Nice list, thanks! I have a dog, so the indoor plants I have are nontoxic: an african violet, a nontoxic fern, culinary herbs in hubby's Aerogarden, and a goldfish plant (which I love!! It is so cool looking.) Used to have a Persian violet which was fabulous and fragrant-- smelled great for about 2 months, but it eventually finished flowering, sickened and died. It was replaced by the goldfish plant.

The toxic plant list helps me pick plants for outside, cuz the bunnies cant/wont/betternotiftheynotwhatsgoodforthem eat it. :) D

Fantastic list of seeds! I think it is just great that you have focused your life on nature at such a young age. I too would love to have 10 (maybe 5) acres someday to plant a wonderland of natives plants, and am already doing that on 1.25 acres. Difference is, my interest didn't come into sharp focus until age 45. :) There are quite a few seeds on this list I am interested in, and I checked your want list and I have a few on that list. Maybe we can do a trade this fall? Just a note - on your want list is Cynanchum louiseae - this is an extremely invasive non-native vine that is becoming a serious problem in the Northeast US. And it has the additional problem that Monarch butterflies will "sense" it is in the Milkweed family, lay eggs on it, and then it will kill the caterpillars because it is toxic to Monarch larvae.

Here's my list of vitamins etc. I should have given you the whole lot at the beginning, but you asked specifically for minerals. Vitamin A (Retinol, Reinoic acid) Alfalfa, Angelica, Apple, Apricot, Asparagus, Avocado, Banana, Beetroot, Beans, Blackberry, Black Cohosh, Blueberry, Borage leaves, Broccoli, Brussels sprouts, Burdock, Cabbage, Capsicum (red), Carrot, Cayenne, Celery, Chamomile, Chervil, Chickweed, Chillies, Comfrey, Cucumber, Dandelion, Dates, Dulse, Echinacea, Eyebright, Eggplant, Fennel, Fig, Garlic, Globe Artichoke, Ginger, Ginseng, Goldenseal, Grape, Gotu Kola, Hops, Horehound, Horsetail, Horseradish, Kelp, Lemongrass, Mango, Marshmallow, Mullein, Mustard greens, Nettle, Oat straw, Okra pods, Paprika, Parsley, Passionfruit, Pawpaw, Peach, Pear, Peas, Peppermint, Pineapple, Plantain, Plum, Prune, Pokeweed, Pumpkin, Quince, Raisins, Raspberry, Red Clover, Rockmelon, Rosehips, Rosemary, Safflower, Sage, Sarsaparilla, Sheep Sorrel, Spinach, Strawberry, Sweet Potato, Swiss Chard, Tarragon, Tomato, Turnip greens, Uva Ursi, Violet leaves, Watercress, Yarrow, Yellow Dock, Zucchini Eggs yolks, fish, organ meats such as liver, fortified margarine. Vitamin B1 (Thiamine) Alfalfa, Anise, Apple, Apricot, Asparagus, Avocado, Banana, Basil, Beans, Beetroot, Blackberry, Bladderwrack, Brussels sprouts, Burdock, Catnip, Carrot, Cauliflower, Cayenne, Celery, Chamomile, Chervil, Chickpeas, Chickweed, Cucumber, Dandelion, Dates, Dulse, Eggplant, Eyebright, Fennel, Fenugreek, Ginger, Ginseng, Grains, Grape