching taped Dr. Oz and getting rid of his Top 10, some of which we had. Gotta start somewhere, but you are right about nutrious cooking, gotta get that going. Annie, serving cheesecake this weekend, will have to get the red wine to make it "essential". Brenda...See Moresoy...for or against?
Comments (25)WATCH WHAT YOU READ THE TRUTH IS, SOY IS GOOD FOR YOU! According to Maureen Kennedy Salaman, President of the National Health Federation, even people who should know better have been jumping on the conventional medicine bandwagon to blast soy products. Numerous websites warn that soy products which are very popular contain chemicals, toxins, and growth inhibitors - but when you do research on these so-called dangers, you discover that every negative assumption is based on a healthy truth. And therein lies the problem. One of the arguments against soybeans is the allegation that the phytic acid in soybeans also called phytates blocks the absorption of minerals in the intestine. Although phytates do bind with minerals, they do so in order to stop free radicals and keep the minerals at safe levels in the body. Phytates shield us from dangerously high levels of iron. In some animal studies it has been shown that phytates even stop the growth of cancerous tumors. Phytates are found in foods high in fiber. Since fiber rich foods protect against colon and breast cancers, it is now thought they are the protective agent in fiber. It appears that binding minerals in the intestines that phytates inhibit the cancer process, especially when it comes to iron. Iron generates free radicals and phytates act as an antioxidant. Excessive iron is also known to increase the risk of heart disease. Even a small amount of phytates in food can reduce iron absorption by half; but the effect is less marked if a meal is supplemented with ascorbic acid, which can also help in the absorption of zinc and calcium. Phytates are also known to help prevent cancer by building the immune system. By working directly to control cell growth, pyhtates may be an ideal protective agent against a wide range of cancers. Fiber, along with its associated phytates, also provide benefits by regulating the absorption of glucose from starch. Soybeans are unique among plants foods in supplying all of the essential amino acids that the human body needs. In addition soy contains genistein and daidzein, plant hormones that seem able to either mimic or counter the effects of estrogen. A Harvard study states that soy products are associated with fewer hot flashes and because soy isoflavones-bioflavonoids have certain estrogenic effects, women and researchers have looked to soy as a possible hormone replacement therapy. The same study also showed an increase in bone-mineral content and density after postmenopausal women took an isoflavinoid rich soy preparation. Another published study claimed that 'soys estrogenic effects are associated with elevated rates of breast cancer'. The authors claim was based on a study of women with 'estrogen receptive positive' cells. This means they were already sensitive to estrogen. Its like giving milk to someone who is lactose intolerant then proclaiming milk to be harmful. Another interesting fact is that soy isoflavones resemble tamoxifen, already used for breast cancer prevention but is a much healthier alternative. One of the most nefarious claims about soy is that infants of both sexes who are fed soy milk MAY later develop hormonal abnormalities such as early menstruation or delayed male genital development. This has just not been shown to be true in any study. In one study on osteoporosis, post-menopausal women showed an increase in bone-mineral content and density in the lumbar spine after taking an isoflavone rich soy preparation. But rather than highlight the truth, the authors of one study chose to emphasize the fact that there was no increase in the thigh bone. Six months is too short a period of time to see results using food products. Eating 25 grams of soy protein a day has been shown to lower cholesterol and reduce the risk of heart disease - according to the FDA (and you know how conservative they are) Vegetarians have long used soy protein as meat substitutes because soybeans offer all the amino acids essential to human nutrition something other beans and plants do not. So enjoy Soy! Drink it, eat it, snack on it, cook with it - and profit from its many wonderful properties....See MoreGood Grief. Anyone else have HypOthyroidism??
