Leg pain
8 years ago
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- 8 years agolast modified: 8 years ago
- 8 years ago
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OT - cramped and sore . . . aches and pains . . .
Comments (7)I have to second the arnica--it actually works. If you use any of those "camphor" things, apply it with gloves or your hands will tingle! I'm a light-weight when it comes to taking anything so I can get away with using calming tea as a beverage and it relaxes my muscles. I like Sweet Dreams by...oh, I think Bigelow. I prefer it to SleepyTime and I also like the one from Trader Joes. I like epsom salt baths too. I also use, even though it is expensive, a bath salt called Bath Therapy. It contains lythium crystals!!! Oh, no aches after that kind of soak. Oh, and two things I learned working for Chiropractors for so many years: 1. Drink more water than usual as it helps keep the muscles from tightening up. 2. Take your calcium and magnesium. They help keep muscles relaxed. Feel better!!! J....See MoreClaudification leg pain - what does it feel like?
Comments (8)How's your leg pain going, surfergal? I was concerned about your having claudication, until I read that you'd had a stress test. With your age, I'm wondering if you need some calcium/magnesium supplements. When I started going though perimenopause, and my estrogen was sinking, I would get leg cramps very easily.........just by climbing a few stairs. So I suggest you start taking 1200mg calcium and at least 500mg magnesium a day (in 2 doses). The magnesium may give you diarrhea, so you can go down on the dose if that happens. Or if the calcium gives you constipation, you can go up on the magnesium. If I go one day without these supplements, my muscles start spasming. Good luck!...See MoreHorribly bad leg pains!!!
Comments (13)I started working very young for neighbor that opened a drive-in place so I was the carhop & cook,so lot of running, he was just opening so couldn't afford 2 people. I worked 7 days a week 12 hr days. I was 14 at the time. I cried myself to sleep. Way before that I was only kid in school with "growing pains" my legs hurt a lot. I was very active, hung by knees from trees, rode bike 11 miles around lake we lived at lot of afternoons in summer.Had younger bros. helped take care of as mom sick a lot. Ice skated on frozen lake in winter. Then started working at young age. Well, fast forward to about 40, I had been a stay at home mom & became widow so had to do odd jobs & all the work at my house including yard. Leg pain was back. I started on 800 I.U. Vit. E. It worked & has for 29 yrs. My MIL had tried everything for leg pain & even had veins stripped & other treatments. I told her to try it. Worked for her. She went in to her dr. for something else & he wanted to know why she was walking so much better. She was in her 70's at the time. He said seeing was believing so he said he would tell his patients to give it a try. A yr or more ago news had report out that Vit. E was worthless. I thought I would try stopping it & see what happened. I survived the 1st night but felt kind of lousy all day, wasn't sure what was wrong. Went to bed that night & pain was so bad I had to get back up, I remembered that I had that pain before I started taking the Vit. E so I took it & laid legs on heating pad & had a rather miserable night. By the next night after having had 800 IU in morning, I was back to normal & slept all night. Some of these reports I wonder about, I think a lot of people in health care are interested in making money for themselves & don't want people to actually get well & put them out of business. (Drs. call it "politics") I"ve used Nature Made or Your Life & lately found Sam's club works just fine take 2- 400 IU at breakfast. Bottle has 500 in it & I think under $12. Give it a try & hope it works for you!...See MoreLurking, update and hello :)
Comments (4)Hi heather! Been thinking about you both. Did you get my email after my posting about driving past your town? I know you responded to the post, but I sent you an email privately thru GW, also. Tami...See More- 8 years ago
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