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Healthy Check-in January 2013
Comments (33)Hellloooo Healthy Peeps! My exercise routine went to hell in the proverbial handbasket. DH and I bought a business in NH (we live in MA) and agreed to work at another location up there, as well as our jobs that we have here during the week. Add a concussed teenager who needs PT two times a week and the holidays..it has been ugly over here. The good news is that my weekend gig is busy and I haven't time to over eat. I do miss Crossfit a lot. In my new job I make Waffles and burned my hand pretty badly on some caramelized sugar. I was afraid that it would keep me from the gym, but it isn't as tight as I thought it would be, so I totally could have gone there this morning. I'm just so freaking TIRED! So I decided to just be kind to myself and take it slow. BIL told me that some people were asking for me which is nice. Someone on FB posted this post from Michael Moore, who I dont' always agree with, but it has stuck with me this week and I thought I'd throw it out there for you all..... I am now in Week 42 of my walks. Each day, 30 minutes, that's it. Thousands of you have joined me since that Sunday night on March 18 when, as a joke, I said I was going for a walk. I had read that morning in the paper that there were now more people in the U.S. on anti\-depressants than those who go to the movies. I tweeted out that maybe that's the problem \-\- perhaps if people got out and went to the movies more they might feel better. This unleashed a lively conversation about mood\-aletering drugs, the lousy movies these days in theaters, the rip\-off prices for 3D films, etc. Finally, someone wrote: "Sometimes I think what I need is just a brisk walk." I tweeted, "Hey, there's an idea! I'm putting my shoes on right now." I went out and came back home after 30 minutes \-\- and a few hundred of you had amazingly joined me where you live. So I went walking the next night, probably out of some sort of obligation because so many had written to say "please let's do it again tonight!" So I did. And the night after that. By the end of the week it was hard to determine how many thousands were now going out with me on these "virtual walks" in hundreds of cities and towns, but it had taken off like a rocket and so we all went walking every night from that point on. Now it's 250 days later. What a simple, great idea that person had! Some have asked, "Why are we walking?" "What's the cause?" There is no cause other than to go for a walk. We do it just because it feels good. We do it because we can. We do it because it's free and it takes no time. All you need to know is how to put one foot in front of the other (or, for the disabled who've joined in, by any means necessary). It's the perfect slacker/schlub activity. I am often asked "How much weight have you lost from all this walking?" For a while I didn't understand the question. I mean, why would I want to lose anything? I have enough trouble finding my keys! Then I got it \-\- skinny people (1/3 of the country) want us, the majority, to be like them. That's so nice of them. But the truth is, exercise does not work, diets do not work, feeling crummy does not work. Nothing works. My advice: Quit trying to be something you're not, be happy with the life you've been given, and just go for a pleasant walk outside. With me. Wherever you are. Get off the treadmill, stop drinking diet Coke, throw out all the rules. It's all a scam and it conspires to keep you miserable. If it says "low\-fat" or "sugar\-free" or "just 100 calories!" throw it out. Remember, one of the main tenets of capitalism is to have the consumer filled with fear, insecurity, envy and unhappiness so that we can spend, spend, spend our way out of it and, dammit, just feel better for a little while. But we don't, do we? The path to happiness \- and deep down, we all know this \-\- is created by love, and being kind to oneself, sharing a sense of community with others, becoming a participant instead of a spectator, and being in motion. Moving. Moving around all day. Lifting things, even if it's yourself. Going for a walk every day will change your thinking and have a ripple effect. You'll find yourself only eating when you're truly hungry. And if you're not hungry, go clean your room, or have sex, or call a friend on the phone. Without knowing it, you'll starting eating like the French (there is no French word for "fast\-food") \-\- and you will feel better. You do not feel better admonishing yourself or beating yourself up or setting up a bunch of unrealistic rules and goals with all the do's and dont's that are just begging to be broken. You wanna know something? I eat ice cream every friggin' day. I drink a regular Coke every single day. I put butter on things. But I also walk every day. Some days now, I walk twice. And now I've started to do some push\-ups and lifting stuff. It's building muscle, and in doing so, has created an extra furnace to burn stuff and create energy. Weird! That, in turn, makes me sleep 7\-8 hours a night which is another game\-changer. And all the walking and lifting makes me thirsty, so that makes me drink more water \-\- another huge plus! So, you can see from the photo of me up in the box that something has changed. I have no idea how much weight I've lost and I don't care. I don't care about that or diets or home gym equipment or rules about what I can or cannot eat or anything other than making sure I go on my walk today. That's it. That's the big secret. It costs nothing. I feel great. I can see my feet! There they are! Hello, feet! Wanna go for a walk? The feet say YES! Ask yours right now. And if you want, join me. But do NOT go on that walk with me if you are doing so to "get fit", "be healthy", or "lose weight". You are fine just the way you are. Only walk outside with me right now because you know it might just feel good, because it's a beautiful day, or someone is joining in with you, the fresh air is invigorating, you have to drive down to the drug store but you realize you can walk there, or simply because it's just nice to be alive for one more day. Walk to walk and nothing else \-\- and the other stuff will take care of itself. I'm heading outside in an hour. Join me. And let me know how it went! 18,068 Anyway, I'm going for a walk on the beach tomorrow. Even though I haven't set my business up in Quickbooks, even though I have a billion things to do. I'm aiming to get 8 hours sleep a night this week (without the "monkey brain" at 3 AM worrying about the proofing of a waffle or whether we have an employee or not) Beth P....See Moresoy...for or against?
