Hello all, I'm Dody's sister. I do have to say it's a struggle for her. She is doing everything right even down to the exercise. (Isn't shoveling snow exercise?) Now she has some obsticles to over come because she has a very bad back, she has four stints in and more recently rotor cuff surgery. On top of that, she suffers from vertigo. Kodows to you Dody. Myself on the other hand, do not belong to any diet club. I've been fortunate that I was skinny all my life and only in the the past two or three years have started gaining weight. Slowly it snuck up on me. One day I looked in the mirrow and ouch.. there it was, an innertube above what used to be my waiste line. Month by month, it was insidious as it crept up on me. Enough already!!!! So Dody loaned me a slider for WW foods and sent several websites. Wonderful!! I lost two pounds in the first two days, and the third pound the next. Then two days later had regained one pound. and it has stayed there, unchanging for over a week. This morning however, the scales blinked on the one pound less mark and settled on the original number.. Grrrrrrrrrrrr... well, that tells me that maybe it will come off all in good time. It did make me a little happier, because, I've given up my doritos and chips and yummies and exchanging for fruit and cheerios and oatmeal. Which in it self is a hardship, if you had any idea of how much I love doritos. So here I am useing the 18 points.. I really dare not go less then that and I only go over it every couple of days or so. I know we are allowed 30 something extra a week.. (I'm right, yeah?)

Week II in Hi-Energy (post "Detox"): Yesterday was my "first service" visit to the Gilbert, AZ office. (Btw, the contract states you have until 7 days or within 3 days of the first service date to cancel the program, whichever comes first.) Interviewed by a counselor regarding my first week of "Detox" whom when asked admitted to no credentials relating to nutrition, dieting or any medical field. After explaining the program guide booklet and selecting my food choices for purchase ($148.69--I bought extra boxes to accomadate food choices), she administered a 10-lead electrocardiogram. I learned this is a 5 and 1 program where I eat six (6)times a day. Five (5) times with their "Medifast" food and one (1) time, i.e. dinner from my home refrigerator. Dinner, or "Lean & Green", in one sentence is basically any lean meat, e.g., fish, chicken, pork, turkey, lamb and so on. You can go meatless with eggs. The "Green" is broken down chartwise into a low, moderate and highest carb count listing from their guide. Bottom line: After listening to the counselors about taking the upcoming urine test for Ketones, studying the guide and the Medifast food boxes, the Hi-Energy program offered here in Arizona--is the very same Medifast program offered online, or what is is offered at any Medifast facility (e.g. Texas). Online, you are offered an opportunity to start a franchise or join the program. See the link: http://www.medifast1.com/index.asp and you will know "Hi-Energy." Everything is there to include the program guides and food information. However, the this rabbit hole goes even deeper. These programs work by spilling ketones, or more simply put, changing the body metabolism to primarily burning fat stores in leiu of carbohydrates. At the deepest depth of this rabbit hole--you will find Robert C. Atkins, M.D. He wrote a #1 best seller called: "Dr. Atkins' New Diet Revolution" 2002 latest edition for $7.99. May he rest in peace. I own this book and lost 20 pounds on the Atkins diet serveral months ago. I've kept off the weight because my girl-friend who does the cooking always has presented my dinners with lean and green! Btw, a prevailing media misconception of Atkins is that there are no carbs on this diet. Actually, the first week "limits" carbs to 20 grams to induce ketosis, and thereafter to around 40 grams per day. If you look at carb gram counts in different foods-you will notice this is an abundance of food. It's dark in this hole . . . let me get my flashlight out . . . alias Hi-Energy at $924.00 plus food, or the Atkins book at $7.99 plus the frig and sensible grocery shopping? Here is a link that might be useful: Medifast is Hi-Energy

I have a friend who has tried every single weight loss scheme out there. Literally everything but bariatric surgery. She's done Medifast, Isagenix, dozens of different MLM weight loss schemes, Jenny Craig, Nutrisystem, Weight Watchers, Zumba classes-she'll drop about 20 lbs then gain it plus. I think she had her best weight loss with Medifast, but she quit that after a few months and gained it back. She's also Type II diabetic but won't do what she needs to do to lose the weight. She takes medication instead. I got notice from my health care team that my A1C was in the pre-diabetic range-that is super scary! So I started to change my diet-and so far I've lost almost 30 lbs. I just don't eat sweets, added sugar, extra carbs-and it's coming off. My last blood draw I was out of the pre-diabetes range! I'm going to keep at it-I need to lose more but I'm doing it the old fashioned way-healthy eating and exercise. My BFF ran into an old friend who'd lost 50lbs-she was on some crazy scheme diet where she could only eat a super restrictive diet. It was utterly unsustainable. Sure, she lost 50lbs, but had to be miserable! I'm working on my BFF to eat sanely (she's another Type II diabetic) but she keeps carbs & candy in her home...she's not a fan of veggies & fruit. I've got her at least bringing healthier snacks with her to work and eating a lunch during the day instead of starving herself then gorging when she got home. I wish there was an easy way to drop pounds-a pill or a drink-but nope. It's all about intake and output-fewer calories in-more calories out (burned) and you will lose weight.

The talk about snacks and recipes reminds me that the big takeaway for me from Noom, which has made it sustainable for me, is the concept of calorie density, which Noom takes from the Volumetrics and Dr. Barbara Rolls, which I think I mentioned in my original post above. This article is a good explanation of Volumetrics, https://www.thestar.com/life/health_wellness/advice/2021/01/05/volumetrics-is-the-best-diet-youve-never-heard-of-and-you-can-eat-cake.html (If that link doesn’t work for you, try this, https://archive.ph/7MN9u ) A few excerpts from the article: So, what are some low-calorie density foods? Anything that has a lot of water—soup, fresh green vegetables, berries and other fresh fruits and sugar-free yogurt. Rolls says these can be considered “free foods” and you can eat pretty much all you want of them. … “I think one of the worst messages that we have out there is ‘just eat less’,” says Rolls. “When people have a half-empty plate, they look at it and, before they even start eating, they compute and think, ‘I’m going to be hungry’. “The thing about Volumetrics is that it shows you how to have satisfying amounts of food while still managing your caloric intake,” she adds. Rolls says that diets based around deprivation fail (at least in the long-term), because we like to feel full. Low-calorie density foods can make us feel full, both while we eat it and after. Studies have shown that we don’t feel hungry an hour later, as some critics have suggested. The next category up on the pyramid includes starchy vegetables, lean fish and meat, rice, beans and pasta — the latter being food you can’t eat on practically any faddish diet these days. Granted, on Volumetrics, you’re not supposed to eat as much pasta as you would, say, kale. Jeha says, if you’re still thinking about it in terms of how it would look on a plate, the pasta might take up roughly a quarter of the space. “One thing I like about Volumetrics is that it’s not telling you to eliminate anything completely,” [Toronto registered dietician Laura] Jeha says. “Inevitably, you’re going to be in a situation where you have a piece of cake — and that’s okay. I tell people to think more in terms of an average over weeks or months and that, if you’re getting fruits and vegetables and eating well most of the time, that’s more important than one day when you had some fast food or something.” I bought a copy of “The Ultimate Volumetrics Diet” Rolls for more in-depth info on the method and also more recipes in keeping with the low calorie density approach.