I would like to add a vote for the South Beach Diet. I've lost 14 lbs and hubby has lost much more. (of course) This must be an unsettling time for you, I'm sorry your pain. Now you have this major adjustment, not fun at all. The good news is, this board is visited by many helpful and friendly people. I don't post often, but I thought I could help. This blog, www.kalynskitchen.com, is a great resource for low glycemic (won't mess with your blood sugar) recipes! One of my favorites: White Bean and Artichoke Dip with Whole Wheat Tortilla Chips (Makes about 2 cups of dip, recipe from Cooking New American.) 6-8 whole wheat flour tortillas (can also use pita bread) olive oil for brushing on tortillas (I used a mister) salt for sprinkling on tortillas (I used Vege-Sal) 1 can (15 oz.) cannellini beans 1 can (14 oz.) artichoke hearts (I used artichoke bottoms which have hearts only, no leaves) 1 small clove garlic, chopped (about one tsp. chopped garlic) 2 T fresh lemon juice 2 T extra virgin olive oil, plus more for drizzling on top 3 T freshly grated parmesan cheese 1 tsp. finely chopped fresh rosemary (I used frozen rosemary, if you only have dried rosemary be sure it's completely crushed) salt and fresh ground black pepper to taste sweet paprika, for garnish Preheat broiler and get out a large cookie sheet for toasting tortilla chips. Brush or spray each flour tortilla with olive oil, then cut into triangles. Arrange in single layer on cookie sheet and toast under the broiler, about 3-4 minutes per side. Watch them carefully, because they get too dark rather quickly. Chips will seem soft when you take them out of the oven, but they harden and crisp as they cool. Drain beans into colander and rinse well, until no foam remains. Let drain at least 5 minutes. Drain artichokes. In food processor, combine beans, artichokes, garlic, and lemon juice and blend until fairly smooth. Keep food processor motor running and add the olive oil in a stream. Add parmesan, and finely chopped fresh rosemary and pulse about 10 times to blend. Season dip to taste with salt and fresh ground pepper. Place dip in a serving bowl, sprinkle with a small amount of paprika and drizzle over a small amount of olive. Arrange tortilla chips around bowl and serve. This printable recipe from KalynsKitchen.com. Another favorite website is skinnytaste.com. Chicken Piccata Gina's Weight Watcher Recipes 2 (16 oz total) chicken cutlet halves, all fat trimmed freshly ground black pepper 2 large egg whites 2/3 cup seasoned whole wheat dry bread crumbs olive oil spray (about 1 tbsp worth) 1 tbs light butter juice of 1 lemon, lemon halves reserved 1/4 cup dry white wine 1/2 cup fat free chicken broth 1 tbsp capers Sliced lemon, for serving Chopped fresh parsley leaves, for serving Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper. In a shallow plate, beat the egg whites and 1 teaspoon of water together. Place the bread crumbs in another plate. Dip each chicken breast first in the egg, then bread crumbs. Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the chicken, and lay it in the pan, oil side down. Spray the top of the chicken generously to coat and cook for 2-3 minutes on each side, until cooked through. Set aside until you make the sauce. For the sauce, clean the saute pan. Over medium heat, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper. Boil over high heat until reduced in half, about 2 minutes. Discard the lemon halves, add the capers and serve one chicken cutlet on each plate. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley. I truly hope you are able to turn this around and get your heart healthy. Sissy

Posted by wizardnm (My Page) on Mon, Mar 30, 09 at 19:55 Ruthanna has picked a really fun topic. DRIED FRUITS! This includes dried apricots, raisins, dried cranberries and cherries, dried plums (formerly known as prunes), dried apples or figs and any other varieties of dried fruit. The dried fruits can be used in either sweet or savory recipes. So bring on the recipes and ideas. Our virtual dinner will be on Saturday, April 11, 2009. Don't hesitate to post earlier than that if needed. I know how life gets in the way at times. For those that may have missed the previous Cookalongs ..... the idea here is to post hints, recipes and discuss the focus ingredient over the next two weeks. Recipes can use any form of the ingredient. Please mention the recipe source and whether it is one that you have already made (T+T) or one that you might be trying for the first time. I'm going to make an attempt to link all the cookalongs together. Nancy Here is a link that might be useful: Cookalong #5 LEMONS Follow-Up Postings: o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by lindac (My Page) on Mon, Mar 30, 09 at 20:59 Ok......I'll be the first to start the cookalong. Hazlenut/apricot bread. 3 1/4 cups of AP flour 1/2 cup WW flour 1 1/2 Tablespoons of instant yeast 1 1/2 teaspoons of salt 1/4 tsp of cinnamon...just a whiff! Mix in the food processor, Add 1/3 cup chopped dried apricots and 1/4 cup coarsley chopped toasted hazel nuts zap the processor to mix. Add 2 to 3 tablespoons of honey and pulse to mix. Slowly add 1 1/4 cups of cold water or enough so that the dough cleans the work bowl. Blend 30 seconds, turn out into a bowl, cover, place in a warm place until double, punch down and allow to double again....punch down form into 2 free form loaves, allow to almost double and bake at 350 in a steamy oven for 40 minutes until the internal temperature measures 190. Brush the top with egg glaze before baking for a shiny finish. Linda C o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by canarybird (My Page) on Mon, Mar 30, 09 at 21:19 Okay here's one from me: Cranberry-Almond Biscotti Makes about 20. Ingredients: Juice and zest of 1 orange - (my orange yielded 1/2 cup of juice) 1 TBSP Amaretto liqueur - ( I used 1 teasp almond extract) 1/2 cup (1 x 75 gram pack) dried cranberries 1 3/4 cups (250 grams) (9oz) wholewheat flour 1/2 cup (8 TBSP) sugar (I use granulated fructose) 1 teasp cinnamon 1/2 teasp baking powder 1/2 teasp bicarbonate of soda (baking soda) 1/4 teasp ground nutmeg 1 large egg 1 egg white 1/3 cup (50 grams) (2 oz) toasted almonds, chopped 1. Heat the orange juice, Amaretto and cranberries in a small saucepan just until hot. Remove from heat and let stand for 10 minutes. Drain and reserve the juice. 