May is Skin Cancer Awareness month
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any remedies for sunburn???
Comments (20)The claims made in your link are not supported by a medical or scientific consensus. The author appears to be more interested in hyping supposed sun exposure benefits than in accurately characterizing the need for it. For instance, he repeatedly notes the risk of rickets in children who don't get enough vitamin D. In reality, rickets in the U.S. is a rare disease, cropping up occasionally in settings such as moms who breastfeed for long periods without giving their babies vitamin D supplementation, or use formula that doesn't include fortified milk. An NIH review (see link below) notes that while evidence suggests that vitamin D may have a role in protecting against some cancers, the evidence is limited and sometimes contradictory on this score, with a number of studies showing no protective effect or even increased cancer risk with higher levels of vitamin D (a Finnish study found an elevated risk of pancreatic cancer among those with higher serum levels of vitamin D). The skin cancer risks through excessive sun exposure are very well documented. By contrast, anticancer and other touted benefits of increased vitamin D intake are nowhere near as well supported. Jumping on a vitamin bandwagon prematurely has its problems, as you might recall with the recent overenthusiasm for vitamin E. High doses of vitamin E were supposed to prevent heart disease, Alzheimer's, cancer and other ailments - until researchers found evidence that death rates actually are increased in people who take large doses of vitamin E. Some of the current campaign to get us to relax vigilance about overexposure to sun comes from groups with questionable motives. The tanning bed industry, for instance, has been running full-page ads in various publications suggesting that their services are somehow good for health. In some cases they quote a prominent dermatologist in support, while not mentioning that this individual is in an extremely tiny minority among his colleagues in dismissing melanoma risks from too much sun or tanning beds. From the NIH: "Despite the importance of the sun to vitamin D synthesis, it is prudent to limit exposure of skin to sunlight [31]. UV radiation is a carcinogen responsible for most of the estimated 1.5 million skin cancers and the 8,000 deaths due to metastatic melanoma that occur annually in the United States [31]. Lifetime cumulative UV damage to skin is also largely responsible for some age-associated dryness and other cosmetic changes. It is not known whether a desirable level of regular sun exposure exists that imposes no (or minimal) risk of skin cancer over time." Contrary to your suggestion, we don't need to gorge on "fatty ocean fish or bear liver" to get enough vitamin D in our diet. There are a number of foods (including vitamin D-fortified milk) as well as vitamin supplementation that will provide us with what we need while continuing to limit sun exposure to prudent levels. Here is a link that might be useful:...See Morespraying and skin cancer
Comments (44)1. Sun. Everybody needs to get some sun exposure in order absorb enough vitamin D. This is a medical fact if you want to avoid serious osteoporosis. Don't overdo it but don't be afraid of it , and wear a good pair of sunglasses to protect your eyes. 2.The newest sprays are far less dangerous than the old ones and one uses a very little amount of them. We consume far more of the sane when we buy veggies and fruit in the supermarket than when we spray them in the garden in an entire year. This is also a fact. The most reliable chemist on the forum, Mark Rivers once posted and exact calculation about the proportion of propiconazole or tebucazonazole and alike used for food preservation as opposed to garden spraying of the same substances and the comparison was frightening; nevertheless I believe him without any doubt. 3. Although this debate comes up every year on the forum ad nauseam, needles to say, mostly people living in the west coast are the most judgmental (my utmost respect to the exceptions), since they live in a blessed climate and they lecturing those who live in less fortunate parts of the US while most of the rose breeders still hybridize modern roses in California. 4. Organics. Not all organics are good, some are straight deadly. Just think about Cyanide, Arsenic, Strychnine, Digitalis and so on. I think a much more complex, multifaceted and deeper approach is needed from the 'greenies". To repeat talking points is easy but that that does not make it true it just makes the repetition irritable. I say this despite the fact that because of my health I plant more and more no-spray roses, especially climbers. To avoid any misunderstanding, I am not worried about the hazard of the chemicals I used but I because my back problems I cannot carry the equipment I used to push-roll any longer. When I sprayed (and I still have to spray some roses) I use eye protection, chemical gloves and long sleeve blouse or sweater. We have to use use far more serious protection for the organic product, the winter spraying of lime sulfur; then we use a serious respirator. Isn't it ironic?...See MoreBreast Cancer Awareness
Comments (11)Ruth Ann, a breast cancer survivor for 4 1/2 years but still battling off and on with cancer on the chest wall. My cousins Jo Ann and Carol are 6 and 5 year survivors respectively. All three of us did monthly self-examinations and annual mammograms and had no symptoms until a mammogram showed our tumors so it is so important to schedule them and have them done. My mother was a seven year breast cancer survivor but when it returned, she died within six weeks. My great-aunt Mary was a breast cancer survivor for 60 years until she died of "old age" at age 96 in 1980. Breast cancer is not something to fear. It's something to get taken care of, just like any other disease. By the time this thread has run its course, you will see how many years early detection has added to our lives. We spend so much time taking care of our families that we should take that half hour for the mammogram to take care of ourselves. Stepping off the soapbox now. Just do it - tomorrow morning....See MoreMay is Motorcycle Awareness Month
Comments (20)Celticmoon, Your post made me smile. And unfortunately riding on the back just isn't the same once you've been riding your own (but I agree with you wholeheartedly on the doing nothing & being close to your better half part). When I was pregnant my OB told me that I had to stop riding & I told her that I'd ride until my leathers didn't fit anymore. And that's exactly what I did. When the pants got to tight I switched to chaps but by the time I started my 6th month I was pressing too hard against the tank. I ride a Triumph Speed Triple & the sportbike riding position is definitely an issue. I know women that ride cruisers that kept on riding through their 8th month. I would always take mental inventory before I'd contemplate a ride & if I felt like I had the least bit of cotton headed pregnancy brain I'd skip it. We went to the International Motorcycle Show about a week before the baby was due & my husband got some pictures of me sitting on the bikes. It was hysterical, trying to reach around the belly to get to the handlebars. Since the baby was born (healthy, happy & none the worse for his prenatal bike rides) our riding has been curtailed drastically & I miss it so much. All of our vacations were motorcycle oriented, the majority of the time simply loading camping gear onto the back of the bikes & riding for a few hundred miles. The Speed Triple is a great bike but it's not a touring bike so I came up with numerous ways to stay comfortable (corrective underwear) for hours upon days in the saddle. My husband and I are obsessed with vintage British motorcycles so ours is a whole different level of insanity :-). Nina...See More- 8 years ago
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