Comments (25)WATCH WHAT YOU READ THE TRUTH IS, SOY IS GOOD FOR YOU! According to Maureen Kennedy Salaman, President of the National Health Federation, even people who should know better have been jumping on the conventional medicine bandwagon to blast soy products. Numerous websites warn that soy products which are very popular contain chemicals, toxins, and growth inhibitors - but when you do research on these so-called dangers, you discover that every negative assumption is based on a healthy truth. And therein lies the problem. One of the arguments against soybeans is the allegation that the phytic acid in soybeans also called phytates blocks the absorption of minerals in the intestine. Although phytates do bind with minerals, they do so in order to stop free radicals and keep the minerals at safe levels in the body. Phytates shield us from dangerously high levels of iron. In some animal studies it has been shown that phytates even stop the growth of cancerous tumors. Phytates are found in foods high in fiber. Since fiber rich foods protect against colon and breast cancers, it is now thought they are the protective agent in fiber. It appears that binding minerals in the intestines that phytates inhibit the cancer process, especially when it comes to iron. Iron generates free radicals and phytates act as an antioxidant. Excessive iron is also known to increase the risk of heart disease. Even a small amount of phytates in food can reduce iron absorption by half; but the effect is less marked if a meal is supplemented with ascorbic acid, which can also help in the absorption of zinc and calcium. Phytates are also known to help prevent cancer by building the immune system. By working directly to control cell growth, pyhtates may be an ideal protective agent against a wide range of cancers. Fiber, along with its associated phytates, also provide benefits by regulating the absorption of glucose from starch. Soybeans are unique among plants foods in supplying all of the essential amino acids that the human body needs. In addition soy contains genistein and daidzein, plant hormones that seem able to either mimic or counter the effects of estrogen. A Harvard study states that soy products are associated with fewer hot flashes and because soy isoflavones-bioflavonoids have certain estrogenic effects, women and researchers have looked to soy as a possible hormone replacement therapy. The same study also showed an increase in bone-mineral content and density after postmenopausal women took an isoflavinoid rich soy preparation. Another published study claimed that 'soys estrogenic effects are associated with elevated rates of breast cancer'. The authors claim was based on a study of women with 'estrogen receptive positive' cells. This means they were already sensitive to estrogen. Its like giving milk to someone who is lactose intolerant then proclaiming milk to be harmful. Another interesting fact is that soy isoflavones resemble tamoxifen, already used for breast cancer prevention but is a much healthier alternative. One of the most nefarious claims about soy is that infants of both sexes who are fed soy milk MAY later develop hormonal abnormalities such as early menstruation or delayed male genital development. This has just not been shown to be true in any study. In one study on osteoporosis, post-menopausal women showed an increase in bone-mineral content and density in the lumbar spine after taking an isoflavone rich soy preparation. But rather than highlight the truth, the authors of one study chose to emphasize the fact that there was no increase in the thigh bone. Six months is too short a period of time to see results using food products. Eating 25 grams of soy protein a day has been shown to lower cholesterol and reduce the risk of heart disease - according to the FDA (and you know how conservative they are) Vegetarians have long used soy protein as meat substitutes because soybeans offer all the amino acids essential to human nutrition something other beans and plants do not. So enjoy Soy! Drink it, eat it, snack on it, cook with it - and profit from its many wonderful properties....See MoreGood Grief. Anyone else have HypOthyroidism??
