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lucillle

Recovery time after projects

9 years ago

I'm not a total couch potato, I exercise, bicycle, etc. But it does seem that my recovery times are longer than they used to be when I was young.

Yesterday's project was to take apart a large heavy wire steel shelf (the shelves are 2 feet by 5 feet so each is significantly heavy to me) and reassemble it elsewhere in the house.

I went to the grocery store with my son and grand baby this morning, and that is going to be the extent of my activity for the day. Just took a Tylenol, getting a heat pad set up for my muscles. It may take an entire day to recover from that shelf project.


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