Mesquite Bean Flour
granburyflowergirl
12 years ago
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pjtexgirl
12 years agogranburyflowergirl
12 years agoRelated Discussions
Honey Mesquite Tree Seeds for heirloom herb&veggies
Comments (3)do you have any more seeds? moved here to az about a year ago and have nothing growing except weeds. would you consider sase? pansy55...See MoreCocoa shell mulch, flour beetles, and beans
Comments (3)Are you certain of the ID? Red flour beetles are very tiny fellows and are typically found as a pantry pest. If they truly are red flour beetles, they're not interested in live plant tissue....See MoreEdible Wild Plants
Comments (25)knittlin, I'll stay away from the pretty orange/red Yaupon berries. When I was a kid we had a similar kind of tree near our house and I stood there and ate several berries. After proudly reporting my delicious discovery to my mother, her eyes got very big and panic set in. Long story short, I ended up getting my stomach pumped. So since then my appetite for pretty wild berries has diminished somewhat. Your Library project sounds brilliant! And I would imagine that learning about what's under foot, so to speak, and in one's own yard (native edibles/medicinals) would be something that would peak people's curiosity and perhaps even entice some old timers to share their remedies and recipes with the younger generation! I was thinking about a 'native plants' garden myself with things like Purslane, Lambsquarters, etc. But I'll have to learn more about growing, harvesting and cooking them first. This website discusses the benefits of eating Lambsquarters: http://www.veggiegardeningtips.com/surprising-lambs-quarters/ I believe Scooter Cheatham IS based in Austin. And there used to be a "library/store/learning center" sort of place for herbs and edible native plants out east of Austin just off the OLD airport road (Manor) about a mile past the airport entrance (on the left), but not quite as far as 183. Can't recall its name and don't know if it's still there. It could be connected to Cheatham's project. Also was exploring Cheatham's Usefull Wild Plants site that I linked to above and discovered that they apparently do still teach annual classes AND then have a banquet using the plants they've discovered. I'll bet they have some amazing recipes! http://www.usefulwildplants.org/weedfeed.htm Some of their archived newsletters look intriguing such as the first one that discusses what kind of meals were eaten by the natives and pioneers. http://www.usefulwildplants.org/newsletter.htm I did a google on Edible and Useful Plants of Texas and the Southwest, By Delena Tull and discovered it's available to read online! Or at least a lengthy preview: http://books.google.com/books?id=pnnHgcasN-cC&pg=RA1-PA140&lpg=RA1-PA140&dq=recipes,+purslane+Portulaca+oleracea&source=bl&ots=Vm-SpPMdSr&sig=6fvE7DpZ-GJiYn8AkYwCsS4FVmE&hl=en&ei=Wim6SaLdBIa-Mpq5jbcI&sa=X&oi=book_result&resnum=6&ct=result#PPP1,M1 Can You Answer These Questions? 1) What do lipstick, World War I campaign tents, and shoe polish have in common? 2) The wood of this tree is one of the finest anywhere in the world for making bows and was prized by Native Americans for this. It is amazingly durable and decay-resistant. Paving blocks (as paved the downtown streets of old Fort Worth) made of it can last 50 years or more. One name refers to its use for bows, another to the color of the wood and the Indians who used it for bows. What are they? 3) This juicy plant thrives in the heat of summer and grows out of the cracks in city sidewalks. It is sold in Mexican and Asian markets as a vegetable. What is it? 4) You just noticed that the mustang grapes you've been picking are entwined with poison ivy. You've never broken out before so you keep picking. But should you be concerned this time? 5) Even though this plant has delicious leaves with more Vitamin A than spinach or broccoli, to most people it's a no-good weed to be mercilessly hoed out of the garden. The seeds of one of its relatives were a staple food of the Aztecs. What is it? 6) The Texas shrub called agarita (Berberis trifoliolata) produces delicious red fruits in late spring. Its yellow roots helped equip World War II paratroopers. How? 7) One U.S. president was also a great plantsman. Who said "The greatest service which can be given any country is to add a useful plant to its culture?" 8) You are curious about the plants in your own backyard and want to know more about them. What can you do? Here is a link that might be useful: ANSWERS...See MoreRECIPE: looking for:instant soups made w/ bean flours
