Diagnosed with high blood pressure and a hear murmur
Anne
4 years ago
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4 years agograywings123
4 years agoRelated Discussions
Which herbs to avoid in case of high blood pressure?
Comments (9)Hi John, I hope you are still following this thread. As a high blood pressure patient myself, my first concern is that you see your GP and get a basic check up and diagnosis, before you take anything at all. This is a subject too near and dear to my heart to pass by. During the check up, be sure they do a thyroid blood test, as both hyper and hypo thyroid, cause altered metabolism and high blood pressure. What you and I must avoid is a heart attack or stroke. If I have a stroke, I will be forced to watch my garden go to rack and ruin. :-( As it is now, I am as in control as possible, but I must be careful with all garden tasks, and take much longer to complete projects that in the past. IF I had gone in, and been diagnosed correctly years back, the solution would have been simple, and I could be running at normal speed. Not being able to ever again hike up a steep hill and enjoy the wildflowers is one of my biggest regrets. Back then, when things were only starting to go bad... I sounded exactly like you do in this first post. I know you fellows think going to the doctor is for girls...but this time you really need to just call and make an appointment. Not knowing does not make it go away. And not knowing but aware...causes stress...which causes long term damage to the immune system, and then the heart. With no diagnosis... and not knowing your current thyroid status, I will strongly advise against adding any so called safe supplements... the wrong guess and "bad to much worse" is the story. We get new people all the time being diagnosed either hyper or hypo... all because they added the wrong vitamins and herbs, thinking it was harmless and so basic and simple... it wouldn't hurt them. And I have to tell all of you... as a long term support person elsewhere... I am tired of picking up the damaged patients. Let's always insist on a diagnosis before a cure is prescribed. Don't take me wrong. I am a huge supporter of alternative healing, and my use of supplements and herbals was a HUGE part of my own "rare" success/ remission. But ya gotta' be aware of all the possible problems before hand. Be smart and careful. AFTER you have a diagnosis, THEN self education and a good, experienced NP will be of great value. We need to enjoy our golden years . Plus... have the opportunity to finally enjoy those tiny little plants we started, the ones that had to grow for years and years to be magnificent. ;) I'm starting to see this... and can not even start to tell you the joy ! Take care of yourself, so we can all enjoy your garden. :-D -Pam L- my rant for the year ;) Don't be skeeered... I'm really am nice, *lol*...See MoreHigh Blood Pressure
Comments (15)Almost exactly a year ago, I had a similar thing - my bp, which had always been on the low side, started running 145/90 or so. The docs wanted to put me on meds, but I tried them for a week or so and had awful side effects, so I decided I was going to try lifestyle changes. I had really let myself go and gained a lot of weight over the past several years, and I was pretty much a couch potato. And I had a strong family history of heart disease working againast me as well. So I went from halfheartedly exercising once or twice a week to 4-5x/week for 45 mins or an hour at a good clip (usually, I ride the recumbent bike and I'm usually dripping sweat by 20 minutes into it). I also cut back on salt and started eating healthier food and less of it. I've lost 50 lbs in the past year and my bp has been pretty good for the last 8 months or so -- it will still occasionally spike with stress or too much caffeine so I know I don't have the problem licked, but I am at least keeping it at bay. A few things you might consider if your bp is up even though you don't seem to have changed anything (and you don't have 50 lbs to lose like I did, LOL!). Some meds have the side effect of raising bp - these include antihistamines, cold medicines/decongestants and some antidepressants. If you've started any meds since the last time your bp was normal, you might want to talk to your doc about whether that could be contributing to the problem. Also, watch what you drink -- too much caffeine can definitely raise your bp. Also I found that all the diet coke/nutrasweet I was drinking seemed to be contributing -- when I was diagnosed, I was drinking probably 8-10 cans of diet coke a day. While researching high bp, I came across a page that said that nutrasweet breaks down into a chemical very similar to epinephrine and can raise your bp. So I quit diet coke cold turkey and within two weeks, my bp was much improved. I have since had diet coke a few times at parties and such and I always notice a bp spike afterwards (not sure if it's psychological though - maybe I'm just expecting it so nerving myself up). But if you drink a lot of diet soda or eat a lot of artificial sweeteners, you might try cutting them out for a week or two to see if it helps. Also, be sure you are eating enough potassium. Potassium helps remove water from the body in the same way that sodium retains it. Many folks do not get enough potassium in their diets and that in itself can raise bp. Try eating some foods high in potassium or taking some supplements to see if it helps. Finally, try amping up your exercise if you are physiucally able to - walk faster, work harder, and sweat more. Sweating removes excess water from the body and will help to lower bp, while the cardio helps strengthen your heart and overall health of your circulatory system. Good luck - I hope you are able to find something that works for you!...See MoreBlood Pressure
Comments (2)You are one sick puppy!!! Low blood pressure is as bad as high blood pressure. I really think you need to see your doctor and get your meds straightened out. You need to have your pressure monitored over a long time. Your blood pressure is not the same at all times of the day. It goes up and down. The pressure you stated is dangerously low and should never be that low at any time. Do you vomit all the time? That too is no good. You need a complete medical work up and I sincerely hope you get it soon. If you don't you are putting your life on the line....See MoreHigh blood pressure
Comments (27)I'm female, 5' 7", 125 lbs, my cholesterol levels are great, I eat healthy and work out at a gym daily. My BP was around 105/65 since I was in my twenties. Two years ago (at 52) I got a sore throat with swollen glands so I went to the doctor. My BP had gone up to 175/95 overnight! I know this because I check my heart rate and BP at the gym every day and it was my normal 105/65 the day before I got the sore throat. My throat culture came back positive for strep throat (which my doc said isn't too common among middle age folks) and I was put on antibiotics. The doctor wanted to wait until I'd finished the medication and the strep had cleared to see if my BP went back to normal. Unfortunately, it never did, and I had to be put on BP medication. My doctor thinks the strep throat somehow shocked my system and caused my BP to be permanently altered. On medication (the lowest dose possible) it hovers around my previous 105/65, but if she takes me off that low dose, it shoots right back up again. So I guess I'm on meds for life now. Just wanted to share that it's possible for BP to go haywire with a virus or bacterial infection and be unable to regulate itself back to normal afterwards....See Moremarylmi
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