leaves, Gotu Kola, Hops, Horehound, Horseradish, Kelp, Legumes, Liquorice, Mustard, Nettle, Nuts, Peach, Oatmeal, Okra, Oranges, Parsley, Peanuts, Pear, Peas, Peppermint, Pineapple, Plum, Potato, Plum, Prunes, Raisins, Raspberry , Raisins, Red Clover, Rice bran, Rosehips, Safflower, Sage, Sheep Sorrel, Soybean, Strawberry, Sunflower seeds, Thyme, Watercress, Wheatgerm, Yarrow, Yellow Dock Lean pork. Egg yolk, dairy products, fish, liver, pasta, pork, poultry, brewers yeast. Vitamin B2 (Riboflavin) Alfalfa, Almonds, Anise, Apple, Apricot, Asparagus, Avocado, Banana, Basil, Beetroot, Blackberry, Bladderwrack, Broccoli, Brussels Sprouts, Burdock, Capsicum, Carrot, Catnip, Cayenne, Celery, Chamomile, Chervil, Chickweed, Chocolate, Cucumber, Currants, Dandelion, Dates, Dulse, Eggplant, Eyebright, Fennel, Fenugreek, Garlic, Ginger, Ginseng, Gotu Kola, Hops, Horseradish, Horehound, Horsetail, Kelp, Legumes, Liquorice, Mullein, Mushrooms, Mustard, Nettle, Nuts, Oat straw, Parsley, Peach, Peppermint, Plum, Prunes, Raspberry leaves, Red Clover, Rosehips, Safflower, Saffron, Sage, Spinach, Thyme, Watercress, Wheatgerm, Wild Rice, Yellow Dock. Milk, cheese, yoghurt, liver, beef, fish, fortified breads and cereals, milk, eggs, poultry, molasses. Vitamin B3 (Niacin, Niacinamide) Alfalfa, Anise, Apple, Apricot, Banana, Basil, Beetroot, Blackberry, Blueberry leaves, Blue Cohosh, Broccoli, Burdock, Carrot, Catnip, Cayenne, Celery, Chamomile, Chervil, Chickweed, Cucumber, Dandelion, Dates, Eyebright, Fennel, Fenugreek, Fig, Ginger, Gotu Kola, Hops, Horehound, Kelp, Kiwifruit, Legumes, Liquorice, Mullein, Nettle, Oat straw, Orange, Parsley, Parsnip, Peach, Peanuts, Peas, Peppermint, Potato, Prunes, Pumpkin, Raspberry leaf, Red Clover, Rosehips, Sage, Slippery Elm, Thyme, Tomato, Watercress, Wheatgerm, Yellow Dock, Zucchini Chicken, beef (especially the liver), fish, brads, cereals, pasta, milk, cheese, eggs, turkey, brewers yeast, pork. Vitamin B5 Pantethine, Pantothenic Acid) Alfalfa, Black Cohosh, Blue Cohosh, Brewers yeast, Catnip, Cayenne, Eyebright, Dandelion, Fresh vegetables, Hawthorn, Horsetail, Legumes, Liquorice, Marshmallow, Mullein, Mushroom, Legumes, Peanuts, Red Clover, Rye flour, Thyme, Wheatgerm, Yerba Mate. Yeast extract, eggs, cheese, beef, liver, kidney, pork, royal jelly, saltwater fish. Vitamin B6 (Pyridoxine) Alfalfa, Anise, Avocado, Banana, Beans, Brewers yeast, Broccoli, Burdock, Cabbage, Carrots, Catnip, Cayenne, Celery, Chervil, Chickpeas, Chickweed, Corn, Dandelion, Dulse, Fenugreek,Ginger, Hawthorn berries, Hops, Liquorice, Oats, Peanuts, Peas, Plantain, Potatoes, Red Clover, Rice (brown), Rockmelon, Soy products, Spinach, Sprouts, Sunflower seeds, Thyme, Walnuts, Wheatgerm, Fish, poultry, meat, yeast extracts (eg. Vegemite), eggs, milk, brewers