2. Preheat the oven to 350F (177C) (Gas 4) and line a baking sheet with baking parchment. 3. Mix together in a large bowl the flour, sugar substitute, cinnamon, baking powder, baking soda and nutmeg. 4. In a separate bowl, whisk together the egg, egg white, orange zest and 2 TBSP of the reserved juice. Stir this into the dry mixture until combined, adding more juice if necessary to make the dough moist. Stir in the almonds and cranberries. 5. With lightly floured hands, shape into a 16 inch (40 cm) log, then flatten slightly. Bake for 20 minutes or until firm. Slide log onto a cooling rack and cool for 10 minutes while you reduce the oven to 320F (160C) (Gas 2). 6. Cut the log diagonally into 1/2 inch (1 cm) thick slices. Place on the baking sheet, leaving a 1 inch (2 - 3 cm) space between each slice. (I didn't have room to do that...mine were touching.) Bake until golden brown and crunchy, about 25 minutes. Allow to cool on the rack. The Biscotti can be stored in an airtight container for up to 1 week or wrapped and frozen for up to 3 months. Source: Rick Gallop's GI Diet Greenlight Cookbook I didn't find Amaretto and wouldn't have bought a whole bottle just for the 1 TBSP called for in the recipe so I substituted 1 teasp of almond extract. It seemed to do the job just as well. SharonCb o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by annie1971 (My Page) on Mon, Mar 30, 09 at 22:55 This may not qualify as a dried fruit recipe, but you all may like to try it. AUNT ELLA LEE'S ORANGE SLICE CAKE Sift together: 3 1/2 cups sifted flour 1/2 tsp salt 1 lb orange slice candy (cut up) 1 8 oz pkg pitted dates (chopped) 2 cups chopped walnuts 1 can (3 -1/4 oz) flaked coconut Add 1/2 cup of flour mixture to candy mixture Beat 1 cup butter or margarine until light; gradually add 2 cups sugar; add 4 eggs separately, beating well after each. Combine 1 tsp soda and 1/2 cup buttermilk. Add alternately with flour mixture, blending well after each addition. Add candy mixture -- mix well. Turn into large greased and floured tub pan. Bake in a slow oven -- 300 degrees, 1- 3/4 hours. Remove from oven. Combine 1 cup orange juice and 2 cups sifted powdered sugar. Mix well, pour over hot cake; cool. Let stand in refrigerator overnight before removing from pan. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by ruthanna (My Page) on Mon, Mar 30, 09 at 23:32 Annie, I can't believe I forgot about dates. I would enjoy a cup of tea and the results of any of the previous recipes tonight. I've posted this one before because it's my favorite way to prepare beets: APRICOT-GLAZED BEETS 4 servings 2 Tbs. butter 1 tsp. lemon juice 1/4 cup maple syrup 1/4 cup apricot juice-* 1/8 tsp. freshly grated nutmeg 1/8 tsp. grated ginger root (optional) 12 to 16 baby beets, about 1 inch in diameter, cooked and peeled In saucepan, combine all ingredients except beets. Bring to a boil over medium heat. Reduce to low and simmer for 4 to 8 minutes. Add beets and toss gently to coat. Heat through for one minute. You can use larger beets, cut into quarters or eighths. * - To make your own apricot juice: Combine 1/4 cup dried apricots and 1 cup water in a small saucepan. Bring to a boil. Reduce heat, cover, and simmer over very low heat for about 40 minutes, or until apricots are soft. Remove apricots (these can be diced and sprinkled over the beets or used in scones, nut bread, etc.) o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by mustangs (My Page) on Tue, Mar 31, 09 at 8:36 Creative choice! My favorite company salad: Arugula Salad with Figs, Prosciutto, Walnuts, and Parmesan # 4 tbls olive oil # 2 oz thinly sliced prosciutto cut into strips # 1 tbls raspberry jam # 3 tbls fig balsamic vinegar # 1/3 cup dried figs, chopped into ¼ inch pieces # 1 tbls finely chopped shallot # 5 cups baby arugula # ½ cup chopped walnuts, toasted # 2 oz Parmesan, shaved into thin strips 1. Heat 1 tablespoon oil in 10 inch nonstick skillet over medium heat; add prosciutto and fry until crisp, stirring frequently for about 7 minutes. Using slotted spoon, transfer to paper towel to drain and cool. 2. Whisk jam and vinegar in medium microwave-safe bowl; stir in figs. Cover with plastic wrap, cut several steam vents in plastic and microwave on high until figs are plump, about 45 seconds. Whisk in 3 tablespoons oil, shallots, ¼ tsp salt; toss to combine. Let cool to room temperature. 3. Toss arugula and vinaigrette in large bowl; adjust seasonings with salt. Divide salad among individual plats; top with portion of prosciutto, walnuts, and Parmesan. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by lindac (My Page) on Tue, Mar 31, 09 at 9:55 On a search for a beef stew with dried cherries I found this From Bubbe.... Recipe from Renée Adler Ascher's kitchen *** Apricot Honey Cake Source: "Cooking Live" recipe courtesy of The Jewish Holiday Baker Prep and cooking time: About 1 1/2 hours Yield: 1 cake, servings: 8 (to 10) Notes: My adjustments are in parenthesis Equipment: 10 x 5 x 2 1/2 loaf pan Batter equals about 6 cups Ingredients: 1/2 cup dried apricots, roughly chopped (about 3 1/2 ozs.) 1/4 cup dark rum 2 large eggs 1 cup clover honey (8 oz. liquid measure) 1/3 cup vegetable oil (I used canola) Grated peel and juice of 1 lemon Grated peel and juice of 1 orange 1/3 cup sugar 1 tsp. salt (I used sea salt) 1/3 cup apricot jam (I used preserves which I puréed first) 1 3/4 cups white rye or unbleached all-purpose flour (I used the regular flour, I couldnt even find the white rye flour] 1/4 cup cake flour (or more unbleached flour) 1/2 tsp. baking soda 1/2 cup slivered almonds, or roughly chopped walnuts or cashews Instructions: Soak apricots in rum for at least 30 minutes in a small bowl. Strain and reserve the excess rum. (There isnt much) Preheat oven to 350º Grease a 10 by 5 inch loaf pan (I lined the bottom with parchment paper, which I also greased). Whisk the eggs in a large bowl. Incorporate honey, vegetable oil, grated lemon and orange peel, juice, sugar salt, and apricot jam. Sift flour and baking soda into another bowl Add the flour alternately with the rum to the honey cake mixture. Fold in the apricots. Scoop (authors word, I found the batter thin enough to pour) batter into the prepared pan. Sprinkle with the nuts. Bake on the lower middle oven rack for 50 to 55 minutes, or until the center of the cake is firm when you press it. Remove from the oven and cool on a rack. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by sally_grower (My Page) on Tue, Mar 31, 09 at 12:18 OK...this is my first time to participate in one of these so please bear with me if I goof up. This is not a T&T, but one I am going to try it. I hope it's good. I may cut the recipe in half for the first time. Date Nut Bread Sprinkle 1 tsp baking soda over 2 cups chopped dates. Pour 1 cup boiling water over mixture and let cool. While cooling, cream together ¼ lb butter ¾ cup brown sugar Beat in 1 egg Stir in date mixture Add 1½ cups flour ¼ tsp salt ½ cup chopped nuts (optional) Pour into lightly greased and floured pans. (I spray the aluminum ones-no flour-3 1lb loaves) Bake 50-60 minutes at 325º. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by ruthanna (My Page) on Tue, Mar 31, 09 at 12:43 I'll add the first recipe using dried plums. I've made this cake with other dried fruits and the prunes are definitely the best. My mom used to make this often to pack for our lunches and I did the same with our girls. I like it best unfrosted but sometimes make it as a mini layer cake. FRUIT & NUT LUNCH BOX CAKE 1/4 cup soft butter 1/2 cup sugar 1 egg 1 cup flour 3/8 tsp. each of salt, ground cloves, nutmeg and ginger 3/4 tsp. cinnamon 1/2 tsp. each of baking powder and baking soda 3/4 cup buttermilk 1/2 cup diced moist-pak prunes 1/2 cup chopped walnuts 1/4 cup golden raisins Cream butter and sugar together. Add egg and beat until light and fluffy. Sift together flour, spices, baking soda and powder in another bowl. Add to creamed mixture alternately with buttermilk, beginning and ending with dry ingredients, beating well after each addition. Stir in prunes, raisins and nuts. Turn into greased 8 inch square pan and bake at 350 degrees for 25-35 minutes or until cake tests done. Cool in pan on for 5 minutes; then turn onto rack to cool completely. Cut in half and spread with vanilla, orange or lemon cream cheese frosting between layers and on top and sides of cake. You can also cool in the pan on a rack and serve unfrosted right from the pan. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by cookie8 (My Page) on Tue, Mar 31, 09 at 15:19 Can it be for breakfast? I'll do, if so. I was thinking hot cross buns. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by sheshebop (My Page) on Tue, Mar 31, 09 at 18:51 Oooh! I can attest for Cathy's Arugula and Fig salad. It is fabulous. I do not have fig balsamic, so I might substitute, but I will be making that salad for sure...and I don't even like figs. But that salad, Mama Mia, I could not stop eating it! I will try to post my stuffed pork loin (apricots and prunes) this weekend. o dried fruits with brie clip this post email this post what is this? see most clipped and recent clippings * Posted by bbstx (My Page) on Tue, Mar 31, 09 at 19:55 This recipe was given to me at a wine and cheese pairing class. I regret I did not record the name of the author. T&T Serves 8 For dessert Dried Fruit Compote with Brie 1 3/4 cups water 1 cup sugar 3/4 cup sweet wine such as Moscato d'Oro 1/3 cup fresh lemon juice ( juice from one large lemon) or orange juice 6 strips lemon peel ( 1" x 1/4") 8 oz pkg dried Black Mission figs 6 oz pkg dried apricots 1 cup dried tart cherries (appx 4.5 oz)) 8 oz brie or Camembert cut into 8 wedges Compote: In a medium saucepan combine all ingredients except cherries and cheese. Bring to simmer over medium-high heat until the sugar is dissolved. Reduce heat to medium and simmer for 5 minutes. Add the cherries and continuing simmering, stirring occasionally, until fruit is tender and juices are reduced to a medium-thick syrup, about 15 -20 minutes. Let cool to room temp. (Compote can be made 2 days in advance and refrigerated. Bring to room tem before serving. Makes about 4 cups.) To serve, place a wedge of cheese on its side on each of 8 plates. Spoon compote over cheese. Cut cheese when cold; bring to room temp before serving. Good wine... Mocato d'Oro Any/all of the dried fruits can be replaced with an equal quantity of some other dried fruit. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by chase (My Page) on Sun, Apr 5, 09 at 9:15 Given it's Easter next weekend this one may be appropriate. I always make these for Easter breakfast my family love them. Clive loves them! Hot Cross Buns. 4 1/2-5 cups all-purpose flour, divided 2/3 Cup sugar 1 (1/4-oz.) envelope rapid-rise yeast 1 Tsp salt 3/4 Tsp ground nutmeg 1/2 Tspground cinnamon 1 Cupmilk 1/4 Cup water 1/3 Cup unsalted butter,cut up 2 large eggs Vegetable cooking spray 2/3 Cup currants 1/3 Cup golden raisins 1 Tbl all-purpose flour 1 egg white , lightly beaten 1. Combine 2 1/2 cups flour, sugar, and next 4 ingredients in mixing bowl of a heavy-duty stand mixer, stirring well. Set aside. 