I think the jury is still out on these "anti-fungal" diets. I think diets high in refined carbohydrates can have all kinds of health side effects, (weight gain, high cholesterol, and as mentioned, diabetes or pre-diabetes, allergies, etc.) and one would be wise to limit them, if not cut them out all together. However, I don't recommend going without grains all together, since I personally need the fiber. Lack of fiber, IMHO, is another thing that causes health problems in people who eat high sugar/refined carb diets. I personally don't believe it is just "yeast" that is the culprit. There are approximately 6 billion little bacteria that live on you and in you. You are an ecosystem, and you can get out of whack. Good stewardship of one's body can help. No cure all, but neither are all the creams and pills, which often do not cure at all either. I followed a no-gluten diet for months to curb menstrual cramps, and it had no effect. Exercise on the other hand, goes a long way for me in helping that problem. However, following a diet high in fiber and with a good balance of carbs and protein helps with a whole lot of systemic health problems. Good fuel keeps the body running well, and that in turn helps the immune system fight off yeast infections. Also may help good bacteria establish themselves in your gut and also on your skin. That's a whole other aspect to the story. Modern vinegar is a far cry from the original fermented product. We're using all kinds of weird bacteria and doing all kinds of things that cause bacteria to mutate, not just "yeast." People are getting mutated e-coli establishing itself in their guts too. I have persistent urinary tract infections that are hard as heck to control too, and I've tried all the suggestions of conventional and alternative medicines, and spent THOUSANDS on tests that showed NOTHING. Here's is a recipe Web site that I like. I am no purist when it comes to anti-yeast dieting, but I think the recipes here are very good and very healthy. Oh, and then there's the issue of all the pesticides and hormonal mimics, and food grown on unnatural fertilizers, etc. It is no wonder that many of us are feeling unwell. We're stressing the earth's immune system and then wondering why our own immune systems are having a tough time. Trying to find good wholesome food, fresh air and pure water and time to de-stress and exercise are quite the luxuries nowdays. I have to balance the cost of healthy food vs the benefits, which is hard to do. I also recommend coconut oil, it is a great food. Not a panacea, but worth including in one's diet. Don't know about yeast issues, but oatmeal is a godsend for helping me with my IBS. But not the instant stuff, that's very refined, the old style rolled oats or oat groats. Modern yogurt, dairy and cheese is a far cry from the old style stuff with natural bacteria in it. One of the worst substances for health is this ultra pasteurized milk that is on the market too. They even sell "organic" versions but ultra-pasteurizing things is not a good idea as a substitute for good hygiene in the processing of food. Here is a link that might be useful: Candida diet recipes

cheerful1: I am not a medical professional, but have been involved with multiple UTIs that a family member has had. As others have mentioned, don't mess with a UTI. You need to leave a urine sample and allow the lab to culture it for a couple of days. Also, specific antibiotics are prescribed for specific culture bacteria, so your doctor should (note, should) await the test results before prescribing an antibiotic, although he might start you on a more "common" antibiotic while awaiting the test results. After the antibiotics are finished (some are taken for 3 days, others two weeks, etc.), the surest thing is for a follow-up urine test. That's the only way to know for sure that it has cleared up. Just because one feels better is no guarantee. Our family member did not have a follow-up test last year. Sure enough, the antibiotic did not completely deal with the bacteria and urosepsis developed. Basically, the bacteria got into her blood stream and then got circulated throughout her body and through all organs. If urosepsis is left untreated, the patient can die. Our family member was hospitalized for two weeks, followed by another month in a rehab center. This is not to scare you or anyone, but what might be a "simple UTI" can mushroom into something deadly if not treated properly and thoroughly. I'd like to say "good luck", but somehow "luck" is just not appropriate for this discussion.

Hi Everyone~!! After reading all of the comment's on this thread I thought I would add our experience in hope's it will help someone. This happened several years ago with our 4 month old G.R. Murphy, we started noticing red rashes on his abdomen, after bathing him and trying simple things we took him in to our vet. We were told it was just a basic skin allergy that he had more than likely picked up from the Lake water and with medication and bathing it would clear up. It did not......after 2 year's of doing everything humanly possible to clear his skin including sending skin scraping's to U.C. Davis in Calif. , 3 different vet's, and a constant stream of extremely expensive medications, potion's and lotion's I intensified my research. I found an article that described everything Murphy was experiencing perfectly, I found a few more and all of them led to dog's being put down with no cure. Well I never give up so the one thing I found similar in every article was that it may be an internal parasite, so comparing all of the different medications came up with a list and started researching internal parasites and the medications that would kill them. After the process of elimination I found one Medication that neither I or any of the others had tried..........Interceptor. Unfortunately all of my research was lost with the computer I had done it on but the research paid off. I got the medication gave Murphy the chewy tablet and within 6 days his skin was beginning to clear, it is a once monthly treatment and by the 2nd. month all open sores had cleared, we were able to wein him off of all of the medications he was energetic and happy again. They have improved the medication and it is now called Interceptor Plus. Unfortunately all of the medications had taken a toll on Murphy's Liver and we lost him a year later. 6 years ago we brought a New Member of the Family home another G.R. , I had ordered the new Interceptor but it had not arrived yet and we saw the same rash..................................at that time they had stopped producing it while building a new plant so I was so desperate I had to order it from Australia told them the situation and they had it to my home within a week, gave Hunter his chewy and All is well. In closing I hope this info will help someone and remember Never Give Up~!!!!! Here is a link. Love to All. Jan. http://www.interceptorplus.com/

Khalid: I didn't see your message until I came back to this thread. Thank you for what you wrote: " I regularly use black tea with ginger and cinnamon. Honey (with black pepper if I have a source throat), cardamom (small and large), garlic (as part of all our curries), onions (an integral part of our curry), as well as a few more herbs, spices etc." All those have anti-viral and anti-bacterial .. I agree with using food as preventive medicine, rather than dangerous flu-shot (combining virus). Carol: Glad to hear that you are back on schedule .. I am delighted to hear of your progress & success. It feels SO GOOD to have looser pants, and I wish everyone have that experience with daily exercise. Sam: does your Achilles tendon hurt to wear shoes with heels? I don't like shoes with heels: one of my foot is shorter than the other. I actually do more exercise on the treadmill than outside ... I can wear my husband Walmart open-heel plastic clog, I insert a memory foam inside ... and wear that on the treadmill. I wear size 7 woman, but I need a BIG shoe to insert the thick $5 memory foam. The plastic clog has bigger toe-box than running shoe, plus no need for lacing.