yeast. Vitamin B12 (Cyanocobalamin, Cobalamine, Cobalt) Alfalfa, Angelica, Comfrey, Bladderwrack, Burdock, Catnip, Celery, Chickweed, Dandelion, Dulse, Eyebright, Fenugreek, Ginger, Ginseng, Hawthorn berries, Hops, Kelp, Mullein, Mustard, Potato, Red Clover, Soya beans, Strawberry, Thyme, White oak bark Liver, yeast, oysters, sardines, other fish, eggs, meat, milk, poultry, cheese. Yeast extract. Vitamin C (Ascorbic Acid) Alfalfa, Apple, Apricot, Asparagus, Avocado, Banana, Barberry, Basil, Beetroot, Beans, Berries, Blackcurrants, Blueberry, Broccoli, Brussels Sprouts, Burdock, Cabbage, Calendula, Capsicum (green), Carrot, Celery, Chervil, Chillies, Capsicum, Catnip, Cayenne, Chickweed, Chillies, Citrus fruits, Coltsfoot, Comfrey, Cramp Bark, Cranberry, Cucumber, Dandelion, Dates, Echinacea, Eggplant, Elderberries, Eyebright, Fennel seeds, Fenugreek, Fig, Garlic, Ginger, Globe Artichoke, Goldenseal, Green Tea, Hawthorn Berries, Hibiscus flowers, Hops, Horehound, Horseradish, Horsetail, Juniper berries, Kelp, Kiwifruit, Lobelia, Mango, Mullein, Mustard greens, Nectarine, Nettle, Oat straw, Onions, Oregano, Paprika, Parsley, Passionfruit, Pawpaw, Peach, Pear, Peas, Peppermint, Persimmon, Pineapple, Plantain, Potato, Pumpkin, Quince, Radish, Raspberry leaves, Red Clover, Rhubarb, Rockmelon, Rosehip, Rosemary, Sage, Sarsaparilla, Sheep Sorrel, Shepherds Purse, Scullcap, Slippery Elm, Spinach, Strawberry, Tarragon, Thyme, Tomato, Turnip greens, Vervain, Violet leaves, Watercress, Yarrow, Yellow Dock, Yerba Mate, Zucchini Vitamin D (Calciferol) Alfalfa, Carrot, Chickweed, Dandelion, Eyebright, Fenugreek, Grains, Horsetail, Lemongrass, Lettuce, Mullein, Nettle, Oatmeal, Parsley, Rosehips, Sarsaparilla, Sheep Sorrel, Sweet potato, Thyme, Vegetable Oils, Watercress. Wheatgerm Milk, eggs, yoghurt, butter, margarine, hard cheeses, herring, salmon, tuna, fish liver oils, liver.Sunlight on skin. Vitamin E (Tocopherols) Alfalfa, Almonds, Angelica, Asparagus, Bladderwrack, Blue Cohosh, Burdock, Carrot, Chervil, Comfrey. Cornmeal, Dandelion, Dong quai, Dulse, Echinacea, Eyebright, Flaxseed, Ginseng, Goldenseal, Gotu Kola, Grains, Hazelnuts, Horehound, Horseradish, Legumes, Linseed, Liquorice, Kelp, Kiwifruit, Nettle, Nuts, Oatmeal, Parsnip, Pawpaw, Pineapple, Raspberry, Rice (brown), Rosehip, Scullcap, Sesame, Sheep Sorrel, Soya bean, Slippery Elm, Spinach, Sunflower seeds, Sweet potato, Vervain, Watercress, Wheatgerm, Yarrow, Yerba Mate. Vitamin F (Lenoleic acids) Corn, Evening primrose oil, Horehound, Linseed oil, Nuts (except Cashews), Red Clover, Rice, Safflower, Slippery Elm, Sunflower seeds, Vegetable oil, Wheatgerm, Yarrow. Tuna, Salmon. Vitamin K (Menadione, Menaquinone, Phylloguinone, Phytonadione) Agrimony, Alfalfa, Asparagus, Blackcurrants, Broccoli, Brussels Sprouts, Buckwheat, Cabbage, Carrot