2. Combine milk, 1/4 cup water, and butter pieces in a saucepan; cook over medium heat, stirring constantly, just until butter melts. Cool 5 minutes (to 130'). 3. Pour milk mixture into flour mixture, and beat at low speed with dough hook attachment 2 minutes or until dry ingredients are moistened. Increase speed to medium; add eggs, 1 at a time, beating just until yellow disappears after each addition. Beat 3 more minutes. Reduce speed to low, and gradually beat in enough remaining flour (up to 2 1/2 cups) to make a soft dough (dough will be sticky). Beat at medium speed with dough hook attachment 5 minutes. 4. Scrape dough into a large bowl coated with cooking spray, and lightly spray the top of the dough. 5. Cover and let rise in a warm place (85'), free from drafts, 1 hour. (dough will almost double in bulk.) 6. Punch dough down, and turn out onto a floured surface. Combine 2/3 cup currants, 1/3 cup raisins, and 1 Tbsp. flour, stirring to coat. Knead about one-fourth of fruit mixture at a time into dough until all fruit mixture is evenly dispersed. 7. Divide dough into 20 equal portions; shape each portion into a 2-inch ball. Evenly space dough balls on a parchment paper-lined 15- x 10-inch jelly-roll pan; cover and let rise in a warm place (85'), free from drafts, 1 hour or until doubled in bulk. 8.Meanwhile make a smooth paste from 1/4 cup flour , 1 tsp of sugar and enough water to make the paste.Using a baggie with the tip cut off, pipe a cross on each bun. Gently brush tops with beaten egg white. 9. Bake at 375' for 15 minutes or until buns are a deep golden brown and sound hollow when tapped. Cool buns 15 minutes in pan on a wire rack. Makes 20 buns. Note if you rather you can make a plain white icing and use that to pipe the cross after the buns have baked. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by lpinkmountain (My Page) on Sun, Apr 5, 09 at 11:56 I eat dried fruits a lot. I make fruit compote and serve it over cake, vanilla pudding or yogurt. Always very popular. And dead easy to make. Just mix whatever dried fruits you have in the pantry together with water to barely cover, or add orange juice or apple juice/cider. Throw in some spices and maybe some lemon or orange rind, and stew gently for 45 min. or so. My favorite fruits are raisins (golden and regular) currants, cherries, prunes, apricots and either dried apples or regular apples added towards the end. Dried peaches are nice too, but not necessary. I add a cinnamon stick at the very least, a couple of cloves stuck in a lemon slice, a hunk of vanilla bean if I have it, and some allspice and/or cardamom pods. But just plain old cinnamon is fine. Can add liqueur or sweet wine too. But just plain old water is fine too for stewing. If it's too runny, boil away some of the water at the end. Good with oatmeal for breakfast too. I use dried fruits in quick breads and muffins too, all kinds. And ocassionally scones. Here's the other way I like dried fruit, in savory dishes Picadillo (from the 'Three Guys from Miami' Cuban Food Web site.) Olive oil for frying 1 large onion diced 1 large green bell pepper, seeded and finely chopped 4 garlic cloves, minced 2 lbs ground beef or ground round (I sub two cups fake meat crumbles, dark red kidney beans, or smoked tofu) 3 tomatoes, peeled seeded and chopped (yeah, right. I either use a small can of chopped tomatoes, or whole tomatoes and then cut them up, or use garden fresh tomatoes, in which case I do not peel them) 1/2 tsp. ground cumin 1/8 tsp. cinnamon 1/8 tsp. cloves 1/2 tsp. oregano 1/2 cup green olives, chopped (optional, but I love them in this dish) or can use capers too. 1/3 cup raisins (optional, but to me, essential) Salt and pepper to taste Saute onion, green pepper and garlic in olive oil (I dunno, about 1.5 TBLSP I would say, more or less depending on how calorie conscious you are.) Fry about 5 min. til onion is soft and translucent, then add ground beef. Mash seasonings into the ground meat in the frying pan. Brown the meat. Then add the tomato and spices. Reduce heat to low simmer and cook 15 min. Add olives and raisins and simmer 5 min. longer. Season with salt and pepper. To make vegetarian, after sauteeing onion and pepper, add canned tomatoes and spices and fake meat crumbles. Simmer 15 min, then add olives and raisins, and simmer 5 more min. Serve with potatoes or rice. Here's a recipe from Cooking Light magazine that was the HIT of Thanksgiving in 2007 and 2008. I bought cranberries to freeze this year just so I can make this! Cranberry Cherry Crumble 3/4 cup of sugar 1/4 cup of dried cherries 1/4 cup of dried cranberries 1 bag of cranberries (12 oz.) 1 bag of frozen DARK RED SWEET CHERRIES (not pie cherries)(I think maybe 10-12 oz. bag, doesn't really matter too much, whatever size they come in. I've found varied sizes. What's a few more or less cherries!) 1 TBLSP flour 1 1/2 tsp. cornstarch Topping 1/4 cup slivered almonds 1/4 cup oats 1/8 tsp. almond extract (I never have this so you can leave it out if you don't have any) 2 TBLSP chilled butter 1/4 cup flour 1/4 cup brown sugar 1/4 tsp. salt 1/8 tsp. nutmeg 1/8 tsp. cinnamon Spray 8 inch pan with cooking spray. (I have used bigger pans) Preheat oven to 375 degrees Combine fruit, sugar and thickeners. Pour into prepared pan. Mix topping ingredints together with pastry cutter or do in food processor or use forks to mash together. Sprinkle crumble topping over the top. Bake for 45 min. until bubbly. Do not underbake. P.S. Cooking Light is always kinda skimpy on the toppings, that's how they cut calories, so you can double it if you're using a larger pan. Is fine as is though. Great with ice cream or whipped topping or yogurt. Here is a link that might be useful: Three Guys from Miami Cook Cuban o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by annie1992 (My Page) on Sun, Apr 5, 09 at 23:14 My favorite use for dried fruit is in Habanero Gold, it takes dried apricots: Habanero