SHOP PRODUCTS
Houzz Logo Print
originalpinkmountain

inventing a new chicken vegetable casserole

l pinkmountain
5 years ago

Actually it could have beans or tofu for the protein just as well, but I want to invent a casserole incorporating vegetables of the season and a protein source. I had a recipe that used eggs to thicken the mixture but I'm not sure I want to go that route. My Cook's Illustrated recipe uses a thickened cream sauce. Don't want to go that route either, since I am dieting and also cutting way down on salt. I am thinking of mixing the vegetables and chicken with brown rice, and then using a veloute sauce. Question is, can I cut the fat further by just mixing the rice, veggies, and chicken and then throwing in some goat cheese? Does that then become a pilaf? :) Just wondering if I need to add a sauce. Could also use another type of cheese but goat, cheddar, mozzarella, parmesean and swiss are the main ones we use. I use thin sliced provolone and muenster for sandwiches.

Comments (9)