tops, Cauliflower, Chervil, Chestnut leaves, Cornsilk, Gotu Kola, Green tea (made with hot, not boiling water), Kale, Kelp, Liverwort, Nettle, Oatmeal, Pistachio nuts, Plantain, Potato, Rosehips, Rye, Safflower oil, Sheep Sorrel, Shepherds Purse, Slippery Elm, Soya beans, Spring onions, Swiss Chard, Tomatoes, Turnip greens, Vegetable oils, Wheatgerm, Yarrow. Meats, dairy products, egg yolk. Cod liver oil. Vitamin P (Rutin,bioflavanoids) Buckwheat, Burdock, Chervil, Chilli (some varieties), Citrus fruit pulp and skins, Dandelion, Elder, Green Tea, Hawthorn, Horsetail, Nettle, Paprika, Red Clover, Rosehip, Rue, Sheep Sorrel, Shepherds Purse, Slippery Elm. Vitamin T Plantain Vitamin U Alfalfa, Sheep Sorrel Antioxidants Bay, Dill, Rose-scented Geranium, Oregano, Savory Arginine Carob, Chocolate, Coconut, Oats, Peanuts, Soya beans, Walnuts, Wheat Gelatine, dairy products, meat. Beta-carotene Alfalfa. Basil. Sheep Sorrel. Yellow, orange and red fruits and vegetables. Green vegetables such as broccoli, spinach, lettuce (the darker the green the more beta-carotene they contain). Bioflavonoids Apricots, Bilberry, Blackcurrants, Buckwheat, Capsicum, Cherries, Chervil, Pith of citrus fruits, Elderberries, Grapefruit, Grapes, Green Tea, Hawthorn berries, Horsetail, Hyssop, Lemons, Marshmallow, Milk Thistle, Oats, Oranges, Passionflower, Prunes, Rosehips, Sage, St. Johns Wort, Shepherds purse, Wormwood. Biotin (Vitamin H) Barley, Burdock, Catnip, Cauliflower, Chickweed, Dandelion, Fenugreek, Goldenseal, Legumes, Liquorice, Nuts, Oatmeal, Red Clover, Rice, Soy products, Whole wheat. Liver, fish, poultry, yoghurt, yeast, royal jelly, milk, cheese, molasses, poultry, egg yolks. Boron Apple, Broccoli, Carrot, Chilli (some varieties), Cucumber, Grains, Grapes, Leafy vegetables, Nuts, Pears, Potato, Raisins, Spinach, Strawberry Wine, beer, cider. Chlorophyll All green sprouts, Alfalfa, Lettuce, Sheep Sorrel Chloride Alfalfa, Apricot, Asparagus, Beetroot, Brussels Sprouts, Cabbage, Celery, Cucumber, Dandelion, Kelp, Parsley, Peach, Pineapple, Potato, Radish, Raspberry, Sheep Sorrel, soya products (especially soy sauce). Choline Anise, Cabbage, Catnip, Cauliflower, Chickpeas, Chickweed, Dandelion, Fenugreek, ginger, Goldenseal, Hawthorn, Hops, Lentils, liquorice, Liverwort, Mullein, Nuts, Red Clover, Rice, Seeds, Soya beans, Chromium Apple, Artichokes, Avocados, Banana, Beans, Broccoli, Catnip, Corn, Dulse, Garlic, Grains, Horsetail, Liquorice, Mushrooms, Nettle, Oats, Peanuts, Peas, Potato, Prunes, Radish, Red Clover, Rhubarb, Rice (brown), Sarsaparilla, Strawberry, Sweet Potato, Thyme, Tomato, Whole grains, Wild Yam, Yarrow Coenzyme Q10 (Ubiquinone) Canola oil, Peanuts, Rice (brown), Spinach, Soya oil, Tofu, Wheatgerm Cortisone Liquorice root, Wild yam. Folic Acid (Folate) Asparagus, Barley, Beans, Beetroot, Blue Cohosh, Broccoli, Brussels