Book recommendation for dealing with the mentally ill?
8 years ago
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Book/text recommendations?
Comments (9)karinl, Thanks for your thoughtful response. Yes, something off the grid is what I, and I suspect the college also, has in mind. The information session is not for a few weeks, but the Art Department has communicated in advance that the organizing committee will be seeking input from art and design students. I suspect that the community ethos of the project will be similar to that of conventional community vegetable gardens. But there will be many linkages between faculty, staff and students internal to the college, as well as cross-linkages to individual members and organizations from the wider community. The college (it's Muhlenberg College in Allentown, PA) has exceptionally beautiful, well-managed and well-designed grounds which seem to have involved expert landscape designers and arborists. It also owns and manages the Graver Aroretum, which features mainly indigenous flora in a wide array of natural habitats, and which is situated some distance from Allentown in a more rural setting. These considerations and certain others make me think that the project leaders wouldn't need so much to be persuaded to move away from the conventional rectlinear community garden plan, but rather that they are already looking for a new approach. No doubt the core idea is to establish a space for vegetable production, but I suspect they also want to accomplish this in a stylish and decorative manner. I didn't really consider that integrating non-linear design into a community garden might be so "out there," but I, too, see no reason why it shouldn't be possible. So really, in asking for recommendations for a textbook or reference, what I have in mind is one that deals with contemporary design principles not for community gardens specifically, but for landscape design more widely, and including perhaps even the most up-to-the-moment and innovative approaches. Thanks again, and let me know if anything occurs to you....See MoreAnti-inflammatory Diet - can someone recommend a book?
Comments (3)Well, I haven't yet been able to find the name of the book. But I did take notes from that book and a health newsletter I get, the Blaylock Wellness Report. I followed the plan for a couple of months last fall, and felt so much better. But I really fell off the wagon from about Thanksgiving until recently. And during that time, the acid reflux returned, as did most of my other aches and pains. I started back with the plan about a week or two ago and feel better already. A couple of the most important points is to avoid omega-6 fats and get lots of omega-3's, and to consume low-glycemic foods rather than high. Here is what I eat: Wild salmon (absolutely no farmed salmon. All the fish I eat is wild) Fish - but none of the larger fish like grouper or swordfish. Raw nuts - almonds, walnuts, pecans and pistachios, mostly. LOTS of organic vegetables, and I eat about half of them raw. 5-10 servings a day. Healthy fats, like extra virgin olive oil and organic virgin coconut oil. I take Carlson's liquid fish oil everyday. If I need a spread, I will occasionally use butter, never margarine. Plenty of tea. White and Rooibos are the ones that Dr. Blaylock recommends. I also occasionally have a cup of green or oolong tea. I drink 3-4 cups of tea a day. Purified water - We invested in a water distiller. It takes about 4 hours to make a gallon. We love it and wouldn't be without it now. Moderate amounts of: Whole grains (limited; definitely not the 7-9 servings advocated in the food pyramid) such as oats, whole wheat, brown rice. I like a bread from Wild Oats that is made with organic whole wheat, filtered water, honey, yeast and salt. That's the entire ingredient list, no additives, chemicals or preservatives. Fruits - Berries are especially good, and I eat oranges and apples, too. I seldom have a banana, as it is higher on the glycemic index. Avocados are great, full of healthy fat (are they a fruit or a vegetable??) Shell fish - I try to avoid that which comes from China or Thailand, which is most of it, especially shrimp. Dried beans/legumes - I eat black or red beans mostly, and just an average size serving, not a huge plateful. Eggs high in omega-3's (Christopher eggs have the highest omega-3, 600 per egg and can be purchased at Kroger or Walmart) Chicken, pork, or beef - just one of these once a week and always organic. Things I avoid: The aforementioned omega-6 fats, found in corn, safflower, sunflower, peanut, soybean and canola oils. This means no packaged snacks, which are full of this. Even if the label touts, "No saturated fat!", it's still a bad fat. High-glycemic foods. This means no white potatoes (darn!), white rice, white bread and sugar. All prepared and processed foods and soups. They are loaded with many things that cause inflammation. Limited or very little dairy. No soft drinks or diet soft drinks. These and omega-6's are the worst things you can put into your body. Regular soft drinks are full of the worst type of sugar, high-fructose corn syrup. And diet drinks have aspartame, another bad guy. No MSG, and it's everywhere in processed foods. Did you know that there are at least a dozen other names that MSG goes by? Manufacturers slip it by us disguised by another name. So basically, it's a whole food diet, with the majority of it being vegetables, fruits, and nuts, with some high quality proteins, dried beans, whole grains and healthy fats thrown in. It is quite restrictive, but the longer I stick with it, the less I miss the junk food and artery-clogging stuff I was consuming. And boy, I can tell a difference in how I feel, so it is worth it. Of course, I will from time to time treat myself to a slice of birthday cake, or some favorite thing that I miss, like sushi. I really do enjoy the foods that are allowed. Today's lunch was a Wild Oats whole wheat pita filled with veggies, lettuce, avocado. Last night's dinner was wild salmon, roasted asparagus spears and a salad of romaine and cherry tomatoes with a dressing made of olive oil, vinegar, and garlic. Then my evening snack was an apple and a few almonds. Tried not to think of the box of Cheese Nips in the pantry!...See MoreI don't understand mental illness...
Comments (25)Lazypup thank you so much for sharing your story. So many people misunderstand what mental illness can do to people and those that live with them. My DH was diagnosed with BPD in the last decade. If only he had been diagnosed earlier how different our life might have been, especially financially. He has always been high functioning and a hard worker blah blah blah so it was easy to dismiss the erratic behavior. I can relate to the job walk-offs. One year he had nine different 1099s. He is stablized with a couple drugs that are pretty side effect free for him also. One of the "lucky" ones who hasn't needed lithium. It will never be perfect but it is so much better than before. I also agree with you on the over diagnosing that goes on with children. It is the boys that have it worse since the feminization of our society expects them to have the same behavioral characteristics that girls do. Our children's childhoods are being stolen. They are expected to learn more at an earlier age,have a lengthened school day with less recess,not given opportunity to blow off steam and burn off that excess energy and have every minute of their waking hours micro-managed. Yet at the same time many are still drinking out of those stupid sippy cups and being pushed around in strollers at age 5....See MoreNerd a book recommendation
Comments (28)Would you like some fluff? I need fluff in my life from time to time. I sometimes wake up in the middle of the night and read. I surely do not want something heavy at 3 a.m. I just want something to occupy my mind for 30 minutes. I’ve read 2 books by Susan Elia McNeal, Mr. Churchill’s Secretary and Princess Elizabeth’s Spy. Strong female protagonist and a little WWII history too. While we were in Italy, I read The Great Passage by Shion Miura, a novel about the compilation of a Japanese dictionary from the editor’s point of view. On one train, we were seated across a table from a Japanese publisher and his wife. I was so excited to talk to him about The Great Passage. His English was better than my Japanese but not good enough to converse about a book. If you like words, I think you’ll be intrigued by The Great Passage....See More- 8 years ago
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