Hi all, I'm still here too. Inspite of the ammount of food I ate this week, I am another pound down. This is a psychological breakthrough for me as it puts me in the 40's. Knowing I have to fight to keep it will hopefully give me incentive to say no to the little extras I let slip in. McPeg being idle is hard. I don't know where you work. Could you bring something to keep you fingers busy like quilt squarers, needlepoint or a crossword? It helps me that I made a rule that I cannot eat anything while doing something else. Reading,television,at the computer,outside, talking on the phone....if I eat I must focus on that alone unless dining out with others of course. Otherwise I would be thoughtlessy inhaling my food. Erica, hope things perk-up for you DH (and you) soon. Kathy, use your time with DH gone to do something nice for yourself. Oh how we love them, but sometimes I dream of how easy it would be to be single. Then reality hits and I realize how much we both need each other in so many different ways. Fortunately we are both ones who need alone time and understand that. Alice I just discovered Diet Rite sodas are now made with Splenda and have no calories or sodium. It sounds like you really like your gym. Which do you belong to? I would like to go but I don't like the way most are run today. Everyone have a great holiday weekend. Be safe, eat as healthy as you can and play hard.

Down......

Interesting site....I watched the video on food waste and land fills. It is difficult to watch how much food gets wasted each day and how little gets recycled. I bookmarked the site and will visit it again. Thanks for your daily postings, Casey.

A number of interesting articles ... cartoons ... etc. ole joyful