Stir fry questions
10 years ago
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Curious about stir fry preparation.
Comments (4)Here are some recipes for stir-frying sauces that I make in advance of starting the frying. I add them at the end of cooking and just stir them long enough to coat the ingredients. STIR FRY SAUCES Each recipe makes 2 servings but can be doubled. BASIC STIR FRY SAUCE 1 1/2 tsp. sesame oil 1/2 tsp. minced garlic 1/2 tsp. minced ginger 1/2 cup chicken broth 1 Tbs. soy sauce 1 Tbs. brown sugar 1/8 tsp. Tabasco 1/2 tsp. salt 1/4 tsp. pepper 1 1/2 tsp. lemon or lime juice 1 1/2 tsp.cornstarch 1 Tbs. rice wine or sherry Heat the sesame oil in a small saucepan. Add the ginger and garlic and stir-fry 15-30 second over medium heat to bring out the flavor. Add the chicken broth, soy sauce, brown sugar, Tabasco, salt, pepper, and lemon juice. Bring just to a boil, stirring. Dissolve the cornstarch in the wine and whisk into the sauce. Heat until sauce thickens and reaches a full boil. Simmer for 30 seconds. Remove from the heat and set aside. GARLIC SESAME STIR FRY SAUCE 1/2 tsp. pepper 2 Tbs. soy sauce 3 Tbs. chicken broth 1 Tbs. sugar 2 1/4 tsp. lemon juice 1/3 cup sesame oil 2 1/4 tsp. minced garlic 1 tsp. cornstarch mixed with 1 1/2 tsp. water Combine the pepper, soy sauce, chicken broth, sugar and lemon juice. In a small saucepan heat the sesame oil. Add the garlic and saute 1 minute until soft but not browned. Add the soy sauce mixture and bring just to a boil. Whisk in the cornstarch mixture and let boil 20 seconds. Remove from the heat. SZECHUAN STIR FRY SAUCE 1 1/2 tsp. sesame oil 1/2 tsp. minced fresh ginger 1/2 tsp. minced garlic 1/2 cup chicken broth 2 whole anise stars 1 1/2 tsp. red wine vinegar 1 Tbs. soy sauce 1/2 tsp. salt 1 tsp. hoisin sauce 1/8 tsp. Tabasco sauce 1/8 tsp. crushed red pepper flakes 1/4 tsp. pepper 1/8 tsp. 5 spice powder 2 tsp. cornstarch dissolved in 1 Tbs. water Heat the oil in a small saucepan. Add the ginger and garlic and saute 1 minute until softened but not browned. In a bowl combine the remaining except for the cornstarch mixture. Add them to the saucepan and bring to a simmer, covered, for 10 minutes. Remove star anise. Whisk in the cornstarch mixture and let boil 1-2 minutes. Taste and add more Tabasco if desired. Adapted from The Frog/Commissary Cook Book by Steve Poses, Anne Clark and Becky Rolle...See MoreBest (Healthy) Oil for Stir Fry?
Comments (7)I've been using coconut oils. They can be difficult shopping for though. The extracting and refining process can give different taste outcomes. It does handle some heat ok. For sauteing i have one that does not have a scent or coconut flavor. Barely a hint. Even the Carington Farm one is rather mild and is easily cancelled out with an herb, spice, or citrus. -i do like coconut but not its flavor with everything. So don't be turned off by the label. Some have zero coconut flavor and are very healthy for cooking. I also like that it is very stable and does not go rancid near as fast as most oils. For flavor, a good ev olive oil can't be beat. Finishing sauces, dressings. A mild olive oil, sometimes called 'light', i think has a higher heat tolerance and is an ok choice for a quick stir-fry, but as grainlady mentions, it does change with heat. Most oils change when heated. Especially the grain oils. And most nut/seed oils. (start studying oils and fats and you just might toss out your pans, and your oven, ha, and start nibbling raw, then pureeing raw to break down cell walls for better digestion... ; ) I tend to use grapeseed oil when the cast iron comes out for a fish bake... stovetop, then the oven. Not really a high heat dish. If i need a crisp, for crab cakes, cod cakes, corn cakes, etc i use a pat of butter with a bit of reg olive oil or grapeseed. (i should try the mild coconut) Come to think of it, we have not stir-fried in years. No real reason. I do have a winter thai dish that brings out the wok but not a true high heat fry. Maybe it is the oily heat flavor? I have been doing a high oven heat quick roasting of veggies. Seems to quickly 'bloom' the flavor and toast a bit. No oil. Then add to dishes and finish with a fresh sauce or dressing. Veggies are still fresh and crisp and no oily layer. Grainlady's knowledge of all things cooking and beyond is very impressive. My study is more abstract and surface but i do try and pay attention...i started studying oils, spices and herb oils when my husband kept insisting on buying a very expensive oil for itchy winter skin. So i have lots of oils and looked at skin absorbing properties, etc. And I make a good bug repellant for us and our pups. -He is much happier with my custom blend now and much cheaper! Almond, sesame, toasted sesame, avocado...all 'claim' on labels to be the best and healthiest for everything......See MoreImprovising Stir Fry Meals From Refrigerator Velcro
Comments (18)Dcarch's comment got me looking up chop suey, and here's an interesting tidbit from wiki: Chop suey is widely believed to have been invented in America by Chinese Americans, but the anthropologist E.N. Anderson concludes that the dish is based on tsap seui (杂碎, “miscellaneous leftovers”), common in Taishan(Toisan), a county in Guangdong Province (Canton), the home of many early Chinese immigrants to the U.S. Seems John's meals certainly qualify as tsap seui, no? Either way, they look great. I've long toyed with the idea of getting one of those high BTU propane burners for wok cooking. There are no great setups for electric that I'm aware of, and taking it outside takes care of the ventilation and splatter all at once. Glad to hear I'm not the only one with picture problems from my phone. It went from working great to working intermittently to not working at all. IMO that's a problem they should fix rather than tell us to email to ourselves, get on a desktop, etc....See Moreanyone ever spout their own beans say for stir fry?
Comments (1)I use to sprout lots of different seeds for the baby greens. One of my family's favorites was sprouted wheat bread. I wouldn't use anything that was't organic however. Too many seeds are treated with fungicides, etc. that are not Organic....See More- 10 years agosocks thanked dcarch7 d c f l a s h 7 @ y a h o o . c o m
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