Baking center - lowered counter OR toekick step?
rosieo
12 years ago
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beaglesdoitbetter1
12 years agolast modified: 9 years agoRelated Discussions
Over-the-counter cholesterol lowering products?
Comments (33)I've used the parafin based niacin; I think it's also called nicotinic acid. The therapeutic effect takes place between 1500mg to 3000mg/day. With me, 2500mg works. I use the Enduracin product. Must take it with food. I take 1000 @ breakfast, 1000@lunch & 500@ dinner. I had to build up to it: 250 1st wk, 500 2nd & 3rd wk, 1000 2nd month, etc. The oatbran book by Kowalski mentioned it and that's how I learned of it. Been on it since the early 1980's. The great thing about it is it raises the HDL (good chol), reverses blockages & lowers total chol & the bad LDL. Diet does not solve the problem, because with most of us, our body produces it no matter what we eat. I was disappointed in first 6 months: my chol. dramatically increased....but that was because the chol was being released from the tissues into the bloodstream, for destruction by the liver. I think the niacin uses up the bile, and the liver pulls in cholesterol to make more bile. Not sure why it works. When started, my total chol was over 400, the HDL was 11, and LDL was up off the charts. After 9 months, and to the present time, my tot chol is 104, HDL 50+ & LDL less than 40. It's a nuissance, but it works. REMEMBER, regular blood tests & consult with your MD....See MoreLowering the counter for baking
Comments (22)I'm a newbie here so hopefully I'm doing this correctly. I don' t know how to post links yet but figuring it out it you need a picture of my cabinet layout. I'm in the process of remodeling our kitchen and I've chosen to go totally custom. Have a really small kitchen so I need to be as efficient as possible. I'm 4'10" and for years I would drag my cutting boards, KA mixers and all supplies to the kitchen table to work. It would really bother my arms and shoulders to work for extended periods of time. I also wear platform type shoes(like plllog!) to work comfortably in my kitchen. And what ribs1 says maybe be true for some but standing next to my 5'10" son my arms are 6" shorter! It's about proportion! I'm a massage therapist and Rolfer by day, so body position and ergonomics are my specialty. The difference in working at a 36" counter versus a 30" counter is that I have to raise my arms and my elbows to work on the 36" counter. On the 30" counter, my arms rest beside my body and my elbows are at a 90 degree angle which is ergonomically correct and therefore more comfortable for me. It also enables me to put my weight into my arms when I'm cutting or pressing down for rolling out dough. My plan is to have a 30" height, 45" length countertop to the left of my cook top. It has a pullout trashcan and 2 deep drawers and I'm looking for a walnut cutting board countertop. This will hold my KA mixer for mixing and be my prep(cutting) area as well....See MoreAnyone have a window lower than the counter?
Comments (24)cleo- Changing the window is definately not an option. These were not cheap windows- about $1000 a pop, and to change the size would put me into custom sizing for even more money, and I wouls have to deal with the masonry. I did some more searching on the web and I think I have determined that I wouldn't mind the "well" that would be created- I would just put some plants there. Mindstorm- the layout I am thinking of (I will post as soon as I have clean copy- it is all scribbles at the moment) actually makes a lot of sense. The window just happens to be in the middle of the wall that I want to put the sink on, and I like the idea of the sink at the window for the same reasons everyone else does- light, symmetry, watch the kids in the backyard, etc. Also, it creates a nice cleanup zone/dish storage zone along that wall, which happens to be parallel to the table, so easy to set the table, etc. I do agree that upon thinking about it, I don't think that the lowered sink would be a great option. As everyhting in this process is a series of compromises, i think having the sink at this window with the counters 4" is a better compromise than many of the others I have considered. Also, I would have a small prep sink as well on my range wall, so this sink would only be for cleanup. We have a pretty busy schedule today-t-ball, b-day party- so I am hoping I can get my layout posted tonight or tomorrow....See Morelower counters and stainless steel
Comments (5)I'm 5' 8" and like standard counters for some tasks, but prefer a lower height for a lot of baking tasks like rolling dough and piping. Definitely get at least one prime counter prep/baking area that is at an ideal height for you. This is really important as you will have more energy, more productivity and a happier back when you work at the right height for you. See if you can get some type of temporary 30" high unit and some way to adjust the height in 1" increments like shelves, large cutting boards, plywood... that you can place on top. Work at each height for and hour or two straight doing a similar task or set of tasks and pay attention to how you feel when you finish. Your back will tell you the right height. Ergonomically speaking, you want your spine to stay as straight as possible so weight and stress are carried down to the hips and legs which can handle it best. Working with a slight bend in your knees, your pelvis rolled slightly forward and your shoulders rolled a little back will generally accomplish this. A counter height where it is easy to do this is what you want. (This is what I learned from the Rehabilitation Institute of Chicago when I was having back problems after working over a counter in one place 10-12 hours a day or more.) Incidentally, If your DH like higher counters, would it help you to get one of those Gel Mats to stand on? It can easily be moved and would give you a little extra height and comfort. Just a thought. Best wishes....See Morerosieo
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