"And if you google pilates for sciatica you can find exercises to try at home." "Another important factor is getting or keeping weight off the stomach, and strengthening the stomach muscles. A big belly with weak muscles can put a lot of stress on the spine." I have had one bout of sciatica that came on suddenly and was incredibly painful-quoted the above insights because what has worked for me is Pilates. I was taking group lessons and when the trainer went out on her own I followed her. She is very good at getting me to move and stretch past what I would do on my own without straining or overdoing it; Pilates of course is also all about strengthening one's core muscles and I've not had any more sciatic problems. Thank goodness for that, it was one of the most excruciating pains I've ever experienced. Ann

EllenP123 , I have been mulling over what to post since I read the above last week. I am sure you did not intend it to be humerus but I laughed reading that you" went to bed 49 and woke up 100". I have been struggling with horrific leg pain for over two years. I daily think holy moly how in the world do people with chronic pain function.Although I have been dealing with my leg pain for months I am not going to categorized it as chronic. My first reaction to my leg pain was to see an ortho specialist who dx the leg pain as stress fractures since I had carried over 900 pieces of granite over a two week period. Yup I counted them. The M.D. gave me a few packets of celebrex that was given to him by the pharmaceutical sales rep. I told the Doctor I am allergic to Aleeve. Alleeve makes me swell and I gained five pounds after three doses. I was smart and had removed my wedding band . It took a good week to reduce the swelling since Alleve has a long half life. Those who are allergic to aleeve are recommended not to take celebrex. I questioned the Medical Doctor who assured me I was misinformed. I took one dose on the way home since the leg pain was horrific. Within two hours I was a mess. It felt as someone was squeezing my heart. I did not need to be hospitalized but monitored . I no longer take Motrin since this is a sister NSAID of celebrex and Aleeve. My point is there are some majorly hubris doctors out there who screw up at your expense. I have had a few nights where I cry cause the leg pain is horrible. No position soothes the ache . I have tried rest, aspirin, warm soaks, ice packs, massage therapy,accupuncture and a dose of darvocet . I came across a book a few years ago about how the body is aligned in two parts. While attempting to find a position to relieve the pain I massaged my toes, foot pad, achilles tendon, tibia ,fibula, knee,thigh, hip ,butt and lower back with a tennis ball. What I figured out is that the pain is in my knee area but when I massage the upper thigh and achilles the pain goes away. A few years a go I had tennis elbow from shoveling the driveway for five hours. When I massaged the shoulder blade and my pectoral muscle the elbow pain disappeared. Pain is not simple . One must identify the source. For me the pain is due to overused muscles and menopause. I am tiny but can llft 60 pounds with ease. If you gave me 62 lbs I balk. I think for some the pain we are experiencing is the lose of estrogen so our tendons get brittle. I too went to bed feeling great and awoke with the crippling pain. What i found that works is to take care of yourself. Take breaks when doing your chores. Swim. Stay active. Place down pillows under your hip and knees at night. Take calcium with magnesium DAILY eat bananas three times a week. The potassium helps with any cramps MAssage your legs from toes to butt with a rolling pin or tennis ball. Make sure you stretch the ham strings( the rear thigh leg muscles). So after two years of several medical visits, accupuncture treatments and masseuse visits for me I figured out what works for me. Some who go into menopause never experience leg pain whereas others are crippled. I was 45 when the periods stopped. My male ob gyn said this was impossible. Sorry but not everyone is a text book case. I have had some wonderful male physicians but at this point in my life I need someone who is informed on a women's life cycle. THe key is to enjoy life. Drink the coffee if it makes you feel good. You will need to experiment with your diet , and supplements. I found that black cohosh did squat. Eating the bananas and religiously taking my calcium with Mg helps. You are not alone. Pilates helped too!!!!!! My mind is racing since I need to get my chores done. A sip of wine at night helps some. For me a little rhum took the pain down a notch. My best solution is the stretcthing and staying active. I am still in pain at times but I can manage it.

Hi purplesky i too have joint pain mostly in my legs like awful restlessness growing pains and i get pins and needles in my feet and hands and my shoulders ache , i have had blood tests done but they do not show up anything different with my hormones yet but my doc says im definatly peri , i have days when i feel totally weird and i feel like ive got some horrible disease even tho i probably havent its amazing what havoc hormones wreak on us ist it, i think its much more confusing to gauge where your at with the monthly cycle thing and symptoms when youve had a full hysterectomy like i have because of the absence of periods you know what im mean , the doctor reckons its difficult to get anything from the blood in peri that indicates a positive result because bloods nearly always show up normal LH and FSH even though most of the time its actually altered , the symtoms dont seem to have any fixed pattern really and are quite changable do you find that

Ah thanks! I think I may have stumbled across "gnat" being an option at some point but it slipped my mind. This may be a case of a fungus gnat. I've seen 2-3 in the past week or two. I'm not sure where they're coming from but I *think* they might be coming in from the garage. I noticed when we leave our garage entry door open I'll notice a gnat flying around at some point. I don't think there's any fungus in our garage but I could be wrong too... I haven't spotted any water leaks or moisture at least. Will have to double-check