sprouts, Carrots, Catnip, Cauliflower, Corn, Dandelion, Dates, Fenugreek, Ginger, Green leafy vegetables, Hawthorn, Legumes, Lentils, Lettuce, Liquorice, Liverwort, Mushrooms, Orange, Peas, Potato, Red Clover, Rice (brown), Spinach, Tomatoes, Walnuts, Whole grains, Yam Yeast extract, organ meats, yeast, cows milk, eggs, beef, lamb, pork, chicken, salmon, tuna, kidney, liver, cheese. Fluorine Garlic, Green Tea, Horsetail, Potato, Strawberry, Thyme Iodine Asparagus, Black Walnut, Bladderwrack, Carrot, Dulse, Garlic, Irish Moss, Kelp, Lima beans, Liquorice, Marshmallow, Mushrooms, Nettle, Oats, Parsley, Radish, Sarsaparilla, Sesame seeds, Sheep Sorrel, Slippery Elm, Soya beans, Spinach, Tarragon, Turnip greens, Watercress, Yarrow. Iodised table salt, saltwater fish, some commercial cakes and breads Protein Alfalfa, Amaranth seeds, Basil, Legumes, Soya products, Nuts and seeds, Wholegrain bread, Wheatgerm Milk, cheese, yoghurt, eggs Saponins Calendula, Ginseng, Hawthorn, Mullein, Oats, Soapwort, Wild Yam, Yucca Selenium Alfalfa, Brazil nuts, Broccoli, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dulse, Fennel seed, Fenugreek, Garlic, Ginseng, Grains, Hawthorn berry, Hops, Horsetail, Kelp, Lemongrass, Lobelia, Milk Thistle, Nettle, Nuts, Oats, Onion, Parsley, Peppermint, Potato, Raspberry leaf, Red Clover, Rice (brown), Rosehips, Sarsaparilla, Slippery Elm, Strawberry, Uva Ursi, Wheatgerm, Whole grains, Yarrow, Yellow Dock. Seafood, poultry, meats. Brewers yeast, dairy products, liver, kidney. molasses. Silicon Alfalfa, Apricot, Asparagus, Beans, Beetroot, Black Cohosh, Blue Cohosh, Burdock, Capsicum, Celery, Chaparral, Chickweed, Cornsilk, Ginger, Grains, Grape, Horsetail, Kelp, Lettuce, Nettle, Oatstraw, Parsnip, Plum, Potato, Nettle, Rice (brown), Raspberry leaves, Rosehips, Sage, Sarsaparilla, Sheep Sorrel, Soy products, Strawberry, Thyme, Turnip Seafood. Sodium Alfalfa, Apple, Beetroot, Carrot, Catnip, Celery, Chaparral, Chervil, Cucumber, Dandelion, Dates, Dulse, Echinacea, Eyebright, Fennel, Garlic, Ginger, Horseradish, Horsetail, Irish Moss, Kelp, Lobelia, Mango, Mistletoe, Mullein, Nettle, Onions, Parsley, Peas, Pineapple, Radish, Raspberry leaves, Red Clover, Rosemary, Sage, Sheep Sorrel, Shepherds Purse, Slippery Elm, Tomato, White Oak Bark, Willow, Zucchini Table salt, sea salt, miso, tamari, soy sauce, cheeses, egg yolk, dairy products. Sulphur Alfalfa, Asparagus, Brussels Sprouts, Burdock, Cabbage, Capsicum, Catnip, Cayenne, Celery, Chillies, Coltsfoot, Comfrey, Dandelion, Echinacea, Eyebright, Fennel, Garlic, Horehound, Horseradish, Horsetail, Irish Moss, Kelp, Lettuce, Lobelia, Mullein, Mustard, Nettle, Parsley, Parsnip, Pineapple, Plantain, Potato, Raspberry, Rosehips, Sage, Sarsaparilla, Sheep Sorrel, Shepherds Purse, Strawberry, Thyme, Watercress, White Oak Bark, Yellow dock.