Comments (4)I mill bean flour and use it in many different ways. I mill in a Whisper Mill (now goes by the name - Wonder Mill) grain mill, so I get a very fine flour. Not all grain mills can mill large beans - so check manufacturer's information. If you want to add fiber and protein to baked goods, use bean flour for a portion of regular flour (up to 15-20%). Small white beans have the least amount of "beany" flavor and work best in baked goods. They also work best in foods that include spicy flavors (cinnamon, nutmeg, etc.), which help to hide any bean flavor. You will find lots of recipes using bean flour in most gluten-free cookbooks. Bob's Red Mill has recipes using bean flour: - Fast Refried Bean Dip (uses black bean flour) - Mexican Bean Gravy " - Black Bean Tortillas " - Black Bean Dip " Click on the link below. Click on RECIPES at the top of the page. BAKEHOUSE CHEEZY HEARTLAND SOUP (using whole white beans milled into flour using the Whispermill) Mix together and stir well before each use: 1/2 c. Red Star nutritional yeast 2/3 c. white bean flour 1 t. sea salt 1/4 t. each paprika and celery seed 1/2 t. mustard (ground) 1 T. chicken style broth powder 1/8 c. bac'un bits Bring one cup water to a boil, reduce heat. Stir in 3 T. of the mix. Cook 5 minutes, stirring occasionally. Use less water for a thick cheezy style sauce. Variation: Saute 1-1/2 c. diced veggies (onion, carrot, celery, potato) until softened. Add 1-1/2 c. water, bring to a boil, reduce heat and 1/3 c. cheezy saucy. Cook 5 minutes, until veggies are tender and soup is thickened. Soup will thicken a little more as it cools. This chills and reheats well. ------------ You can make refried beans in a few minutes using pinto bean flour. Great for campers. - 1 cup whole beans = 1-1/8 c. bean flour - STIFF REFRIED BEANS - 1 c. water plus 1/3 c. bean flour = 1 c. instant mashed beans (equal to canned refried beans) Cook and stir for 1 minute until mixture thickens. Reduce heat to medium/low. Cover the pan and cook 6 minutes (stirring occasionally). - FLUFFY REFRIED BEANS - 2 c. water plus 3/4 c. bean flour = 2-1/2 c. fluffy mashed beans (nice on tortillas or used for dips by adding salsa or picante sauce) You can also mill black beans for refried black bean. Boil 2-1/2 c. water Whisk in dry ingredients: 3/4 c. pinto or black bean flour pinch garlic powder (optional) 1/2 - 3/4 t. salt 1/4 t. cumin 1/2 t. chili powder Cook and stir for 1 minute. Reduce heat to medium/low. Cover pan and cook 4 minutes (stirring occasionally). -------------------- CREAM OF CHICKEN SOUP Here's a way to make cream of chicken soup from beans. The kids love the stuff. 1 Cup Navy Bean Flour (Lima beans or Garbanzo beans will also work.) 4 Cups Water or Milk 1 Tablespoon Chicken Bouillon 1/8 teaspoon pepper 1/4 cup dehydrated onions or 1 small onion optional Grind the dry beans in a wheat grinder. Usually, 3/4 cup of beans will make 1 cup of flour. Add the other dry ingredients to the bean flour. Stir 1/2 cup of water or milk into the bean flour until it is mixed then add the rest of the water or milk and heat it in a medium sized sauce pan, constantly stirring. As it reaches the boiling point it will thicken. Boil it for about a minute. If it gets too thick add a bit more water/milk until your soup thins down to what cream of chicken soup should be. If it lacks flavor, add a bit more chicken bouillon. Garnish with dry parsley flakes. Serves 4. Recipe from waltonfeed.com. Here is a link that might be useful: Bob's Red Mill...See Morepjtexgirl
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