Carol: I'm happy and proud for Holly. Autistic children are VERY SMART, and VERY GIFTED. Jess: I was puzzled by the 40 lbs. mistake too, I saw your hand in one of the pic., it's a slender hand. I'm happy that it's only 20 lbs., due to the kilograms conversion. Twenty pounds is easy to lose. It took me 6 months to lose 20 lbs. when I had the time to eat salad & apple & carrot & exercise. Then I got busy & get into fast-food & IV myself with juice ... and gained back 20 lbs. WEIGHT-LOSS is a life-long-habit to MAINTAIN, rather than a goal to achieve. People achieve that goal, go back to the old habits, and re-gain all-over again. Jim: Thanks for that link on processed meat, I read the entire article. I wish it would say how many people were involved in that study, or how many test-subjects. Re-post info. from Huffingpost on tips to lose weight: http://www.huffingtonpost.com/entry/tips-losing-weight_562e8606e4b00aa54a4ab51b "Aim for 20 to 35 grams of fiber a day from plant foods, since fiber helps fill you up and slows absorption of carbohydrates. " Portion control: Popular “100-calorie” food packages do the portion controlling for you Eating mindfully means giving full attention to what you eat, savoring each bite, acknowledging what you like and don’t like, and not eating when distracted (such as while watching TV, working on the computer). Chew slowly, and savor each bite: Keep in mind also that the most pleasure often comes from the first few bites of a food; after that, it’s the law of diminishing returns. Thus, you should focus on those first few tastes of chocolate, cake, or other indulgences, as this may be enough to satisfy. Get protein in all meals: Some research suggests that distributing your protein throughout the day also helps in weight loss, rather than eating the bulk of it at, say, dinnertime. According to a 2015 paper in theAmerican Journal of Clinical Nutrition, higher-protein diets that include at least 25 grams of protein at each meal may reduce appetite and thus body weight, compared with lower-protein diets. Limit variety at meals. Don’t drink your calories. Allow for (controlled) indulgences. Consider weighing yourself regularly—at least once a week." Huffington Post Tips. **** From Straw: I agree with the above. My lowest weights were achieved when I snacked on high-fiber & high-protein cereal with soy milk ... with at least 35 gram of fiber per day. Also at least 25 g. of protein for each meal, be it peanut-butter or eggs for breakfast, beans for lunch, or fish/meat for dinner. I gained weight whenever I forget to weigh myself at least once a week. Really love their tip of " Keep in mind also that the most pleasure often comes from the first few bites of a food; after that, it’s the law of diminishing returns." So true, I really enjoy the first 4 bites of peanut-butter toast, that's all I can remember ... the rest was just to fill my stomach. Dolly Parton stays slim with her life-long habit, she eats 3 bites of a yummy food, and NO MORE. Practice portion-control is actually fun, once it becomes a habit. So proud of myself last night, I had a sour fruit, so I grabbed a fig-bar, took 3 bites, it was too sweet ... Instead of finishing that, I told myself "You don't have to eat that, you can give it to God." So I wrapped the rest and put away, GREAT FEELING! It felt good to be in control over a piece of junk, and turning something over to God, rather than torturing my body with that.

JESS: Thank you for the pics. & neat info. about Badger .. I really enjoy learning about the animals in South Africa. One cup of chicken manure per bush is TOO MUCH. In a British rose forum, a lady burnt her roses by using chicken manure once a month. In my cold zone, I use chicken manure VERY SMALL amount when the temp is cool & rainy. Folks use Rose-Tone (has chicken manure) once a month for roses in pots. But that has only 1/6 chicken manure. I would use only 1/2 cup, 1 cup would be too salty. I killed a rose by mixing 1/2 cup of chicken manure in the planting hole. When chicken manure touches the root, it kills the root, best to dilute ONLY 1/2 cup with soil before spreading around the bush. I started a new thread, "10/30/15: Bad habits, good habits, rose & health tips, recipes." http://forums.gardenweb.com/discussions/3473294/m=3/10-30-15-bad-habits-good-habits-rose-and-health-tips-recipes

Good Stuff Dale , apparently were on the right track . Tomplum is one of the Forum Guru's within Random small engines. Apparently I covered everything on the B&S Hard Starting Intek Thread that Tom feels is necessary , other than the potential cam shaft wear. Personally I hate when I see any Rtv or other Gasket Sealant (Quick Fix) used . Especially when you receive a older unit with current problems , obviously work has been done , but properly ??? lol. I usually order proper gasket sets and gasket cement , but as Tom has advised proper Liquid Gasket Sealant is fine when applied properly , I see Briggs recommends gasket cement on valve covers and crankcase these days lol . If you are mechanically inclined and have the tools Go for it , Tom won't steer you Wrong !

Thank you so much! They are by Maxim, and they are called Hi-Bay pendants in the satin nickel finish. They’re 14” in diameter. We have been so happy with them!