Good low salt bouillon cubes or paste?
8 years ago
last modified: 8 years ago
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- 8 years ago
- 8 years ago
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Alfalfa cubes with added salt
Comments (16)Well I guess I'll add my two cents worth of advise and suggestions too... I use various cattle, horse, and fish feed products from farm supply stores all the time in my various compost methods, and aerated compost tea recipes. All beneficial soil organisms love various proteins, carbohydrates, sugars, and starches! These guys turn these foods into soluble nutrients for plants at the correct rates and amounts that the plants need during the growing season(s). What I do is check the NaCl salt percentage on the feed bag. Anything less than or equal to 1.00 % NaCl is no big deal to me! I put more NaCl salt than that on my soils from my own sweat during the hot humid summer months here in my zone! (LOL) Also keep in mind that there are a various number of good mineral salts, (beside NaCl salt), that are beneficial minerals for both growing healthy crops and beneficial soil organisms. If you use plenty of mature compost in your soil, and on top of your soil as an extra mulch, you'll be fine. Compost buffers local soil pH near growing crop roots. It also buffers soluble and insoluble nutrients near growing crop roots. The buffering power of mature compost is mainly because of the existence of humates and aerobic beneficial microbes in it. Another way to get more "buffering" aerobic beneficial microbes in your topsoil, to balance out NaCl salts in it, is using various aerated compost tea recipes as diluted soil drenches. The best types of ACT recipes for this purpose are the ones loaded with extra molassees products and maybe a touch of Epsom salts (magnesium sulfate). The extra existence of Mg, Ca, S, in the presence of humates and aerobic beneficial soil microbes, will greatly help balance and buffer Na, Cl, and other nutrients in the soil near the rhizosphere of growing healthy sustainable crops. Remember the main rule for all composting methods is balance, moderation, and of course common sense! (LOL) Be creative and have fun doing it! Happy Gardening!...See MoreVegetable Bouillon
Comments (9)I fully understand that this product would not be consumed all at once. There is however a correlation on how much salt we become "friendly" with and how much we consume. The other problem is that it is the combination of all the foods we eat in a day that contributes to our total salt consumption. Since we should limit our salt (if we want to live long), I try to get my moneys worth on where I use my salt "allowance" up. As stated, I can dehydrate all the above vegetables and put the entire ground contents into a zip lock bag. I am then free to add other salt containing items to my dish without worry about the compounded total amount of salt (seasoning, canned tomatoes, soy sauce, Worcestershire sauce, etc.)for which it would take some very careful measurements to determine. With the dry product, I could add to proper taste whether it be one teaspoon, or 1/2 cup. In that 1 tsp. of that very highly salted product, I don't believe you would get enough vegetable product (by volume) to make much of a difference in flavor in any case, unless you are only seasoning an 8 ounce cup or you are seasoning for salt as the main flavor - in which case just grab the shaker. If you would be consuming an 8 ounce cup with a tsp of this mix, you probably need some nutrition information/guidelines. It is the same kind of logic that drives most of us in baking to use salt free or "sweet butter". We control the end taste of which salt is one of those components. I routinely decrease my salt by 50% in all pastries, cakes, cookies, breads, etc. and have never had anyone able to tell me. A lower salt diet also makes your palate more sensitive to salt so you "taste" it in lower concentrations. Remember also that while we may all know about regulating our salt intake to 2300 mg a day, the average American consumes 4000 mg a day. Since we add salt to everything from cookies, bread, and candies, it creeps into everything we consume. I have a package of dehydrated broccoli cheese soup on the counter that you only need add water to. The package will make 8 cups of soup (8 starter servings or 4 main course servings). The information that folks don't often (or not enough) pay attention to is that for a starter serving on one cup, it contains 1000 mg. of sodium. For a main course serving, it contains 2000 mg. of sodium. Hopefully the problem is evident. This will NOT be your only food for the day unless you are starving. You will eat many other foods that also have hidden (or not so hidden) sodium throughout them. When I told my wife about the broccoli cheese soup base, she made the right decision when she said "throw it out". Just my thought before your MD or Cardiologist tells you. Jim in So Calif...See MoreLow salt ideas???