Gold Jelly 1/3 cup finely sliced dried apricots 3/4 cup white vinegar 1/4 up finely diced red onion 1/4 cup finely diced sweet red pepper 1/4 cup finely diced habanero peppers, including seeds OR 1/4 cup diced, combined jalapeno and Scotch Bonnet peppers 3 cups granulated sugar 1 pouch Certo liquid pectin Cut apricots into 1/8 inch slices. Measure into a large deep stainless steel saucepan with vinegar; let stand 4 hours. Individually, cut onion and seeded peppers into 1/8 inch slices; cut slices into 1/4 inch dice. Measure each ingredient; add to apricots. Stir in sugar. Over high heat, bring to a full roiling boil. Stirring constantly, boil hard 1 minute. Remove from heat. Immediately stir in pectin, mixing well. Pour jelly into hot jar, dividing solids equally among jars and filling each jar to within 1/4 inch of top rim. Wipe rims. Apply lids. Process 10 minutes in BWB. Cool upright, until lids pop down, about 30 minutes. When lids are concave but the jelly is still hot, carefully grasp jar without disturbing lid and invert, twist, or rotate each jar to distribute solids throughout jelly. The jar can be inverted temporarily but do not allow it to stand upside-down for prolonged periods. Repeat as necessary during the cooling/setting time, until solids remain suspended in the jelly. Annie o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by sally2 (My Page) on Wed, Apr 8, 09 at 9:45 I don't know if I'll have time to make anything this time. We'll be traveling again. I want to make some oatmeal cookies that have dried apricots and flax seed. I'll have to experiment with the recipe, as I don't have an absolute recipe. They're made by DH's cousin, and she said she just uses the recipe on the oatmeal box and adds dried apricots and flax seed - I think I remember it was a half cup, but I'll have to double check. Anyway, her oatmeal cookies are the only oatmeal cookies I've ever liked. Sally o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by wizardnm (My Page) on Thu, Apr 9, 09 at 15:34 Haven't yet decided on what I'll make this weekend for the cookalong... but it's no problem for me to use dried fruits..love them! Chase, I plan on making Hot Cross Buns too...I do it every Easter. Problem is, I eat one too many and then could care less about Easter dinner. I did make some Lemon Blueberry Bread this week and used dried blueberries instead of fresh. Turned out very good and now I'm thinking about trying lemon icebox cookies and adding dried blueberries to that.. Here's the bread Photobucket Nancy o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by cream_please (My Page) on Fri, Apr 10, 09 at 1:25 My Mother used to make a dried fruit soup. I remember it had prunes (dried plums), apricots and not sure what else. It was in a creamy sweetened sauce and was eaten warm. Might have had a sprinkling of nutmeg. Wish I would have paid attention. Cream o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by rachelellen (My Page) on Fri, Apr 10, 09 at 10:37 Here is a side dish I made up yesterday, and it turned out quite well. I think it would be equally as good made with other sorts of dried fruits. Lemon scented Couscous with Cranberries 1 ½ c couscous (Moroccan style, not Israeli) Juice of one large lemon (appx. 1/3 c) + enough water to make up 1 ½ c total liquid. 1 t sugar ½ t salt ¼ t tumeric powder Zest of one lemon (be careful to get only the yellow, with as little pith as you can manage), appx. 1 packed t. 1 t brown mustard seeds (yellow are fine, though not as pretty) ¼ t asafoetida powder* 1 large serrano pepper, quartered. 10 Kari leaves** 3 T chopped, dried cranberries ¼ c coarsely chopped, raw cashews 2 T chana dal*** 1 green onion, chopped (appx 1/3 c) veggie oil for frying Bring water, lemon juice & tumeric to boil. Add couscous and stir for about a minute. Then cover saucepan, and remove from heat, setting aside to soften for 5 or 10 minutes. Fluff with a couple of forks until the grains are nicely separate. Deep fry the cashew pieces over a moderate heat until golden brown, remove from oil and set aside to drain. Repeat with chana dal. Reserve the oil. Heat enough of the reserved oil (med-high heat) in a large saute pan to ensure couscous doesnt stick. Add the mustard seeds, cover and gently shake the pan now and then until the popping of the seeds slows down. Remove cover and add the serrano pepper quarters, asafoetida, and Kari leaves, and saute until the leaves wilt and are fragrant. Add cranberries and couscous and toss to mix the ingredients and heat the couscous through. Remove from heat, and toss in the cashews, chana dal, lemon zest and green onions. Adjust for salt and serve. *Asafoetida is a strongly scented powdered spice made from the sap of a herbaceous perennial plant. It is available from Indian grocery stores, and is used much as we use garlic powder. A blend of onion and garlic powders can be substituted, but add it to the oil right before tossing the mustard seeds and kari leaves into the couscous rather than cooking it with them. **Kari leaves are also available in some Indian markets, fresh is best. There really is no comparable substitute, but the recipe will be very tasty made with a different fresh herb. A few fresh sage leaves would probably be my choice, but some fresh basil, minced rosemary, thyme or savory would be good choices as well. ***Chana dal is a small relative of the garbanzo bean, which is dried and split. It adds a nice crunchy texture and nutty taste to the couscous. Again, it is available at Indian markets. If you cant find it, substitute extra cashews. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by lpinkmountain (My Page) on Fri, Apr 10, 09 at 18:14 Cream I'm definately going to have to try your recipe, since I bought a bunch of asafoetida, mustard seeds and chana dal. No kari but I think I might try celery seeds, which I put in with my Indian spices. I love garbanzos. But I will probably sub rice for the couscous. I just cannot develop a taste for couscous, as much as I want to! It may be a couple of weeks before I get back into the kitchen though, to do any real cooking. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by rachelellen (My Page) on Fri, Apr 10, 09 at 21:23 I have actually made a similar dish using rice, and it worked quite well. Using celery seeds sounds intriguing. I would not have thought of it, but they are similarly pungent (though of a different flavor) as kari leaves. I've only recently begun experimenting with celery seed...dunno why, it was just one of those spices that slipped past my radar for many years. That's why this forum is so great, ideas from others who think outside the box!! :D o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by sally2 (My Page) on Sat, Apr 11, 09 at 9:30 Well, it's just not happening. I thought I'd be able to make the cookies Thursday night, but I didn't get home from cleaning cat cages and shopping for ingredients until close to 10:00 p.m., so I decided to blow it off until last night. But, we went truck shopping instead. I thought we'd be home by 9:00 from the truck shopping, but we ended up buying a truck, and again, we didn't get home from that until after 10. We're heading out of town tonight after work, yada yada yada....I just haven't been able to squeeze this cookathon into my schedule. I want to clarify the vague recipe I posted for those oatmeal cookies. DH's cousin said she uses the recipe on the Quaker Oatmeal box and adds 1/3 cup ground flax seed, plus she'll add nuts, dried apricots or dried cranberries, and either orange or almond extract. I wish I had time to test drive this recipe to make it more of an exact recipe. I'll try this sometime and report back. Sally o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by lpinkmountain (My Page) on Sat, Apr 11, 09 at 9:32 Actually celery seeds is a better sub for fenugreek leaves, although it isn't really like that either. I just have to use up these celery seeds, darn it! :) My mom puts celery seeds in potato, tuna, egg and macaroni salad because my dad is "allergic" to celery. (and just about anything else green!) I can get kari leaves at Wegmans in the international section, but since I don't often cook Indian, I really can't afford to splurge on buying them since I won't use them that often. I bought the aesofetida, dried mango powder and some black cumin seeds last year when I was more flush and thought I would soon find a job! I also thought I would get more into Indian cooking. I've made a few things and I'm trying, but I just don't seem to have the palette for it. I like curries, but I don't relish them like I do the cooking of the Mediterannean. I didn't grow up with either one, lol! I posted a link to an Indian spice guide, which I use sometimes. OK, back to dried fruits. Tsimmes is a classic recipe mixing carrots, dried fruit and meat. Being vegetarian, it's not something I make, but I have a recipe I like that I adapted. I don't make it very often even though it is vegetarian, since it has a lot of ingredients and single-me ends up with a lot of leftovers. This is a "company" dish. A "tsimmes" in yiddish is slang for a confusing fuss! Here's the recipe that I posted on the "Carrots" thread. Carbonada Criolla (Argentinian Tsimmes) I think I got this recipe from the Detroit Free Press and I think it came from Joan Nathan. I make this as a stuffing for baked squash. The best time I ever made it I stuffed a small baked hubbard squash with it. The squash was about the size of a smallish football. Start by baking the cleaned squash halves at 375 degrees for 45 minutes. I always have trouble baking squash perfectly, so use whatever method works best for you. Meanwhile, make the tsimmes. Traditionally tsimmes is put in an oven or on the back of the stove on the evening of the Sabbath so it will be ready to eat the next day after a long slow cooking, and no more work will have to be put into it. This would work in a crockpot too, I think. 2 TBLSP vegetable oil 2 cups dark red kidney beans, or fake meat or baked or smoked tofu. (The original recipe called for some kind of meat, probably ground chuck?) 1 large coarsely chopped onion 2 cloves garlic 1 12 oz. can chopped italian style tomatoes 1 tsp. dried oregano 1 large or 2 small sweet potatoes (parboil for faster prep. time) 1 large or 2 small white potatoes (I always cook with Yukon gold, parboil as above if you want) 1 cup vegetable broth 2 med. carrots, large dice 1 small can corn or 2/3 cup from a frozen bag 4-8 pitted prunes (to taste, I like the lesser amount) 4-8 dried peach halves or dried apples Saute onions, garlic and protein source until onions are translucent. Add tomatoes, and veg. broth, bring to a boil then simmer. Add potatoes and carrots. Simmer 30 min. Add some water or more broth if needed. Add corn and fruit, simmer 15 min. more. Stuff tsimmes into squash, bake in the oven for 15 min. more. You can top this with bread crumbs, parmesean cheese, or grated white cheddar, or any type of mixuture, but it is not necessary. Could also add a dollop of lowfat sour cream and sprinkle with chopped parsley or cilantro. That's how I like it. Here is a link that might be useful: Indian Herbs and Spices o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by rachelellen (My Page) on Sat, Apr 11, 09 at 11:25 lpink, just a note for future reference...should you buy Kari leaves some time, they do keep a long time in the veggie drawer, but actually they freeze fairly well. I have to travel a fair distance to get them, so I buy a couple of bags and freeze what I don't think I will get around to using. Naturally, they aren't as good as fresh, but pretty good. o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by terri_pacnw (My Page) on Sat, Apr 11, 09 at 11:39 FYI, the 3 Cuban Guys website has some of MarlenFL recipes. And here's one of mine. It's from My Grandmother. I've added more than the raisins. Use whatever you have in your pantry. It's like a Gingerbread flavored cake. Grandma's One-Bowl Applesauce Cake . This is a recipe my mom used to make when I was a kid. I just came across it. . 