Do You Take A Bone Strengthener?
2 years ago
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- 2 years agolast modified: 2 years ago
- 2 years agolast modified: 2 years ago
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Question about Glucosamine / Chondroitin ......Do you take this?
Comments (28)I can only recount my own experience. A few years ago I started to get significant pain in one foot whilst walking, which I treated with visits to the physio and gel packs, but which would come back very frequently. The ankle joint had become very susceptible to getting hurt and swelling. On a couple of occasions, I hurt it very badly and could barely walk for a few days or weeks. According to the specialist, my bones are slightly misaligned and cause stress on my ankle joints, which apparently is wearing away the cartilage and causing pain. In mid- to late October last year I started taking glucosamine and MSM on a daily basis (3 glucosamine, 1 MSM). After a short time I noticed a very significant improvement. I should say that, at around the same time, I also bought some trainers with an air pocket along the whole sole, since that kind of "suspension" helps me avoid sharp impacts on the ankle joints. The trainers are marvellous. They have undoubtedly helped. I also lost a little weight (dropping from 76kg to 70kg), but since I wasn't overweight to begin with I don't think it's very significant. The frequent pains have now practically disappeared. I no longer have to use gel packs and antiinflammatory cream on a daily basis (I hardly use them at all). The ankle joints have become much less susceptible to injury. I have only been to the physio once since October. The reason I think that the glucosamine & MSM have helped is that, even when indoors, when I'm not wearing the trainers, I notice a big difference. I can tolerate my feet and ankles being in positions (for example when seated) that previously would have caused pain. I also tried wearing more normal shoes for a while and found I could tolerate them without too much problem. I even tried some boot-like shoes that had previously caused my a lot of pain, and could walk with them for a week or more without any serious effects. It would be nice if the science were clearer on this, and if we knew why it seems to help some people, and not others, but in my case I'm prepared to say that it's helped, a lot. I think it's good to retain a healthy scepticism about all these things, but in my case I had very little to lose by trying it. For now, the results have been very convincing....See Morestrengthening and toning
Comments (8)Hello, How fun, a motorcycle. I remember my ex had a Harley Fat Boy and I was learning to ride it. When I tried to turn, I dumped the bike! Bad scene. He was slightly upset! lol Ok, 15 pounds is not much to lose so be patient. Also, ensure that you are drinking at least half your body weight in water. So if you weight 100 pounds, drink 50 ounces. Also, ensure your nutrition is sound. In other words, find what best fits your life. Low carb? Low fat? Low Cal? No desserts? It is best to eat 6 small meals a day for better digestion. Plus you do not feel deprived cuz you get to eat 6 times a day! When you lift weights, your metabolism speeds up! Isn't that awesome?! We women NEED that! And don't worry about bulking up. Ab flab: I have never used a wheel before as I do crunches but I do think to really show good abs, you need to lower your body fat percentage. I use this web site: http://www.biofitness.com/bodyfat.html Upper body Strength: Elizabeth is right, work those triceps and biceps but do not forget your back/shoulders and chest. I would get free weights (cheap at Walmart!)3 pounds/5 pounds/8 pounds/10 pounds to start. Do 3 sets/12 reps each/rest 1 minute between sets (Rest is important!) Keep a log as it will help you. Write down how you feel at a certain weight and if you need to increase or decrease the weight next time. After 4 weeks, change the weights and change the exercise. Lower body: Squats and lunges. At first start these with out any weights. Get used to these for 4 weeks. After that, hold a weight in each hand while doing these. These are BIG muscles to work and they hurt the first week or so. But they are the best for lower body. A GREAT place to learn about new exercises: http://www.exrx.net/Lists/WtFemale.html DO NOT hold any weights while you walk. This could lead to wrist injury and you cannot risk that riding a bike. WHen you walk, start of at a good pace, and then after a couple of weeks learn the form of Power Walking. It is a fast paced, controlled form of walking. I lost a lot of fat this way. Regular walking is cricital in the beginning to avoid shin splints. Who knows, maybe you will jog a bit too. I would try this: Monday/Cardio for 30 minutes (Stretch too) Tuesday/Upper body weights for 30 minutes or more (Biceps, Triceps, Shoulders, Chest, Back) Wednesday/Cardio for 30 minutes Thursday/Lower Body (Quads, Hamstrings, Calves) Friday/Cardio for 30 minutes Sat/Sun: Off to rest The stepper is for what use? A video or something? That sounds like cardio. You wanna burn fat, so lifting and cardio is criticial. Otherwise, too much cardio leads to muscle loss. Hope I didn't overwhelm you. I have lost 80 pounds in 22 months by power walking, drinking water, lifting weights, eating right. Do you know how many calories you need to lose weight? Go to this site and read it. It is LONG but worth it. He willhelp you figure out what you need. http://www.hussman.org/fitness/index.htm#basics Also, utilize fitday.com - keeps you in line. good luck!! Chantel...See MoreDo any of you take collagen?
Comments (8)A bit of a rant here, just a forewarning. I've been using the Great Lakes collagen from Trader Joe's. I'm on my second (maybe third?) can. The only noticeable difference so far is my hair seems *somewhat* thicker, and I may just be wanting to believe that. Not sure if it's worth it. Like artemis_ma, I make a lot of bone broths in my slow cooker and bone broth is now readily available in stores. With all these "superfoods" I'd rather focus on what I eat than take supplements, although I do take a few supplements that work for me. And what constitutes a "superfood" changes based on influencers that have no real stake in our personal, individual health anyway. The link above, for example, is just affiliate marketing. Not that what these bloggers write can't be good information. But take a look at what a superfood claims to do--I may already be getting those benefits from another source. Reishi? What is that even? The claim that it provides stress relief, immunity and longevity? I'm eating and doing other things in my daily life that are providing those benefits. It's all so overwhelming, which is why I'm not 100% on board with the collagen trend. I also thought this recent article was insightful in how food/supplement trends can be shifted. Rant over....See MoreWhat do you take for osteoporosis?
Comments (11)Two years ago it was discovered I have osteopenia . Once a month for the 1st year I had Evenity injections. Now its a different name and 2wice a year. DEXA test showed my bones are thicker. Also I took over the counter calcium tabs daily. Doc wants me to double the dosage. I refused to toss half a bottle of calcium so have been taking 2 tabs per evening. I just ran out and will be given RX in Oct when I see Doc again. I'm not real motivated. My legs hurt most days like I have been bike riding too much. Cardiologist says thats a side effect of a med I'm taking but didn't know what one. My dental charts note that I am on bone thickening meds just in case....See More- 2 years ago
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