D. - there is 2 considerations. First - look at the label and check if the Nitrogen doesn't have urea or at least has not too much urea. If it is mostly urea - like 5-10%, forget about it. Second - usually the AV lovers use bloom boosters when they prepare for the show - at the last weeks before it. They grow the violets for half a year to a year not letting them bloom at all, disbudding all the time - and then they want to stimulate a star performance for a short time for the show. Normally more balanced fertilizer is prefered if you want to enjoy the bloom through the year. 15:30:15 is not extremely heavy on the phosphorus - so you can alternate it with more balance one when you fertilize. the only thing I am pretty sure that it has urea, which is no-no. Peters Specialty for african violets has similar numbers and doesn't have urea, so this one is better. Good luck irina

Silverkelt, I like them all and who wouldn't?? I think the double is fabulous if it will stay that way!! The last one is a beauty in simiplicity. It suits me just fine...Ellie

@ Harold: You do deserve it. Your conviction and dedication to your health was tangible and contagious and your willingness to help the rest of us and have a consistently good attitude was inspiring :) @Marita: I'm in S. California. I try to eat meat in the morning. Leftover steak or chicken and my carbs for the day. Lately I've been eating a veggie burger for breakfast. It's easy, quick and delicious. Oatmeal and cereal don't stick with me long enough. I like my egg breakfast too: Four egg whites: 64 calories 1 C Spinach: 7 cal 1/2 C chicken (or steak/pork/whatever leftover meat I have from dinner the night before!!): 116 cal 1/4 C tomato: 8 cal 1/8 C feta cheese: 50 cal 1/8 C onion: 8 cal Total: 253 calories I saute the onion in some spray olive oil (0 cal!!), then put in the spinach and chicken until warm and just barely wilted, add the tomato and egg whites, and fold until cooked. Then put the feta on top (I use Spike seasoning) and let sit for a few minutes until the feta kind of melts. That leaves plenty for a slice of toast, some fruit slices, etc. And it's a LOT of food for so few calories. But meat chunks, cheese chunks, bread chunks in the morning are good too. It gives me good energy and fills me up, and I can kind of much for a few hours on that. I don't eat at home, I can't eat in the early morning, so I pack my breakfast and eat at work. This morning it's two scoops of chocolate protein powder 260 cal with one frozen banana 80 cal and 1/4 cup plain yogurt 38 cal. Total 378. Kind of a lot, but it's in two containers so I can ration it out for a meal/snack. I love fish too. Costco has great frozen fish (mahi, salmon) and I can just defrost one piece at a time. They also have good salmon patties- quick protein, low calories. Wodka, I can't imagine losing my home, community, way of life let alone dad and sister. I'm so sorry for your loss. I have empathy... I gained 10 lbs from July 09-March 10 after losing 28lbs from Feb 09 - June 09 with HWW :). I blamed it on the heat, losing my grandpa, family issues, etc... So, I've taken pro-active measures. I joined a gym (combating the heat issue) and am focusing more on strength than weight loss this time. Strong body, strong mind. I'm glad you joined us!! Use that $40 for a gym membership (and still have $$ left over!) or join some club that makes you feel good about yourself. It's easy for me to care about me and take care of me if I'm feeling good emotionally :) Have a great day everyone!!!

Man did I ever start something with the Indonesian Peanut Butter Chicken. :) Too funny! Here is my recipe in case anyone wants to try it: INDONESIAN CHICKEN SATE WITH PEANUT SAUCE 2 whole chicken breasts (I usually triple the recipe) 1 clove garlic, crushed 1/2 tsp curry powder 1/2 tsp cumin powder 1/2 tsp chili powder 1 tbsp lemon juice 2 tbsps soy sauce 4 tbsp chicken bouillon broth Mix everything but the chicken breasts in a bowl. Use this as a marinade over the chicken. Refrigerate for 1-2 hours. Remove the chicken from the marinade (reservind the marinade). Bake in oven 350F (I use clay pieces to cook my chicken on - really good results). If on clay, no need to turn. PEANUT SAUCE (If you triple the recipe for the chicken/marinade, then triple the peanut sauce. 2 tbsp vegetable oil 2 shallots (I don't use this) 1 tbsp brown sugar 1/3 cup smooth or crunchy peanut butter 2/3 cup water 3 tbsp whipping cream (I use 2% milk) Pour the reserved marinade in a pan, add the peanut sauce ingredients and thicken. Serve marinade over chicken and rice. I like to saute some nuts. It's good to put sauted peppers on top. It's delicious. Tell me if you try it. ---------------------------- Jess, that was a good website. Carol