2 1/4 c flour 1 t salt 1 t baking soda 1 t cinnamon 1/2 c butter 1 c molasses 1 egg 1 c applesauce 1 c raisins . Combine dry ingredients in a mixing bowl. Cut in butter. Add molasses, egg and applesauce. Beat well. Stir in raisins. Bake in greased, floured 8" cake pan at 350F for 40-45 minutes. Cool for 10 mintues and turn out on baking rack. Sprinkle with confectioners sugar or glaze while still warm. . Glaze:Mix 1 1/2 T lemon juice and 1 c confectioners sugar. Drizzle over warm cake. . © 2001-2002 My Island Kitchen and another goodie Cranberry White Chip Oatmeal Cookies These are a great chewy oatmeal cookie. You can substitute raisins and chocolate chips. 3/4 c butter, softened 3/4 c packed brown sugar 3/4 c sugar 2 eggs 1 t vanilla 1 c rolled oats 1 1/2 c all-purpose flour 1 t baking powder 1/2 t salt 1 c vanilla/white chips 1 c dried cranberries (Craisins) . Preheat oven to 350F. Beat butter and sugars until light and fluffy. Add eggs and vanilla, beat well. Add in flour, oatmeal, baking powder and salt. Mix well. Fold in chips and cranberries. Drop by heaping spoonfuls onto ungreased cookie sheet. Bake for 12-15 minutes. These will spread. . © 2001 My Island Kitchen o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by canarybird (My Page) on Sun, Apr 12, 09 at 14:02 Okay I used dried fruits....with a little stretch of the imagination. Tomatoes are a fruit...right? And therefore sundried tomatoes are dried fruits.....right? My friend Brenda left a week ago for 3 months holiday in England and so she cleared out her kitchen and gave me some sun-dried tomatoes which I believe she had brought from England some time ago. I've never seen them here. So I soaked them this morning and put them on some oiled pieces of puff pastry, topped them with another piece of pastry and put them in the toaster oven for 20 minutes. Easy peasy and Wolf loved them! I'll be doing the same in a day or two with some dried mushrooms she left me. I'll try and do a better job next time. (The pastry was even the frozen boxed stuff from the supermarket.) SharonCb o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by wizardnm (My Page) on Sun, Apr 12, 09 at 21:59 Sharon, the puff pastry with sun dried tomatoes looks great! I'd certainly think that tomatoes qualify! I made two things yesterday with dried fruit. First is my Easter favorite...Hot Cross Buns. This year I made them with dried cherries for a change. Very good. Photobucket Then I made Carrot Bread with Dates. It didn't want to rise in the middle...maybe I used too many dates, sure is good though. Photobucket Nancy o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by chase (My Page) on Mon, Apr 13, 09 at 8:19 I made Hot Cross Buns too ! I found a bag of mixed dry fruits, raisins, golden raisins, currants, cranberries, blueberries and cherries, perfect for our cookalong! The results were great. Although I didn't make it yesterday I did serve Habanero gold with a before dinner cheese plate. So we enjoyed dried fruits twice yesterday. pics tomorrow...at the cottage and uploading pics is way too painful! LOL o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by wizardnm (My Page) on Mon, Apr 13, 09 at 11:20 Ready for Cookalong #7???? LindaC...I pulled your name out this morning! Do you have an ingredient in mind?? I'll keep a watch on this and set up the next thread. Nancy o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by wizardnm (My Page) on Mon, Apr 13, 09 at 12:19 ttt o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by wizardnm (My Page) on Mon, Apr 13, 09 at 19:12 Helloooooooo Linda??? o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by wizardnm (My Page) on Tue, Apr 14, 09 at 9:18 LindaC??? o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by wizardnm (My Page) on Tue, Apr 14, 09 at 19:22 ttt o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by lakeguy35 (My Page) on Tue, Apr 14, 09 at 21:37 A weekend of company got in my way for this cookalong so I didn't get to play with y'all. I've got my eye on Sharoncb's biscotti though...y'all know I love to bake. Come on Lindac....we are waiting for our next challenge! David o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by wizardnm (My Page) on Wed, Apr 15, 09 at 8:39 LindaC has picked the next focus ingredient. Here is a link that might be useful: Cookalong --#7-- Exoskeletal Critters o RE: cookalong --6-- dried fruits clip this post email this post what is this? see most clipped and recent clippings * Posted by rob333 (My Page) on Fri, Oct 23, 09 at 8:51 Dried fruit. Appropriate for those who do like fruitcake.

Lee, It is good to see you here. Despite the early warmth (and mostly nothing but warmth since November except for a few cold nights down here at my end of the state), I haven't been "feeling it" and have nothing at all in the ground in the veggie garden (we've been too wet) and haven't rushed any tomato plants outdoors into big pots either. I'm waiting for the weather to stabilize and for the soil, even in the raised beds, to dry out. I even started my tomato seedlings very late indoors this year because that little voice in my head kept telling me not to hurry, so I can be patient and wait for the cold weather to pass and the temperatures to stabilize more. Lynn, Yellowing leaves are merely a sign of stress, so you have to figure out what is stressing the plants and correct that. Possible causes of stress: plants are getting too dry at some point, or being flooded and kept too wet or fluctuating too much between being too