Comments (6)Elisamcs, I've been dealing with low sodium cooking since my husband was diagnosed with congestive heart failure a few years ago. (Jesse, thanks for remembering me.) There are a lot of good resources available. I've listed my favoirtes on my blog, but I'll list them here too. For advice, inspiration, recipes, etc., you can't beat Low Sodium Cooking by Dick Logue. I've linked to the recipe archive, but if you go to the home page, you can sign up for the free newsletter. Each month you'll get a list of recipes. Dick's site also provides information about online sources for low sodium products. Another great source of information and recipes is Don Gazzaniga's site MegaHeart. He also has a free newsletter with recipes. Both Don & Dick have published cookbooks you might be interested in ordering. Although the free newsletters and websites provide plenty of recipes. I order products regularly from online sources specializing in low sodium products. Healthy Heart Market is a great source as are SaltWatcher and HeartWise Food. Another great source of product information is Low Salt Foods. I especially like the low salt foods directory. It gives me some brand names to look for when I'm shopping. Cooking low salt is a real challenge. As others have mentioned, you really need to read labels carefully. Most canned foods and even fresh pork & chicken are loaded with sodium. Luckily, more and more grocery stores are stocking salt free canned beans and tomato products. But be forewarned: Just because a product purports to be low sodium doesn't mean it's acceptable in a low sodium diet. Swanson's sells a lower sodium (for them) chicken broth, but it's still too high in salt content for me to comfortably use. So I use other products. The same is true for grocery store low sodium soy sauce. (You can read about my chicken broth adventures on my blog. I think I've tested every low sodium offering out there.) I've linked to my blog below. (Due to family difficulties, I haven't blogged recently. I hope to get back to it in late Spring.) You should be able to find some more informational links and possibly some help in managing low sodium cooking. It's not as simple as not adding salt to the foods you cook. You have to watch the sodium content of every ingredient you use in your cooking. And no matter what anyone says, some foods just don't make the transition to the world of low sodium cooking very well. If you think I could help you further, feel free to contact me via the GardenWeb email system or through my blog. Good luck! Here is a link that might be useful: Please, DON'T Pass the Salt!...See MoreHome Made Bouillon
Comments (8)Yes It's me that makes my own demi glace and brown sauce ( Sauce Espagnole) which is one of the four Mother Sauces. I start with beef stock and keep bringing it down until I get demi glace, sublime! It's a labour of love that takes a few days although not much work time each day but trust me it's well worth it. To tell you the truth I often just go as far as the brown sauce which is wonderfully rich and flavourful and adds so much to your beef dishes. Demi Glace and Sauce Espagnole (Brown Sauce) made from stock For Stock 5 Or 6 Pounds Of Beef Bones, Veal Bones ,Maybe More 2 Celery Stalks Chopped 1 Onion Chopped 2 Carrots Chopped For Brown Sauce 3 carrots chopped 4 celery ribs chopped 1 Large Onion Or 2 Small chopped 1 cups Butter 1 Cup Flour 3 TBSP tomato paste 12 Cups hot beef stock Thyme, Bay Leaf, Parsley For Demi Glace 2 Tbl Maderia additional beef stock equal to The Brown Sauce For the Beef Broth Drizzel the bones and veggie with olive oil and sprinkle with salt and pepper. Roast the veggies and beef bones in the oven at 400 degres for 30 minutes, turn and cook 30 minutes more or until lovely and carmelized. Place in a large stock pot and cover with 18 cups of cold water. Simmer for 4-6 hours. Strain, place in fridge. In the morning skim off fat. For the Brown Sauce ( Sauce Espagnole) Saute mirepoix ( chopped onons, carots and celery) in butter until the onions are light golden brown. Add tomato paste and continue cooking gently. Make a brown roux over low heat in a heavy pan with 1 cup of butter and 1 cup of flour. When the roux is a hazelnut color, add two thirds of HOT beef broth. (Reserve one third for demi glace), and whisk together. Add the vegetables, as well as a bay leaf, a little thyme and some parsley stems. Simmer the mixture for 2 to 3 hours, skimming off the scum that rises to the surface. Strain it through a fine strainer, and press the mirepoix gently to extract their juices. CHill over night. Skim off fat.~ Then, for the demi-glace, add an equal amount of beef or veal stock, bring it to a boil, and simmer until the sauce is reduced by half, again skimming the surface as necessary. Off the heat, add 2 tablespoons Madeira. Freeze in ice cube trays. Note: Totals are: 18 cups water for broth 12 cups broth for Brown Sauce 6 cups broth for Demi Glace plus 6 cups of brown sauce...See More- 8 years ago
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