Comments (32)Hi Allison: Please keep us posted on Monday .. thanks for the info. of requested tests on Stop the Thyroid Madness site. In the old days, doctors went overboard in unnecessary tests & surgeries, but nowadays insurance put a restriction on that. Over a decade ago my sister wore her hair in an "onion" bun (capped with a metallic hair fastener), they took X-ray and the doc. thought it was a HUGE GOITER, or HUGE THROAT CANCER. They did CT scan & MRI & unnecessary tests just to find out that it's a bundle of hair & metallic cap. I wrote to my insurance asking for further thyroid antibody-test & neck-checking for my 12-year old daughter, and my insurance wrote back " You can submit a pre-authorization request for review. This normally includes a letter of medical necessity with medical records to substantiate the service. This review generally takes 15-20 business days and all responses are made in writing. " From StrawChicago: I will wait for the kelp snack to boost her metabolism, and if she becomes depressed again during the summer, then I will take her for further thyroid-test. When I read through the Earthclinic.com/People's pharmacy website, one person reported solving her hypothyroid just by consuming a few Brazil nuts a day (high in selenium, necessary for normal thyroid function). Another person solved her hypothyroid with Stress-Tabs (Vit. C 120 mg, Thiamin 10mg, Riboflavin 10mg, Niacin 50 mg, Vit. B6 5 mg, Folate 400 mcg, Vit. B12 100mcg, Panthothenic Acid 40 mg, Proprietary Amino Acid Blend 100 mg (Arginine, Glutamine, Taurine), Sensoril extract.). The NON-MEDICATED approach is more effective & less side-effects because it comprises of a vast array of nutrients to boost thyroid health. Plus one can adjust the dose by oneself (less Brazil nut, or less seaweed snack) ... without going through the doctor. There are side effects for Levothyroxine: Insomnia, flushing, muscle pain, fatique, mood swings. There's a long list of side-effects of Synthroid, see the link below: https://synthroidhaters.wordpress.com/synthroid-side-effects/ When I googled, "The problem with Synthroid", there are tons of info. of horrible effects either through buying less-effective generic drugs, or it doesn't work, or the dose is too high, etc. Here's one example: " Saw dr after labs and ultrasound dx cysts on thryoid and hypo put me on generic synthroid.25. On meds for approx 6 weeks became very hoarse to the point of not being able to speak, not sleeping for more than 3 hrs, terrible bloating and gas, increased racing heart and "shaking like tremors". ... Subsequently I felt so bad I stopped the med without her knowlege. Hoarseness, sleeping, hand symptoms and chest fulness, bloating have improved to what they were before starting meds." http://www.medhelp.org/posts/Thyroid-Disorders/problem-with-synthroid/show/1587399 From Stop the thyroid madness site: "Did you know that a healthy thyroid makes five hormones?? They are T4, T3, T2, T1 and calcitonin. T4, also called thyroxine, is simply a storage hormone meant to convert to T3, the active hormone. But a healthy thyroid doesn’t make you totally depend on conversion alone, and also gives you “direct” T3 plus the other hormones above ... Being on a T4-only med means you are missing out on four other hormones directly, and thus, you are being forced to live for conversion alone!" Many people complained that Armour Thyroid (dried pig thyroids) are no longer available, and the chemical Synthroid has tons of side-effects, which they can't handle. See an excerpt from below link: "I had been on Armour thyroid for several years and it worked really well. Unfortunately, my last prescription was put on hold by the manufacturer and I have not been able to get it filled. That was in July 2009. My dr. had to put me on Synthroid instead and I feel terrible now. I have insomnia and anxiety yet my blood tests look fine. I'm not sure what to do now. I've called the pharmacy several times in the last 4 months and Armour is still not available to the public. " http://www.endocrineweb.com/community/hypothyroidism/1288-armour-thyroid-vs-Synthroid "About a year ago I was prescribed Synthroid and almost immediately had a pretty severe reaction to it. Throat swelled, ankles and hands swelled, heart raced ... felt like crap. My doctor switched me to an all natural herbal product called "Innate Thyroid Response." It worked pretty well until just recently. So I'm going back for a tune-up. :o) Doctors and pharmacists are provided ve-e-ery generous "perks" by pharmaceutical reps for pushing what my doctor calls, "designer drugs." The more expensive the drug, the "more effective" it is often touted to be, when often that could not be further from the truth. I would question the motives of a doctor who "insists" that one drug is preferable to another ... especially a tried and true oldie like Armour." Tinyhandz said... 2 years 52 weeks ago "I was on Synthroid for a while and I really did not like the way it made me feel. I was shaky, nervous, couldnt sleep, and I became very anxious over the months that I was taking it." http://www.endocrineweb.com/community/hypothyroidism/1288-armour-thyroid-vs-synthroid...See Morepremenstrual nausea when perimenopausal?
Comments (140)I just want to say that NONE OF US are alone or crazy. My story is long... PMS started as a young teen and I had no idea what was going on. It eventually led to self-medicating, then to a slow and painful lifestyle of extreme addiction. Going on three years sober I'm grateful that I am now able to feel and understand my body to some degree. However (in a nutshell) since I hit my 40s - I'm now 42- the PMS has WORSENED. Not only the familiar severe anxiety that I have struggled with since a young teen but this horrible nausea that persists for up to two and a half weeks out of every month. I just started a birth control pill about a month ago and I'm praying that it works. I wish there would be more medical attention given to women's bodies and hormones and potential relief for some of the symptoms that are so debilitating. I have so many great things to be thankful for but I still don't feel like I can function at 100%, at least the hundred percent that I expect of myself! Thanks for listening. BTW I feel solid spiritually and I have a very healthy diet and exercise routine. Those help, I KNOW!! Any encouragement or suggestions welcome️...See More- 14 years ago
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