Comments (32)Hi Allison: Please keep us posted on Monday .. thanks for the info. of requested tests on Stop the Thyroid Madness site. In the old days, doctors went overboard in unnecessary tests & surgeries, but nowadays insurance put a restriction on that. Over a decade ago my sister wore her hair in an "onion" bun (capped with a metallic hair fastener), they took X-ray and the doc. thought it was a HUGE GOITER, or HUGE THROAT CANCER. They did CT scan & MRI & unnecessary tests just to find out that it's a bundle of hair & metallic cap. I wrote to my insurance asking for further thyroid antibody-test & neck-checking for my 12-year old daughter, and my insurance wrote back " You can submit a pre-authorization request for review. This normally includes a letter of medical necessity with medical records to substantiate the service. This review generally takes 15-20 business days and all responses are made in writing. " From StrawChicago: I will wait for the kelp snack to boost her metabolism, and if she becomes depressed again during the summer, then I will take her for further thyroid-test. When I read through the Earthclinic.com/People's pharmacy website, one person reported solving her hypothyroid just by consuming a few Brazil nuts a day (high in selenium, necessary for normal thyroid function). Another person solved her hypothyroid with Stress-Tabs (Vit. C 120 mg, Thiamin 10mg, Riboflavin 10mg, Niacin 50 mg, Vit. B6 5 mg, Folate 400 mcg, Vit. B12 100mcg, Panthothenic Acid 40 mg, Proprietary Amino Acid Blend 100 mg (Arginine, Glutamine, Taurine), Sensoril extract.). The NON-MEDICATED approach is more effective & less side-effects because it comprises of a vast array of nutrients to boost thyroid health. Plus one can adjust the dose by oneself (less Brazil nut, or less seaweed snack) ... without going through the doctor. There are side effects for Levothyroxine: Insomnia, flushing, muscle pain, fatique, mood swings. There's a long list of side-effects of Synthroid, see the link below: https://synthroidhaters.wordpress.com/synthroid-side-effects/ When I googled, "The problem with Synthroid", there are tons of info. of horrible effects either through buying less-effective generic drugs, or it doesn't work, or the dose is too high, etc. Here's one example: " Saw dr after labs and ultrasound dx cysts on thryoid and hypo put me on generic synthroid.25. On meds for approx 6 weeks became very hoarse to the point of not being able to speak, not sleeping for more than 3 hrs, terrible bloating and gas, increased racing heart and "shaking like tremors". ... Subsequently I felt so bad I stopped the med without her knowlege. Hoarseness, sleeping, hand symptoms and chest fulness, bloating have improved to what they were before starting meds." http://www.medhelp.org/posts/Thyroid-Disorders/problem-with-synthroid/show/1587399 From Stop the thyroid madness site: "Did you know that a healthy thyroid makes five hormones?? They are T4, T3, T2, T1 and calcitonin. T4, also called thyroxine, is simply a storage hormone meant to convert to T3, the active hormone. But a healthy thyroid doesn’t make you totally depend on conversion alone, and also gives you “direct” T3 plus the other hormones above ... Being on a T4-only med means you are missing out on four other hormones directly, and thus, you are being forced to live for conversion alone!" Many people complained that Armour Thyroid (dried pig thyroids) are no longer available, and the chemical Synthroid has tons of side-effects, which they can't handle. See an excerpt from below link: "I had been on Armour thyroid for several years and it worked really well. Unfortunately, my last prescription was put on hold by the manufacturer and I have not been able to get it filled. That was in July 2009. My dr. had to put me on Synthroid instead and I feel terrible now. I have insomnia and anxiety yet my blood tests look fine. I'm not sure what to do now. I've called the pharmacy several times in the last 4 months and Armour is still not available to the public. " http://www.endocrineweb.com/community/hypothyroidism/1288-armour-thyroid-vs-Synthroid "About a year ago I was prescribed Synthroid and almost immediately had a pretty severe reaction to it. Throat swelled, ankles and hands swelled, heart raced ... felt like crap. My doctor switched me to an all natural herbal product called "Innate Thyroid Response." It worked pretty well until just recently. So I'm going back for a tune-up. :o) Doctors and pharmacists are provided ve-e-ery generous "perks" by pharmaceutical reps for pushing what my doctor calls, "designer drugs." The more expensive the drug, the "more effective" it is often touted to be, when often that could not be further from the truth. I would question the motives of a doctor who "insists" that one drug is preferable to another ... especially a tried and true oldie like Armour." Tinyhandz said... 2 years 52 weeks ago "I was on Synthroid for a while and I really did not like the way it made me feel. I was shaky, nervous, couldnt sleep, and I became very anxious over the months that I was taking it." http://www.endocrineweb.com/community/hypothyroidism/1288-armour-thyroid-vs-synthroid...See Morepremenstrual nausea when perimenopausal?
Comments (140)I just want to say that NONE OF US are alone or crazy. My story is long... PMS started as a young teen and I had no idea what was going on. It eventually led to self-medicating, then to a slow and painful lifestyle of extreme addiction. Going on three years sober I'm grateful that I am now able to feel and understand my body to some degree. However (in a nutshell) since I hit my 40s - I'm now 42- the PMS has WORSENED. Not only the familiar severe anxiety that I have struggled with since a young teen but this horrible nausea that persists for up to two and a half weeks out of every month. I just started a birth control pill about a month ago and I'm praying that it works. I wish there would be more medical attention given to women's bodies and hormones and potential relief for some of the symptoms that are so debilitating. I have so many great things to be thankful for but I still don't feel like I can function at 100%, at least the hundred percent that I expect of myself! Thanks for listening. BTW I feel solid spiritually and I have a very healthy diet and exercise routine. Those help, I KNOW!! Any encouragement or suggestions welcome️...See More- 14 years ago
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