wet and too dry. The plants need nice, even moisture at all times, not too wet, and not too dry. Because the plants are pretty close together in the flat, the foliage on upper branches could be preventing good light from reaching lower branches, or another possibility is the plants need to be fed and haven't been fed. Those are the most likely reasons for yellow leaves on plants of this age. Due to the larger size of the plants relative to the size of the cups they are in, the plants probably are rootbound, making it increasingly difficult to keep their soil evenly moist, and this could mean they are suffering both from a lack of moisture and lack of nutrients. If you are going to have to hold the plants indoors another week or two, I'd pot them up to larger cups and that would alleviate the issue of being rootbound, which should eliminate the problems that come along with the plants being rootbound. I've been watering my son's and daughter-in-law's tomato plants this week while they are on vacation, and theirs are in cups about the size of yours and the plants are even bigger, and they definitely are rootbound, so I water them well in the morning and again in the evening, and they are completely dry before I start watering. If they were my plants, I would have been potting them up this week to larger cups, but I didn't want to overstep and do that to their plants while they were gone. Maybe I should have. They're on their way home today so they can handle it themselves once they are back. I agree with Lee that waiting a little longer will pay off. OK is just too prone to late 'surprise' freezes and frosts, even after it seems like we should be past all of that. I have frost blankets that give 10 degrees of cold protection (because I love planting early to get fruit set early) so I certainly could plant early and cover them up if I wanted, but it is a pain in the neck to haul out all the low tunnel supports and the row covers and cover the plants, so this year I have started late on purpose and am willing to wait patiently for the weather to stabilize so I can avoid that whole routine of covering up plants at night and uncovering them in the morning. I started my seeds a month later than usual this year, and have no regrets at all. Even though our days have been plenty warm, and sometimes shockingly warm for a few days, and the nights have been decent enough, we still occasionally dip into the 20s or 30s at night. So, I'm just waiting on the weather. I just potted up my tomato plants to larger cups this week. My average last freeze date is around March 28-29, but we seem to get a late frost or freeze later than that more than half the time. I consider our low-lying creek hollow in the already low-lying Red River Valley to be a cold microclimate that has to be managed carefully. I love planting my tomato plants in March to beat the heat which tends to arrive too early here, and often do exactly that, but also wait for my gardener's intuition, which I jokingly refer to as 'the voices in my head' to tell me it is okay. I also tend to wait for Lee to give us the all-clear weatherwise. Last year I remember well we had a late freeze on April 1st and I had to cover up all kinds of plants. That makes it a bit easier to be more patient this year...and, believe me, I am not at all a patient person. Dawn

Thanks for the link to the Trader Joe's shopping list. I don't throw food nearly as much as she does, however, but I do already buy a lot of the things on her list, and quite a few I make myself rather than buy already prepared. This list does make me wish that my stand-up freezer had not died, but when I had it, I put way too much stuff in it and never seemed to get around to using all of it. I did shop at TJ's yesterday, and it was rather irritating. They had moved the nuts to where the bread used to be and vice versa, and so I asked someone who was stocking the shelves where the pita bread. I was already on the right aisle, and he said that the artisanal bread was all further down that aisle. I mentioned that it used to be by the front door, and he told me that it had been moved quite some time ago, in a rather surly tone of voice. I then went down the aisle to look for the pita and discovered that it was actually right in front of the person I had asked and was on the very bottom shelf, practically on the floor, which made it difficult to find. I was irritated that he didn't tell me that he was standing directly in front of it. Other people who were stocking items in the store pushed carts in front of me, forcing me to get out of their way instead of going around me, which they could have easily done. It was like they were annoyed that I was shopping there. I really need to shop at a different TJ's, as others are nicer, and there are quite a few that are reasonably close to me. I did buy some frozen mango plus some fresh plumcots. I don't know if these are the same as the pluots that we get at the farmers' markets, but they were in a hard, clear plastic container so that I could not tell how ripe they were. It turns out that they were nowhere near being ripe, but I guess that will be okay. They will probably be tart. I also bought some frozen corn that looked better than what I normally buy, but I did not have enough room in my freezer to buy any more frozen vegetables. I could not find any dried beans at TJ's, except for lentils, but they had a good selection of quinoa, and so I bought a small back of tri-color quinoa, since I have not had that type before. When I got home, I decided to order some dried fava beans from Amazon, and they seemed a bit expensive - $11 for a 20 oz bag. I'll wait to go to the Middle Eastern market to get more dried beans. I have the last of the garbanzos soaking for me to make falafel today, and so I need to get more of those. The Middle Eastern market by far has the best prices.