Looks like E. polychroma (photo #2) which I also have growing in the garden. I like it since it is very easy to grow, colors-up the garden very early (like now); it self-seeds for me but not invasive. I only give it a haircut later in the season since it tends to eventually 'flop' - but it regrows & looks just great until frost. Nice, easy care plant (milky sap irritating to some as euphorbias are). Photo #1 is Euphorbia myrsinites (Donkey-tail Spurge), it's trailing. My does not look that great yet-just waking up... (Both photos just taken). Both do very well in zone 5 (possibly even lower). Rina 1:

Thanks for the fitday link, Joann...I'll give that a gander. :-) Nice to see there are people who do the "moderation" eating as well! It's weird - this week, my fiance started the Atkins induction period. I cook for both of us, and had planned on just cooking one meal for both, then a carb for me. What I've found is that when I eat with him, I really don't need the carb until later - and not at all at lunch (we have chef salads for lunch - very filling). So while I'm not following his atkins thing as strictly as he is (I still have my morning breakfast shake, and snack on a carb before bed, eat sandwiches when we go out, or french fries), I'm finding that it's pretty easy to just kinda "fall" into the low-carb thing without any thought on my part. LOL I can easily see myself eating low to moderate carbs right along with him when he gets past these first two stages of the diet - he's enjoying it so much that he thinks he might stay with the maintenance phase of atkins after he's done with this month. But to be honest, I don't think it's even really "low" carb for me...it's just that my portion sizes are small, so I don't need all that food at once. It's more of a "natural moderation" thing, if that makes any sense. Amazing how the "answer" is so easy for most people and they don't even realize it...everything in moderation, exercise, and be healthy. Weight doesn't come on in a month, and it won't drop off in a month either - such simple concepts. Maybe that's the problem...we need something more complex to wrap our heads around. LOL Thanks for the comments, gals!

Here's a threading diagram at Sewusa. It's for a 515, but yours should be threading the same, I think. Here is a link that might be useful: Wilcox 515 threading

There is a photo in one of your old threads. Is that what you mean? Here is a link that might be useful: Old thread