Needing helpful hints for Rotator Cuff surgery..
pammiesue
12 years ago
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MiMi
12 years agolast modified: 9 years agowhidbeykathy
12 years agolast modified: 9 years agoRelated Discussions
Suggestions for help after surgery?
Comments (25)Mwheel, thanks so much for your comment. I am going to follow your example and check out a yoga class in my neighborhood, and then see what my body has to tell me about that! Westgardener, my understanding is that homeopathic medicines trigger healing responses by providing slightly disruptive reactions. The medication I took was Traumeel, and I've linked to their website if you want to check it out. Traumeel is intended to reduce inflammation. Arnica (arnica montana) is supposed to soothe muscle aches, reduce inflammation, and heal wounds. Comfrey (symphytum officinale) is supposed to be helpful with injuries to bones, sinews, and tendons. I have found that I respond very well to homeopathic medications when I have serious injuries, but I feel I would be irresponsible if I didn't recommend that you see a practicing homeopath or alternative/complementary medicine professional before pursuing any of these things for yourself. Aromatherapy is, as I understand it, one of the newest of the plant-based healing practices, and is based on the idea that volatile oils carry some essence of the plant that you can absorb through inhalation to promote psychological and physical well-being. I think aromatherapy works slightly differently for different people -- for example, you're not going to get a positive response if you happen to dislike or have a negative association with a particular scent. I read the labels of essential plant oils and then take a sniff -- I can usually tell within a few seconds whether that scent will make me feel better, or different, or not. I used aromatherapy -- putting a few drops in a dish of steaming hot water and then leaning over to inhale, or putting some in an electric plug-in diffuser -- to encourage a more positive mood that I believe supported my overall healing process. I find the scents of bergamot and neroli deeply interesting and freshening, and I liked walking into my living room and being enveloped by their citrusy warmth....See MoreAnyone Had a Rotator Cuff Repair?
Comments (12)I have had tears repaired on both -1st one was able to do it with scope. My shoulder was frozen, painful and much reduced mobility prior to surgery. After almost no pain from day 1, except at physical therapy and exercising but after almost 3 mos of the PT had about 90% rotation. few years later the left one and that tear was extensive so had to do regular surgery. Lucky the cuff was not completely detached, but recovery was longer. Lots of pain prior, and pain meds for a few days after. Had arm in sling for about a week, then 3 mos of PT again. I again have about 95% rotation and was pain free after the 3 mos of PT. Glad I had them done as in both cases the before pain was way worse than anything after the surgeries....See Morerotator cuff surgery-not doing well..help
Comments (1)I would suggest that you first see your present doc. Hear what he has to say and then, before doing anything that he suggests, get a second opinion ASAP. Bring copies of all your records from your present doc, everything that is in his charts including the operative notes, any xrays, MRI, CT scans. Everything. Get your second opinion from a sports medicine orthopedic surgeon that specializes in the shoulder. You should have healed from that surgery by now and not be having any problems. I had similar problems from ortho surgery on a tendon in my arm. Long story short, my biggest mistake was not getting a second opinion before surgery and not using a sports medicine orthopedic surgeon. In June I had to have spinal surgery and used a sports medicine doc specialized in spinal surgery from the same practice that I got my after the fact second opinion on my non healing arm. They fixed my arm fine, and also my spine as well. The regular orthopedic docs said at leas 12 months to recover from the spinal surgery and very large incision in my back. Was in an out in 12 hours and almost fully recovered from spinal surgery with a 1 inch incision scar in my back and it's only been 3 months!!!!! I would never use just a regular orthopedic surgeon and always get a second opinion. Good luck and let us know how you are going....See MoreHave you had a rotator cuff tear or shoulder tendonitis/bursitis?
Comments (43)So much like my story! I'm right handed and it's the right shoulder of course. I've been fastening my bra around my waist also. I'm also a side sleeper and I sleep on the bad shoulder, but in a position where it doesn't hurt, and on an extremely soft pillow. I tried sleeping on my left side with my arm propped just a bit. but it's just too painful. Plus, if I sleep on my good side, pulling up the covers with my bad shoulder is almost impossible! It doesn't matter what side I sleep on, when I wake up the arm won't move because it seems to freeze. It takes a few minutes for it to move again. If I got a dollar for everytime I say "Ouch!" during the day I'd be rich! lol. For now I'm going to take it day by day and wait until after the new year to make a decision. Thank you for explaining what you went through. Just remember, if you ever need a medical test done, let the tech know in advance about your shoulder. :)...See Morelinda_in_iowa
12 years agolast modified: 9 years agowhidbeykathy
12 years agolast modified: 9 years agoJoanneszewczyk_yahoo_com
12 years agolast modified: 9 years agowilliamsburgjane
12 years agolast modified: 9 years agodebo_2006
12 years agolast modified: 9 years agobonnienc
12 years agolast modified: 9 years ago3katz4me
12 years agolast modified: 9 years agopammiesue
12 years agolast modified: 9 years agoSunnyDJ
12 years agolast modified: 9 years agotami_ohio
12 years agolast modified: 9 years agosusan_on
12 years agolast modified: 9 years agowantoretire_did
12 years agolast modified: 9 years agoeab1313
6 years ago
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