So your mind feels sharper? I forget what I am going into a room for all the time.

Definitely sharper. I'm so glad I thought of this. If you give it a try, let me know if you notice a difference. It's not expensive, I'm happy to say.

Anyone should carefully research lecithin before adding it to your diet. Lecithin from soy can be very bad for your health. If you can find non-soy sources or fermented soy, that's what to take.

My suggestion would be to use key phrases like 'the difference between lecithin and soy lecithin' in order to find some information.

Thanks, Rhizo. I'm am very leery of soy products, although I do love my Morningstar farm veggie burgers. I eat them occasionally, maybe once or twice a month so I don't think it's too much soy. There are plenty of non soy non gmo lecithin granules on Amazon. Might give it a try.

I found sunflower lecithin on Amazon; hadn't known it existed. I wish Amazon showed the amount of phosphatidyl choline and phosphatidyl inositol available in each serving. I looked on Vitacost.com, but they don't carry the product. I'll keep looking.

IHerb.com has sunflower lecithin, but only in softgels. Quantity of active ingredients is much lower than granules, i.e., 630 mg. of p. choline per serving as opposed to 2,300 mg. in a serving of the granules. Similar proportion with the p. inositol.

I'd be interested to try the sunflower granules, assuming their ingredients stack up, but I have to say we've been a soy-eating family since the late 1970's when we started making tofu and other soyfoods commercially. I used to give tofu cooking demonstrations, and we raised our kids on it. We sold the business a long time ago, but we all still eat tofu and tempeh, and use soymilk in our tea.

I know soy has its detractors, and it's quite possible some people don't do well on it, but I think it's a controversy, neither side written in stone.