carpal tunnel??
8 years ago
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- 8 years ago
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I've developed Carpal Tunnel from exstensive gardening...
Comments (12)This post reminded me of an article in this month's Fine Woodworking - 'Stop suffering for Your Craft,' written by a woodworker who looks to be in his 70's. Some of the suggestions there apply to a general discussion of garden related injuries. -Ways items are gripped make a big difference: be sure your tools' grips are comfortable in the long run: for power tools, do the grips reduce vibrations as much as possible, and can a tool's weight be shared with other body parts via an over-the shoulder harness for instance. Also, would gloves or a grabber of some kind make gripping your kudzu easier? I have learned to pull many types of weeds with pliers as they save me blisters and keep my hand in a more open position to reduce tendonitis. I often wear bicycling gloves with gel in the palms to reduce vibration as well. -As others have suggested above, having help moving large objects, either by asking others to help or using mechanical means (a tractor, two-wheeled hand cart or pry bar) reduces stress on your body. -Can a machine or time and patience do the job with less stress on your body? You mentioned herbicide. Can you then mow, burn, or heavily mulch (search 'lasagna gardening') the area to reclaim it rather than pulling the vines? -Is there a way to improve your body mechanics as you work? Just like lifting with your knees saves your back, bring work closer to your body and think about using core muscles rather than just lower arms will spread out the work. -Again, as others have suggested, listen to your body. When you are tired, stop. Change up activities - if you have been pulling for a while, do something else: get something to drink and sit and enjoy the changes you've made, or plant something, or make plans. I'm a bit of a slow learner, but experience has taught me that there will always be tomorrow or next month or next season to work in my garden. Pain isn't fun, and if I want to continue to be able to enjoy my gardening, I need to take care of myself....See MoreAnyone had carpal tunnel surgery?
Comments (50)Hooray, Pam, I'm glad that itchy and annoying bandage is off, at least. Keep working on range of motion, it'll be better a bit at a time. And after you get the cataract surgery, you'll be able to see it too! (grin) Actually my mother, my stepmother and my Dad all had cataract surgery and they all said it was really quick and easy, so hopefully it really is quick and easy! I'll have to check with Ashley's new MIL about those shoes, she works at the local orthotic footwear store, the place that makes special shoes and sells stuff like Birkenstocks and Uggs. They might even be available here in the sticks! I especially like their advertisement about how if you are old and fat and your knees ache, they'll fix you up with shoes, LOL. Helene, I'm glad you are feeling so well. My doc says the same thing, that I can maybe recover faster with PT, but rehab is normally 4 to 6 months and I'll be fine without it if I choose not to participate. As for the stairs, heck, I'm still going down one at a time, so you're probably doing very well. I'm amazed you're getting around so quickly, I can tell you that. I'm doing pretty well too, I think. I'm back to walking to work, and I went to the farm and cut a big maple that had fallen onto the fence line during our last storm. That entailed crawling onto/into/over the tree to cut the ends of the branches that were lying on the fence, and I managed to at least not hurt myself further, balanced with each foot on separate limbs while sawing branches with a hand saw. If I were a REAL farmer I'd have a chain saw.... And I have no problem at all sneezing or laughing, thank goodness, so it appears that my problems are at least dry! Annie...See Morecarpal tunnel surgery -- what are your best recs?
Comments (51)Hi flyleft, I am just catching up with this now. My incision was about an inch, maybe a bit more. I had the stitches out last week (16 days after surgery). It was a relief to be rid of them. Also, having my hand bandaged all that time was very bothersome. I unwrapped the ace bandage to let my hand kind of cool off. I was constantly sticking my fingers under the bandages to let my hand breathe and to give it a mini-massage. I fished out a revolting piece of gauze that was bothering me (sorry, hope that's not tmi).I was so glad when he cut off the bandages. After that, he covered the incision with tape, and said it was okay to get it wet. Of course, after three days of showering, it came off. After that, I covered it with big bandaids. Now I don't cover it at all. I was also told not to put any pressure on the incision. It was all scabby, but that is gone now, too. It's been healing well, but I am impatient to have a normal functioning hand again. The incision still hurts and certain movements are painful. The only way to tell what that might be is when I feel that zing of pain. Nothing unbearable at all. It seems to mainly involve anything that requires the use of muscles in my palm. Yesterday I got out in the garden and kind of overdid it, so today my hand feels stiff and sore. Most of the painful tingling is gone from my thumb and pointer, but the middle finger still tingles. I no longer have the painful numbness or freezing cold sensation. No, I didn't have the pain you describe going up to my elbow. I did have horrible pain, tingling and numbness in my arm, but wearing the brace at night helped that even before the surgery. The worst pain was in my hand and wrist. It's been 3.5 weeks from my surgery, so I would allow 4 - 5 weeks to feel close to recovery. I am doing pretty well now as long as I don't overdo it. I was led to believe that this procedure was "nothing" -- a small inconvenience and it is more than that, but certainly not major surgery or recovery. Here's a picture of my hand that I just took. I hope no one is offended by looking at my incision, but I don't think it looks too gross. I apologize to anyone who might think this is inappropriate. Hope this gives you an idea of what to expect. There is dry skin on either side of the cut. If you look closely, you can see that my palm is still bruised-looking. Please ask me any questions at all. I was very glad for the info I got here. Maybe I will live longer since the scar is on the life line of my palm, which makes the line longer!!...See MoreCarpal Tunnel -- Feeling Sad :(
Comments (10)Time for an update: I've seen a new surgeon, and he's sending me to have nerve conduction tests next week. Based on those tests, he's going to come up with a course of treatment, which could include surgery or cortisone shots. The wrist problems have stayed about the same -- but lately, I've gotten tendonitis throughout my entire right arm, likely because I'm holding/using it strangely to compensate for the pain in my wrist. When I see the surgeon again late next week, I'm going to talk to him about it -- but does anyone have any suggestions about what to do in the meantime? Do I ice it, or heat it?...See More- 8 years ago
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