Good low salt bouillon cubes or paste?
8 years ago
last modified: 8 years ago
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- 8 years ago
- 8 years ago
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Vegetable Bouillon
Comments (9)I fully understand that this product would not be consumed all at once. There is however a correlation on how much salt we become "friendly" with and how much we consume. The other problem is that it is the combination of all the foods we eat in a day that contributes to our total salt consumption. Since we should limit our salt (if we want to live long), I try to get my moneys worth on where I use my salt "allowance" up. As stated, I can dehydrate all the above vegetables and put the entire ground contents into a zip lock bag. I am then free to add other salt containing items to my dish without worry about the compounded total amount of salt (seasoning, canned tomatoes, soy sauce, Worcestershire sauce, etc.)for which it would take some very careful measurements to determine. With the dry product, I could add to proper taste whether it be one teaspoon, or 1/2 cup. In that 1 tsp. of that very highly salted product, I don't believe you would get enough vegetable product (by volume) to make much of a difference in flavor in any case, unless you are only seasoning an 8 ounce cup or you are seasoning for salt as the main flavor - in which case just grab the shaker. If you would be consuming an 8 ounce cup with a tsp of this mix, you probably need some nutrition information/guidelines. It is the same kind of logic that drives most of us in baking to use salt free or "sweet butter". We control the end taste of which salt is one of those components. I routinely decrease my salt by 50% in all pastries, cakes, cookies, breads, etc. and have never had anyone able to tell me. A lower salt diet also makes your palate more sensitive to salt so you "taste" it in lower concentrations. Remember also that while we may all know about regulating our salt intake to 2300 mg a day, the average American consumes 4000 mg a day. Since we add salt to everything from cookies, bread, and candies, it creeps into everything we consume. I have a package of dehydrated broccoli cheese soup on the counter that you only need add water to. The package will make 8 cups of soup (8 starter servings or 4 main course servings). The information that folks don't often (or not enough) pay attention to is that for a starter serving on one cup, it contains 1000 mg. of sodium. For a main course serving, it contains 2000 mg. of sodium. Hopefully the problem is evident. This will NOT be your only food for the day unless you are starving. You will eat many other foods that also have hidden (or not so hidden) sodium throughout them. When I told my wife about the broccoli cheese soup base, she made the right decision when she said "throw it out". Just my thought before your MD or Cardiologist tells you. Jim in So Calif...See MoreHigh blood pressure - how long for low salt results to show up??
Comments (20)I am 73 years old. Some 30 years ago, my BP started going up, and I was advised to reduce salt. I did it and monitored my BP every day, and watched it go down gradually but steadily. and it stayed down for a few years. Then it started climbing again, and I started taking anti-hypertensive medications. I now take two different such medications to keep my BP within normal range, and I watch my diet. Eliminating salt from your diet is very difficult because so many things contain salt. It's not just avoiding the salt shaker and avoiding salt in the food you cook. Most people do not know it, but milk, bread and most cold cuts and cheeses contain salt. Meats and fishes also contain some salt. The only things that contain no salt are potatoes, fruit and veggies, rice, grains, beans and unsalted nuts. You can accustom your taste buds to "like" unsalted food and, after a few weeks, you will find even lightly salted things too salty and wonder how you ever ate them. Depending on your personal situation, you might make life very complicated for the people you live with. If you decide to embark on this low sodium effort, make sure your BP elevation is not so high as to pose a serious risk, because you could do yourself harm if you do not get your BP under control promptly. Another thing to consider is that some people with high BP have a form of the disease that is particularly salt-sensitive. They respond especially well to reduced sodium intake. If your illness is not of that type, then you will probably eventually find that sodium restriction does not afford you the degree of BP control that you need, and you will have to start taking medication. Of you can try calcium supplements, but they can be constipating. The cheapest and for most people safest starting antihypertensive medication is hydochlorthiazide (HCZT), which is available as a generic and costs less than $20 per month. It's a very safe drug, and you will probably not experience any unpleasant side effects. Blood pressure control is one of the few areas where the drug industry has succeeded very well. The available treatments are highly effective and extremely safe. You will hardly know you are taking any medication, and the "silent killer" can be kept safely at bay....See MoreLow salt ideas???
Comments (6)Elisamcs, I've been dealing with low sodium cooking since my husband was diagnosed with congestive heart failure a few years ago. (Jesse, thanks for remembering me.) There are a lot of good resources available. I've listed my favoirtes on my blog, but I'll list them here too. For advice, inspiration, recipes, etc., you can't beat Low Sodium Cooking by Dick Logue. I've linked to the recipe archive, but if you go to the home page, you can sign up for the free newsletter. Each month you'll get a list of recipes. Dick's site also provides information about online sources for low sodium products. Another great source of information and recipes is Don Gazzaniga's site MegaHeart. He also has a free newsletter with recipes. Both Don & Dick have published cookbooks you might be interested in ordering. Although the free newsletters and websites provide plenty of recipes. I order products regularly from online sources specializing in low sodium products. Healthy Heart Market is a great source as are SaltWatcher and HeartWise Food. Another great source of product information is Low Salt Foods. I especially like the low salt foods directory. It gives me some brand names to look for when I'm shopping. Cooking low salt is a real challenge. As others have mentioned, you really need to read labels carefully. Most canned foods and even fresh pork & chicken are loaded with sodium. Luckily, more and more grocery stores are stocking salt free canned beans and tomato products. But be forewarned: Just because a product purports to be low sodium doesn't mean it's acceptable in a low sodium diet. Swanson's sells a lower sodium (for them) chicken broth, but it's still too high in salt content for me to comfortably use. So I use other products. The same is true for grocery store low sodium soy sauce. (You can read about my chicken broth adventures on my blog. I think I've tested every low sodium offering out there.) I've linked to my blog below. (Due to family difficulties, I haven't blogged recently. I hope to get back to it in late Spring.) You should be able to find some more informational links and possibly some help in managing low sodium cooking. It's not as simple as not adding salt to the foods you cook. You have to watch the sodium content of every ingredient you use in your cooking. And no matter what anyone says, some foods just don't make the transition to the world of low sodium cooking very well. If you think I could help you further, feel free to contact me via the GardenWeb email system or through my blog. Good luck! Here is a link that might be useful: Please, DON'T Pass the Salt!...See MoreCookbook recommendations for low salt diets?
Comments (6)Grainlady's suggestion is a good one. You can explore the cookbooks without paying out any money and you may just discover that you really don't think they're worth investing in at all. I've been dealing with low sodium cooking for about three years now. I started a blog about it last year. If you go to my blog you'll find a section listing low sodium information websites. I'd definitely recommend Low Sodium Cooking.com and MegaHeart.com. http://www.lowsodiumcooking.com/ http://www.megaheart.com/ Both the websites also contain recipes, helpful information, and a free newsletter that you can sign up for. Also, both website authors have published low sodium cookbooks. You could make a point of looking for their books. Or just refer to their recipe sections. Grainlady hit on an important concept. Rather than trying new recipes, you can learn to adapt your favorite dishes and still produce tasty meals. Here is a link that might be useful: Low Sodium Cooking Blog...See More- 8 years ago
- 8 years agolast modified: 8 years ago
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- 8 years agolast modified: 8 years ago
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